Post by: ghostjuggernaut on Fri, 24 July 2015, 16:43:20
I've been out of the gym for about a year, and just started back up. Been doing stronglifts to start, until I get my squat/deadlift/bench back where I want it. I have a long way to go to get back to my old self, but hopefully this will be a nice way of getting there.
Post by: trizkut on Fri, 24 July 2015, 16:47:11
Walked into the gym for the first time today.
Came in the door swolle like booker t's WCW days.
Looked around and realized i was the littlest dude in there...
Need roids
Reminded me of this :))
I started lifting again a bit under a year ago, after neglecting fitness for most of college. I'm working on getting my bench up, then I might consider entering a local meet for fun ;D
Post by: Sent on Fri, 24 July 2015, 16:49:02
Post by: trizkut on Fri, 24 July 2015, 16:50:28
Gotta subscribe to that Swolie bible and hit up Biami. Broscience, son. :))
Gotta stop the dad bod.
Post by: Sent on Fri, 24 July 2015, 16:52:18
Post by: ghostjuggernaut on Fri, 24 July 2015, 16:52:59
I've heard that prepping for meets is a huge motivator. You'll have to let us know how it turns out, and good luck man. My bench is always my worst area. I've tried all the techniques and gimmicks, but have come to terms with the fact I will always have a weak bench.Walked into the gym for the first time today.
Came in the door swolle like booker t's WCW days.
Looked around and realized i was the littlest dude in there...
Need roids
Reminded me of this :))
I started lifting again a bit under a year ago, after neglecting fitness for most of college. I'm working on getting my bench up, then I might consider entering a local meet for fun ;D
Gotta subscribe to that Swolie bible and hit up Biami. Broscience, son. :))Man, Broscience, so good. :)) :))
Post by: PunksDead on Fri, 24 July 2015, 16:54:18
work has been killing the gym progress, but at the minimum i make it out to the gym atleast 2 days a week. While keeping the home gym routine going on days i cant make it out.
just broke into squats and have permanent limps whenever i walk now
Post by: Sent on Fri, 24 July 2015, 16:55:51
Post by: trizkut on Fri, 24 July 2015, 16:56:11
I've heard that prepping for meets is a huge motivator. You'll have to let us know how it turns out, and good luck man. My bench is always my worst area. I've tried all the techniques and gimmicks, but have come to terms with the fact I will always have a weak bench.Walked into the gym for the first time today.
Came in the door swolle like booker t's WCW days.
Looked around and realized i was the littlest dude in there...
Need roids
Reminded me of this :))
I started lifting again a bit under a year ago, after neglecting fitness for most of college. I'm working on getting my bench up, then I might consider entering a local meet for fun ;D
I ran track for 7 years, so I'm pretty used to prepping to peak at meets. As a smaller guy (~135lb), my bench has never been impressive either, but I'll keep working on it :thumb:
Post by: tp4tissue on Fri, 24 July 2015, 16:57:17
Post by: ghostjuggernaut on Fri, 24 July 2015, 16:59:23
Awwww, yeah. Squats are where it's at. I gotta get back to bulking again. Maybe another 15ish pounds and I'll hit 200. I think I'll finally be happy there. It's not the lifting or the gym time that's hard, at all. It's the damn eating. Stuffing that many cals in and counting it all...FML.
Shoot, I wish I had your metabolism. Im on the other end of the spectrum. I'll be happy when I am back to 220, at the very least.
Post by: paicrai on Fri, 24 July 2015, 17:01:40
Post by: Sent on Fri, 24 July 2015, 17:02:33
Awwww, yeah. Squats are where it's at. I gotta get back to bulking again. Maybe another 15ish pounds and I'll hit 200. I think I'll finally be happy there. It's not the lifting or the gym time that's hard, at all. It's the damn eating. Stuffing that many cals in and counting it all...FML.
Shoot, I wish I had your metabolism. Im on the other end of the spectrum. I'll be happy when I am back to 220, at the very least.
Dude, **** my metabolism. Food gets expensive and it's so much harder to bulk.
Post by: ghostjuggernaut on Fri, 24 July 2015, 17:03:28
Yeah I have never looked at it that way. I imagine if you are doing a clean bulk, it adds up fast.Awwww, yeah. Squats are where it's at. I gotta get back to bulking again. Maybe another 15ish pounds and I'll hit 200. I think I'll finally be happy there. It's not the lifting or the gym time that's hard, at all. It's the damn eating. Stuffing that many cals in and counting it all...FML.
Shoot, I wish I had your metabolism. Im on the other end of the spectrum. I'll be happy when I am back to 220, at the very least.
Dude, **** my metabolism. Food gets expensive and it's so much harder to bulk.
Post by: tp4tissue on Fri, 24 July 2015, 17:05:06
Yeah I have never looked at it that way. I imagine if you are doing a clean bulk, it adds up fast.Awwww, yeah. Squats are where it's at. I gotta get back to bulking again. Maybe another 15ish pounds and I'll hit 200. I think I'll finally be happy there. It's not the lifting or the gym time that's hard, at all. It's the damn eating. Stuffing that many cals in and counting it all...FML.
Shoot, I wish I had your metabolism. Im on the other end of the spectrum. I'll be happy when I am back to 220, at the very least.
Dude, **** my metabolism. Food gets expensive and it's so much harder to bulk.
Yup.. Cost is a large hurdle for many people to "get fit".
Post by: Sent on Fri, 24 July 2015, 17:07:16
Yeah I have never looked at it that way. I imagine if you are doing a clean bulk, it adds up fast.
Yeah, clean bulk is pricey. No matter how you dice it (see what I did there?) the costs just sort of skyrocket at some point in time. Dirty bulk is so much easier but then the cutting is just...teribad and so much harder.
