Going to bed

[tp4tissue]

Doin' this new thing..

-- Not -- Staying up late.


Suppose to be healthy, and help not die..

[ppp]

I thought that was why you were vegan.

[noisyturtle]

you worry way too much about your health, all these endless threads about how anxious and fragile you are are worrisome my dude.

every consider yourself a hypochondriac?

[JP]

Going to bed early  ) I told myself that two hours ago.

[tp4tissue]

Going to bed early  ) I told myself that two hours ago.

Gotta get one of them wifu dakimakura

[fanpeople]

Trade less hours awake for more overall lifespan. It all evens out in the end.

[suicidal_orange]

One thing I'll never understand - the desire to have the body live so long that the mind inside can rot instead...

[tp4tissue]

One thing I'll never understand - the desire to have the body live so long that the mind inside can rot instead...

Well,  what they're finding out OF LATE,  is that the longest living populations around, the 90+ year bluezone people,  have clear minds all the way through death.


It's only the western diet world which consume large quantities of animal-fats and cholesterol, afflicted by dementia/parkinson/stroke/alzheimers.

[rowdy]

We are all 2 minutes away from death, and every breath resets the clock.

[p_blaze]

We are all 2 minutes away from death, and every breath resets the clock.

what is dead may never die

[tp4tissue]

Getting ready..

Jammies.. On !

Ginseng Tea.. Drank !

Final fluids purge phase:  in progress..
   
     ---- Can't sleep otherwise after drinking so much ginseng tea.

[tp4tissue]

/....  Initiating Shutdown.

[JP]

Clickity clack, time to not shutdown.

[ppp]

doesn't ginseng tea wake you up...?

[noisyturtle]

tp should try mushrooms

[suicidal_orange]

tp should try mushrooms

Because he's not random enough sober?!

[tp4tissue]

doesn't ginseng tea wake you up...?

It does for some people.. But they're taking a medicinal quantity..

[futurecrime]

I have never been able to go to sleep early. My entire life. Even before mobile phones I would just read into the small hours. Kind of sucks, but I also kind of like night time.

[p_blaze]

I never sleep early... even if I do I just end up tossing and turning until late at night
it's probably cause of my existential dread or fear of the future and that I will be a failure in life
idk tho maybe I just can't sleep easily

[tp4tissue]

I have never been able to go to sleep early. My entire life. Even before mobile phones I would just read into the small hours. Kind of sucks, but I also kind of like night time.

Did you have  Yellowish Soft white lights,  or did you have the bright "white" CCFL ..

That makes a major difference,  White ccfl keeps alot of people up and dramatically shifts their natural circadian rhythm.

[p_blaze]

I have never been able to go to sleep early. My entire life. Even before mobile phones I would just read into the small hours. Kind of sucks, but I also kind of like night time.

Did you have  Yellowish Soft white lights,  or did you have the bright "white" CCFL ..

That makes a major difference,  White ccfl keeps alot of people up and dramatically shifts their natural circadian rhythm.

Ccfl i think thru a lamp so it looks very yellowed

[tp4tissue]

I have never been able to go to sleep early. My entire life. Even before mobile phones I would just read into the small hours. Kind of sucks, but I also kind of like night time.

Did you have  Yellowish Soft white lights,  or did you have the bright "white" CCFL ..

That makes a major difference,  White ccfl keeps alot of people up and dramatically shifts their natural circadian rhythm.

Ccfl i think thru a lamp so it looks very yellowed

What you want is to get as Yellow / Orange as possible.

You want something around 2000-3000K color. 

Even 3500-4000 is very blue.


Blue light triggers a special ganglion on the back of your eye directly wired to keep the brain system alert/awake, it's a timing mechanism.

Also, modify all your computer programs/ displays to do Grey on Black text.

[tp4tissue]

Goin' Dark

[iLLucionist]

I have this issue... I can have perfect rhythm let's say 07:30 AM out of bed.. 09:00 at zeh office... 16:00-18:00 sports and then series / reading / hobbies whatever.

But if I go to bed late ONCE... I'm screwed for at least the remainder of the week. I cannot do it... I must be stringent or my rhythm is messed up again.

[tp4tissue]

I have this issue... I can have perfect rhythm let's say 07:30 AM out of bed.. 09:00 at zeh office... 16:00-18:00 sports and then series / reading / hobbies whatever.

