Have not integrated the pedals as much as I'd have liked thus far but that's mostly due to it being cold in my basement and I have my shoes on! My pedals are gentle, delicate things, for sock feet, not rubber soled shoes.
The few extended periods I've had were surprisingly rewarding though. The realization that I don't even have to leave the home keys really helps me keep attention on what I'm doing. Seems like it was Michael Abrash who's had a lot to say about how any interaction with a computer should take less than 1/2 second, and how waiting 3-5 seconds kills productivity. And I felt like I was experiencing some of this when I was reaching for the mouse less.
My most used pedal switches layers to TMK mouse buttons under my right hand home row. There's a pretty reasonable acceleration for a held hey and getting the cursor anywhere inside of maybe a quarter of screen is very pleasant. Moving more than half a screen takes a bit longer than I'd like so I end up using the mouse sometimes still. I've built an autohotkey script to jump to different regions of the screen, (imagine a tic-tac-toe board on the screen and the cursor jumps to the line intersections) but I only have that at work, not at home, so I'll have to get that home adjust is for different screens.
There's other things I hope to do with the pedals, but eliminating use of the mouse is the top priority. I'll always have a mouse because sometimes all you want to do is sit back and surf the web, but if I could go a solid hour, coding in Visual Studio and not have to reach for the mouse, that would be a real improvement.