If you can bring yourself to push the plastic tabs out of their holes, anything else you do to the plate is easy and non-threatening.
You probably can't re-install more than 80%-90% of them properly, but for the last few F-122s I have done, I have put zero, none, of them back. With the "washer" mod or new homemade M-size tabs for the space bar, and barrel inserts, you don't need the wire stabilizers at all for any other key.
They can be re-installed, and it is not too hard, but 2 things can happen: the plastic can crack, or too much of the "flare" on the underside will be stripped off when you remove them and there is not enough to hold them back in place.
None of this has anything to do with your question. I use fine sandpaper and spray Rustoleum.