But if I go to bed late ONCE... I'm screwed for at least the remainder of the week. I cannot do it... I must be stringent or my rhythm is messed up again.

Coffee or Tea are a big disruptors, not only because they shift the rhythm by keeping you unnaturally awake in the morning, but also because the half life of caffeine is so long, ~6 hours.. which means if you drink once in the morning and once at lunch, 1pm, you've still got 1/8th of the morning coffee and 1/4 of the afternoon caffeine is still in circulation. 97/448 th of the caffeine you drank during the day.

[iLLucionist]

I have this issue... I can have perfect rhythm let's say 07:30 AM out of bed.. 09:00 at zeh office... 16:00-18:00 sports and then series / reading / hobbies whatever.

But if I go to bed late ONCE... I'm screwed for at least the remainder of the week. I cannot do it... I must be stringent or my rhythm is messed up again.

I drink coffee at the latest around 16:00. I do drink tea at night, around 21:00, but it's herbal tea (not green / white / black), but it does feature mint. (Celestial Sleepy Time mmmmmmm)

Coffee or Tea are a big disruptors, not only because they shift the rhythm by keeping you unnaturally awake in the morning, but also because the half life of caffeine is so long, ~6 hours.. which means if you drink once in the morning and once at lunch, 1pm, you've still got 1/8th of the morning coffee and 1/4 of the afternoon caffeine is still in circulation. 97/448 th of the caffeine you drank during the day.

(Attachment Link)

[tp4tissue]

Coffee

Quitting coffee is tough because it's ubiquitous and only slowly harmful.

[Blaise170]

Throughout my college years I mostly slept from about 2AM-10AM. Now I typically go to bed around 7:30PM and wake up around 2AM. Feels weird being awake at that time of day even after a year of being on this schedule.

[rowdy]

Just as long as you don't keep waking yourself up to post that you're nearly asleep.

[fohat.digs]

This has got to set a new nadir in the banal, mundane, vapid, stale, and tired postings.

Even bowel movements or female cousins are more interesting than this.

[tp4tissue]

This has got to set a new nadir in the banal, mundane, vapid, stale, and tired postings.

Even bowel movements or female cousins are more interesting than this.

Fohat, any complaint you may have , is a step below whatever banality you're complaining about,

Because you'd actually have to be MORE bored, than the alleged bored post, to apply effort and complain about it.


Get your life together Yo..    if you truly had more worthwhile places to be, or more worthwhile things to do,  You wouldn't be here.. just leave.. hahahahahahahahahaha..

[tp4tissue]

Just as long as you don't keep waking yourself up to post that you're nearly asleep.

I actually woke up last night,  was gonna post about the dream I had.. But, it was too weird, and i wouldn't want the NSA to put me on a the crazy list...

[JP]

Just as long as you don't keep waking yourself up to post that you're nearly asleep.

I actually woke up last night,  was gonna post about the dream I had.. But, it was too weird, and i wouldn't want the NSA to put me on a the crazy list...

Your on a list, probably all of them like the rest of us.

[tp4tissue]

Droppn'  Zzzz

[tp4tissue]

Turning off Internet.. !!

[emenelopee]

you worry way too much about your health, all these endless threads about how anxious and fragile you are are worrisome my dude.

every consider yourself a hypochondriac?

Way to add to his mental burdens: first he worries about his health, now he has to worry about being a hypochondriac? Next you'll be reminding him that we all die alone. probably due to cancer, and when we least expect it. **** like that would keep me up at night, and we all know that's bad for our health.

[p_blaze]

you worry way too much about your health, all these endless threads about how anxious and fragile you are are worrisome my dude.

every consider yourself a hypochondriac?

Way to add to his mental burdens: first he worries about his health, now he has to worry about being a hypochondriac? Next you'll be reminding him that we all die alone. probably due to cancer, and when we least expect it. **** like that would keep me up at night, and we all know that's bad for our health.

chill fam, that's some real slippery slope **** I just read there

[emenelopee]

It's a slippery slope all the way down to the oblivion, brother.

Joking, of course. Bedtime is good time, and this is a scientific fact. Turn off your big internet and your little internet. Listen to the rain or the traffic or the night.

Also breath-holding exercises are surprisingly effective to work on the mind/body feedback loop.

