Going to bed early :)) I told myself that two hours ago.
One thing I'll never understand - the desire to have the body live so long that the mind inside can rot instead...
We are all 2 minutes away from death, and every breath resets the clock.
tp should try mushrooms :blank:Because he's not random enough sober?!
doesn't ginseng tea wake you up...?
I have never been able to go to sleep early. My entire life. Even before mobile phones I would just read into the small hours. Kind of sucks, but I also kind of like night time.
Ccfl i think thru a lamp so it looks very yellowedI have never been able to go to sleep early. My entire life. Even before mobile phones I would just read into the small hours. Kind of sucks, but I also kind of like night time.
Did you have Yellowish Soft white lights, or did you have the bright "white" CCFL ..
That makes a major difference, White ccfl keeps alot of people up and dramatically shifts their natural circadian rhythm.
Ccfl i think thru a lamp so it looks very yellowedI have never been able to go to sleep early. My entire life. Even before mobile phones I would just read into the small hours. Kind of sucks, but I also kind of like night time.
Did you have Yellowish Soft white lights, or did you have the bright "white" CCFL ..
That makes a major difference, White ccfl keeps alot of people up and dramatically shifts their natural circadian rhythm.
I have this issue... I can have perfect rhythm let's say 07:30 AM out of bed.. 09:00 at zeh office... 16:00-18:00 sports and then series / reading / hobbies whatever.
But if I go to bed late ONCE... I'm screwed for at least the remainder of the week. I cannot do it... I must be stringent or my rhythm is messed up again.
I have this issue... I can have perfect rhythm let's say 07:30 AM out of bed.. 09:00 at zeh office... 16:00-18:00 sports and then series / reading / hobbies whatever.
But if I go to bed late ONCE... I'm screwed for at least the remainder of the week. I cannot do it... I must be stringent or my rhythm is messed up again.
I drink coffee at the latest around 16:00. I do drink tea at night, around 21:00, but it's herbal tea (not green / white / black), but it does feature mint. (Celestial Sleepy Time mmmmmmm)
Coffee or Tea are a big disruptors, not only because they shift the rhythm by keeping you unnaturally awake in the morning, but also because the half life of caffeine is so long, ~6 hours.. which means if you drink once in the morning and once at lunch, 1pm, you've still got 1/8th of the morning coffee and 1/4 of the afternoon caffeine is still in circulation. 97/448 th of the caffeine you drank during the day.
(Attachment Link)
Coffee
This has got to set a new nadir in the banal, mundane, vapid, stale, and tired postings.
Even bowel movements or female cousins are more interesting than this.
Just as long as you don't keep waking yourself up to post that you're nearly asleep.
Just as long as you don't keep waking yourself up to post that you're nearly asleep.
I actually woke up last night, was gonna post about the dream I had.. But, it was too weird, and i wouldn't want the NSA to put me on a the crazy list...
you worry way too much about your health, all these endless threads about how anxious and fragile you are are worrisome my dude.
every consider yourself a hypochondriac?
you worry way too much about your health, all these endless threads about how anxious and fragile you are are worrisome my dude.
every consider yourself a hypochondriac?
Way to add to his mental burdens: first he worries about his health, now he has to worry about being a hypochondriac? Next you'll be reminding him that we all die alone. probably due to cancer, and when we least expect it. **** like that would keep me up at night, and we all know that's bad for our health.
It's a slippery slope all the way down to the oblivion, brother.I have tinnitus so I gotta keep ambient noise like a fan... it sucks so much
Joking, of course. Bedtime is good time, and this is a scientific fact. Turn off your big internet and your little internet. Listen to the rain or the traffic or the night.
Also breath-holding exercises are surprisingly effective to work on the mind/body feedback loop.
It's a slippery slope all the way down to the oblivion, brother.I have tinnitus so I gotta keep ambient noise like a fan... it sucks so much
Joking, of course. Bedtime is good time, and this is a scientific fact. Turn off your big internet and your little internet. Listen to the rain or the traffic or the night.
