Author Topic: Anterior Pelvic Tilt  (Read 3313 times)

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Offline tp4tissue

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Anterior Pelvic Tilt
« on: Tue, 18 September 2018, 13:21:24 »
Notice pretty much 9/10 peeps have this round the office..


Says caused by too much sitting.



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Offline strider8

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Re: Anterior Pelvic Tilt
« Reply #1 on: Thu, 20 September 2018, 15:30:13 »
You can fix this if you start doing other stuff. Yoga, swimming. Walking more.

Also just take breaks from sitting once in a while. Stand up every hour or so.

Offline Computer-Lab in Basement

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Re: Anterior Pelvic Tilt
« Reply #2 on: Thu, 20 September 2018, 16:47:36 »
build core strength
tp thread is tp thread
Sometimes it's like he accidentally makes a thread instead of a google search.

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Offline suicidal_orange

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Re: Anterior Pelvic Tilt
« Reply #3 on: Thu, 20 September 2018, 16:59:32 »
I thought that pose was just used by females to appear more curvy, can't say I studdied the few males but my office sitting position looked closer to Thoracic Kyphosis.  Not sure if that's better or worse...
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Offline tp4tissue

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Re: Anterior Pelvic Tilt
« Reply #4 on: Thu, 20 September 2018, 17:38:56 »
I thought that pose was just used by females to appear more curvy, can't say I studdied the few males but my office sitting position looked closer to Thoracic Kyphosis.  Not sure if that's better or worse...

I believe high heels also cause this unnatural alignment.. So, maybe u are correct.

Offline absyrd

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Re: Anterior Pelvic Tilt
« Reply #5 on: Mon, 24 September 2018, 06:27:22 »
I have #2 and 3. I'm just going to get an inversion table and hang for an hour a day to fix it.
My wife I a also push her button . But now she have her button push by a different men. So I buy a keyboard a mechanicale, she a reliable like a Fiat.

Offline tp4tissue

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Re: Anterior Pelvic Tilt
« Reply #6 on: Mon, 24 September 2018, 08:20:34 »
I have #2 and 3. I'm just going to get an inversion table and hang for an hour a day to fix it.

I've been mulling over getting them gravity b00ts for years..



Offline 9999hp

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Re: Anterior Pelvic Tilt
« Reply #7 on: Mon, 24 September 2018, 13:55:35 »
Can literally just stretch and be fine lol.


Offline tp4tissue

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Re: Anterior Pelvic Tilt
« Reply #8 on: Mon, 24 September 2018, 17:54:19 »
Can literally just stretch and be fine lol.


I think I'm finally going to order them gravity b00ts .

Offline absyrd

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Re: Anterior Pelvic Tilt
« Reply #9 on: Tue, 25 September 2018, 06:32:56 »
Same.
My wife I a also push her button . But now she have her button push by a different men. So I buy a keyboard a mechanicale, she a reliable like a Fiat.

Offline 9999hp

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Re: Anterior Pelvic Tilt
« Reply #10 on: Thu, 27 September 2018, 10:09:43 »
Can literally just stretch and be fine lol.


I think I'm finally going to order them gravity b00ts .

I can't wait to see your upside down desk setup

Offline absyrd

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Re: Anterior Pelvic Tilt
« Reply #11 on: Sat, 29 September 2018, 07:58:11 »
I can't wait to see your upside down desk setup

Hahahaha. Nicely done.

My wife I a also push her button . But now she have her button push by a different men. So I buy a keyboard a mechanicale, she a reliable like a Fiat.

Offline p_blaze

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Re: Anterior Pelvic Tilt
« Reply #12 on: Sat, 29 September 2018, 11:40:20 »
I used to have this, the key is to stretch out your hamstrings and work on core strength. Exercise/core strength only won't fix really bad tilts, you have to make sure you train yourself to keep standing straight and stretching your leg muscles.

Offline Kavik

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Re: Anterior Pelvic Tilt
« Reply #13 on: Sat, 29 September 2018, 14:44:36 »
Supposedly strengthening the abs and the buttocks will have some effect. I've never been able to fix mine, but I'm not sure there's really any benefit to fixing it besides appearance (it makes the gut look big).

I read something a few months ago where a study showed that certain athletes exhibit this posture naturally. Sprinters were an example of this, which makes sense because angling the pelvis downward increases the range of motion of one's stride.

Forward leaning shoulders is an issue that I have as well, which I've been to correct somewhat via strength training and volitional posture correction. I think this is actually important to correct because it actually displaces the joint (the shoulder is mostly held in place by soft tissue).

The thing that REALLY catches my attention is why 90% of people have duck feet. Have you ever noticed that? People literally walk with their toes pointed 45 degrees outward. I can't do that without limping.
Maybe they're waiting for gasmasks and latex to get sexy again.

The world has become a weird place.

Offline 9999hp

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Re: Anterior Pelvic Tilt
« Reply #14 on: Mon, 01 October 2018, 10:20:23 »
Duck foot stanced and flat footed