[p_blaze]

It's a slippery slope all the way down to the oblivion, brother.

Joking, of course. Bedtime is good time, and this is a scientific fact. Turn off your big internet and your little internet. Listen to the rain or the traffic or the night.

Also breath-holding exercises are surprisingly effective to work on the mind/body feedback loop.

I have tinnitus so I gotta keep ambient noise like a fan... it sucks so much

[tp4tissue]

It's a slippery slope all the way down to the oblivion, brother.

Joking, of course. Bedtime is good time, and this is a scientific fact. Turn off your big internet and your little internet. Listen to the rain or the traffic or the night.

Also breath-holding exercises are surprisingly effective to work on the mind/body feedback loop.

I have tinnitus so I gotta keep ambient noise like a fan... it sucks so much

100% veggie @ 10% fats,   cures tinnitus.. !!

But for most tinnitus sufferers, it's simply not disconcerting enough a reason to give up the pleasure of Popeyes Fried Chicken..

Unfortunately, if we accept that the level of pleasure in our lives should remain at an elevated (fried chicken) level, then indeed Tinnitus is incurable..

[tp4tissue]

Way to add to his mental burdens: first he worries about his health, now he has to worry about being a hypochondriac? Next you'll be reminding him that we all die alone. probably due to cancer, and when we least expect it. **** like that would keep me up at night, and we all know that's bad for our health.

chill fam, that's some real slippery slope **** I just read there

Tp4 is at least 3000% less likely to die of cancer due to 100% Veggie ..

However, 100% Veggie has increased Tp4's odds of dying alone from a matter of Certainty to An Ecclesiastical Declaration

And that's the Story of how Tp4 became Gekhak's incontestable Chairman of #Ronery4ever.

[Blaise170]

TP should eat more vegetables, then TP can sleep.

[tp4tissue]

TP should eat more vegetables, then TP can sleep.

Tp4 eats 100% veggie for 100% sleep !!

[rowdy]

This has got to set a new nadir in the banal, mundane, vapid, stale, and tired postings.

Even bowel movements or female cousins are more interesting than this.

Don't tempt him!

[iLLucionist]

AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.

Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.

WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.

Also I want to code..

[tp4tissue]

AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.

Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.

WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.

Also I want to code..

AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.

Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.

WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.

Also I want to code..

It's important that you're not looking at anything on screen that's bright white or blue.

room lighting should also be dimmed as deeply as is practical. "don't fall, trip over ur cat"


Our circadian rhythm is designed and responds best to Natural lighting conditions,   if it's dark out, as close to darkness as possible is the best room lighting..

Remember,  there is what man wants,  and there's Nature that designed us..  it's a give and take,  but usually nature wins.

[Blaise170]

If you are around electronics all day, I highly recommend that you install Flux.

[iLLucionist]

AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.

Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.

WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.

Also I want to code..

AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.

Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.

WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.

Also I want to code..

It's important that you're not looking at anything on screen that's bright white or blue.

room lighting should also be dimmed as deeply as is practical. "don't fall, trip over ur cat"


Our circadian rhythm is designed and responds best to Natural lighting conditions,   if it's dark out, as close to darkness as possible is the best room lighting..

Remember,  there is what man wants,  and there's Nature that designed us..  it's a give and take,  but usually nature wins.

Good points yeah I now try to go to bed one hour earlier and read a book off of paper. That helps. I also have more dim lights installed in my bedroom.

But the thing is... always somewhere around 00:00 ideas pop in for anything I'm working on or interested in... code solutions... research ideas... perspectives on life. So annoying. And I HAVE to write them down otherwise they go lost.

[tp4tissue]

Good points yeah I now try to go to bed one hour earlier and read a book off of paper. That helps. I also have more dim lights installed in my bedroom.

But the thing is... always somewhere around 00:00 ideas pop in for anything I'm working on or interested in... code solutions... research ideas... perspectives on life. So annoying. And I HAVE to write them down otherwise they go lost.

i have a bed-puter for dream records and bed-side-ideas..


Sometimes I wake up in the middle of the night with an idea, write it, and forget i wrote it, then i read it later and i'm like, w00ahh, Tp4 = Smarts..

[tp4tissue]

Hrrrm.. Been faithful since last week..

Tp4 systems is now tuned for Normal-Operations..

Already feel a little droopy eye right now.. 1hr 10 minutes till power-off