Also breath-holding exercises are surprisingly effective to work on the mind/body feedback loop.
Way to add to his mental burdens: first he worries about his health, now he has to worry about being a hypochondriac? Next you'll be reminding him that we all die alone. probably due to cancer, and when we least expect it. **** like that would keep me up at night, and we all know that's bad for our health.
chill fam, that's some real slippery slope **** I just read there
TP should eat more vegetables, then TP can sleep.
This has got to set a new nadir in the banal, mundane, vapid, stale, and tired postings.
Even bowel movements or female cousins are more interesting than this.
AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.
Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.
WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.
Also I want to code..
AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.
Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.
WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.
Also I want to code..
AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.
Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.
WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.
Also I want to code..AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.
Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.
WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.
Also I want to code..
It's important that you're not looking at anything on screen that's bright white or blue.
room lighting should also be dimmed as deeply as is practical. "don't fall, trip over ur cat"
Our circadian rhythm is designed and responds best to Natural lighting conditions, if it's dark out, as close to darkness as possible is the best room lighting..
Remember, there is what man wants, and there's Nature that designed us.. it's a give and take, but usually nature wins.
Good points yeah I now try to go to bed one hour earlier and read a book off of paper. That helps. I also have more dim lights installed in my bedroom.
But the thing is... always somewhere around 00:00 ideas pop in for anything I'm working on or interested in... code solutions... research ideas... perspectives on life. So annoying. And I HAVE to write them down otherwise they go lost.
If you are around electronics all day, I highly recommend that you install Flux.
If you are around electronics all day, I highly recommend that you install Flux.
I installed it recently, but I'm not sure if it has made a difference to my sleeping patterns.
If you are around electronics all day, I highly recommend that you install Flux.
I installed it recently, but I'm not sure if it has made a difference to my sleeping patterns.
If you are around electronics all day, I highly recommend that you install Flux.
I installed it recently, but I'm not sure if it has made a difference to my sleeping patterns.
I have no empirical evidence for sleep patterns, however it eliminated my migraines when using a computer. I've also suggested it to many other people who say the same thing about it relieving headaches, eye strain, etc.
Hrrrrrrrrrrmmmmmmmmmmmmmmm
Have you experimented , attempting to INDUCE a migraine with the app off ?
Or are you prone to migraines with/without the app.. just in daily life.
Hrrrrrrrrrrmmmmmmmmmmmmmmm
Have you experimented , attempting to INDUCE a migraine with the app off ?
Or are you prone to migraines with/without the app.. just in daily life.
Normally I don't have them, but when I started doing tech support, that meant staring at a monitor for 8 hours straight. It would make my eyes sensitive and dry and make my head hurt terribly. My manager asked why my screen looked yellow and told him about it and so he tried it out and noticed the same benefits. I can't say that it will help everyone, but it very well could.
If you are around electronics all day, I highly recommend that you install Flux.
I installed it recently, but I'm not sure if it has made a difference to my sleeping patterns.
f.lux is definitely better than Nothing .
But the monitor isn't the only source of Blue.
Room lighting has to be taken into aco****.
If you are around electronics all day, I highly recommend that you install Flux.
I installed it recently, but I'm not sure if it has made a difference to my sleeping patterns.
f.lux is definitely better than Nothing .
But the monitor isn't the only source of Blue.
Room lighting has to be taken into aco****.
What room lighting?
like ccfl bulbs , lamps, room lighting, ceiling lights.. u don't have room lighting ?
like ccfl bulbs , lamps, room lighting, ceiling lights.. u don't have room lighting ?
Most of those don't have a lot of blue light. Typically bulbs come in warm colors which are much less blue. It's the white light from fluorescents that are really the problem.
If you are around electronics all day, I highly recommend that you install Flux.
I installed it recently, but I'm not sure if it has made a difference to my sleeping patterns.
f.lux is definitely better than Nothing .
