Cognitive distortions are patterns of thought, typically automatic and unconscious, that cause an inaccurate, negative view of situations, people, and/or events. These include things like jumping to conclusions; black-and-white thinking; negative mental filtering; overgeneralizing; mindreading (incorrectly believing we know what others are thinking, what their motives are); and emotional reasoning (believing that if we are feeling something, or if what we are thinking is associated with a strong emotion, it must be true).
- Scott Jansenn 2024-04-07