But the monitor isn't the only source of Blue.
Room lighting has to be taken into aco****.
What room lighting?
like ccfl bulbs , lamps, room lighting, ceiling lights.. u don't have room lighting ?
How about those Canucks, eh?
Got myself a tea solution:
(Attachment Link)
Got myself a tea solution:
(Attachment Link)
That picture alone is making me sleepy..
Got myself a tea solution:
(Attachment Link)
That picture alone is making me sleepy..
I'm drinking it... I FEEL SLEEPY... it's 20.30 here... I have decided I should stop watching screens at 21.00. Issue is I typically also do some work in the evening..
I read a lot of academic papers (I'm a researcher)... i was thinking of buying an iPad Pro which is almost A4... size of papers. But now I'll stick to printing them out... to limit screen time.
Got myself a tea solution:
(Attachment Link)
That picture alone is making me sleepy..
I'm drinking it... I FEEL SLEEPY... it's 20.30 here... I have decided I should stop watching screens at 21.00. Issue is I typically also do some work in the evening..
I read a lot of academic papers (I'm a researcher)... i was thinking of buying an iPad Pro which is almost A4... size of papers. But now I'll stick to printing them out... to limit screen time.
use color replace under accessibility
Make it Grey text on Black background..
If it's Img based pdf, then using two monitors, on the one with the paper you're reading, drop the brightness and contrast all the way down, it will look like a yellowish paper with black text.
Thanks! I also try to read a book now for approx 1 hour before actually turning the lights of and starting to get to sleep. Makes me relaxed... Also the idea that I have time in my busy schedule that I get to read a book comforts me.
Thanks! I also try to read a book now for approx 1 hour before actually turning the lights of and starting to get to sleep. Makes me relaxed... Also the idea that I have time in my busy schedule that I get to read a book comforts me.
I've avoided paper books for over 10 years now..
Because the text is small, and I'd have to squint unless I put it right up to my face..
If on the bed, I read books on a 65 inch in front of the bed, using the grey text on black background, or the dim setting via dropped contrast / brightness
Woke up to go to the bathroom..
Stepped on the corner of a multimeter..
now I can't go back to sleep because my heels hurt..
Why don't humans have night vision.. seems pretty useful and important..
Woke up to go to the bathroom..Is lack of night vision the problem or lack of tidying up skills?
Stepped on the corner of a multimeter..
now I can't go back to sleep because my heels hurt..
Why don't humans have night vision.. seems pretty useful and important..
Woke up to go to the bathroom..Is lack of night vision the problem or lack of tidying up skills?
Stepped on the corner of a multimeter..
now I can't go back to sleep because my heels hurt..
Why don't humans have night vision.. seems pretty useful and important..
Don't get me wrong I have a hole in my foot where I stood on a screw sticking out of an old heatsink that lives on my bedroom floor so I would appreciate night vision, but there's a simpler fix :))
I failed miserably. Got a new lens, went out for night photography. 'coarse I needed to edit immediately... so I went to bed 02:00. WHY AM I SO STUPID
Was so tired, fell over at 7:00 pm
Now it's 2:30am, blisteringly awoke. !!Show Image(https://i.imgur.com/zh8eloM.gif)
Was so tired, fell over at 7:00 pm
Now it's 2:30am, blisteringly awoke. !!Show Image(https://i.imgur.com/zh8eloM.gif)
Try starting your chainsaw, that will help tire you out
Went to the doctor today and he recommended a sleep study for me. Most likely sleep apnea. :p
Was so tired, fell over at 7:00 pm
Now it's 2:30am, blisteringly awoke. !!Show Image(https://i.imgur.com/zh8eloM.gif)
Try starting your chainsaw, that will help tire you out
Was so tired, fell over at 7:00 pm
Now it's 2:30am, blisteringly awoke. !!Show Image(https://i.imgur.com/zh8eloM.gif)
Try starting your chainsaw, that will help tire you out
Probably help his neighbours stay awake too.