Do you guys lift just for aesthetics? Or because of health? Job?
Post by: ghostjuggernaut on Fri, 24 July 2015, 17:09:19
Yeah, clean bulk is pricey. No matter how you dice it (see what I did there?) the costs just sort of skyrocket at some point in time. Dirty bulk is so much easier but then the cutting is just...teribad and so much harder.I started back in HS, for football. Then changed to aesthetics. Now I want to be in shape for my son's when they get a little older and start playing sports. Getting stronk is just a plus.
Do you guys lift just for aesthetics? Or because of health? Job?
Post by: Sent on Fri, 24 July 2015, 17:13:55
I started back in HS, for football. Then changed to aesthetics. Now I want to be in shape for my son's when they get a little older and start playing sports. Getting stronk is just a plus.
I imagine being healthy for your sons in the future is great motivation. :thumb: I actually find the gym pretty soothing. Pop some headphones in and zone out for a bit while you lift heavy things. Or, in Dom's version, curl everything. Remember, even when you're doing pullups, you're simply pulling the sky down to you with your bi's. :))
Post by: iamtootallforthis on Fri, 24 July 2015, 19:02:17
So I picked up lifting going on 4 years ago but started taking it seriously about 2 years ago. I started off doing more of a bodybuilding style plan but switched to powerlifting because I hated where I was at strength wise. This video is from just over 2 weeks ago and is of my 475 squat. It gave me a 25 pound PR and within just under a year my squat went up 70lbs.
https://instagram.com/p/5DvweskfsV/
Post by: nubbinator on Fri, 24 July 2015, 19:04:51
Thanks for starting this Ghost!
So I picked up lifting going on 4 years ago but started taking it seriously about 2 years ago. I started off doing more of a bodybuilding style plan but switched to powerlifting because I hated where I was at strength wise. This video is from just over 2 weeks ago and is of my 475 squat. It gave me a 25 pound PR and within just under a year my squat went up 70lbs.
https://instagram.com/p/5DvweskfsV/
I watch stuff like that and always wonder, how many times have you **** yourself and how often do your turtle/prairie dog while doing lifts like that? I'd be terrified of that happening.
Post by: Ramage on Fri, 24 July 2015, 19:06:09
Thanks for starting this Ghost!HOLY **** that's a lot of weight. I was stoked to hit 200 for 5x5 last tuesday and now I hate myself. What lifting program are you following if any?
So I picked up lifting going on 4 years ago but started taking it seriously about 2 years ago. I started off doing more of a bodybuilding style plan but switched to powerlifting because I hated where I was at strength wise. This video is from just over 2 weeks ago and is of my 475 squat. It gave me a 25 pound PR and within just under a year my squat went up 70lbs.
https://instagram.com/p/5DvweskfsV/
Post by: CPTBadAss on Fri, 24 July 2015, 19:12:28
HOLY **** that's a lot of weight. I was stoked to hit 200 for 5x5 last tuesday and now I hate myself. What lifting program are you following if any?
I'm 100% sure it's called "**** you iron, get up higher in the air or I'll smash you".
Post by: ghostjuggernaut on Fri, 24 July 2015, 19:13:02
Thanks for starting this Ghost!Damn man, congrats! Last year I was up to 340, and hopefully I can get back there quickly. I am taking it slow right now and not rushing it though.
So I picked up lifting going on 4 years ago but started taking it seriously about 2 years ago. I started off doing more of a bodybuilding style plan but switched to powerlifting because I hated where I was at strength wise. This video is from just over 2 weeks ago and is of my 475 squat. It gave me a 25 pound PR and within just under a year my squat went up 70lbs.
https://instagram.com/p/5DvweskfsV/
Post by: Air tree on Fri, 24 July 2015, 19:17:26
I gained 2 pounds in the past month or two. The gains are real. ^-^
Post by: tigersharkdude on Fri, 24 July 2015, 19:18:15
I don't have any crazy high numbers because I go by myself and never max because no spotter. My current flat bench is 130, squat at 200 and no deadline (back issues)
Post by: clacktalk on Fri, 24 July 2015, 19:19:51
i have fallen off the Iron path for the past two months because of so many excuses that aren't worth anyone's time of day. since coming around, i've picked up another 2 year membership and have started going again.
i've decided to not bulk until i've lost a bit of weight and am in top physical condition. i also want to get down the form before i attempt at climbing the weight ladder again. so with that, I'm starting and ending my routine with cardio, then doing all the major bar exercises (bench, squat, deadlift, rows, shrugs) at ~70%/8-11 sets on their designated days.
once i feel comfortable at all the core exercises, i'll start back up my free weight/machine exercises. hopefully progress comes quick like it usually does when I start after a hiatus.
Wheymen
Post by: ghostjuggernaut on Fri, 24 July 2015, 19:21:21
i shed happy tears of whey knowing i have fellow brothers and sisters who worship in the Iron temple at GH as well.(http://i.imgur.com/laqSnlh.gif)
i have fallen off the Iron path for the past two months because of so many excuses that aren't worth anyone's time of day. since coming around, i've picked up another 2 year membership and have started going again.
i've decided to not bulk until I've lost a bit of weight and am in top physical condition. i also want to get down the form before i attempt at climbing the weight ladder again. so with that, I'm starting and ending my routine with cardio, then doing all the major bar exercises (bench, squat, deadlift, rows, shrugs) at ~70%/8-11 sets on their designated days.
once i feel comfortable at all the core exercises, i'll start back up my free weight/machine exercises. hopefully progress comes quick like it usually does when I start after a hiatus.
Wheymen
Post by: Wuzadi on Fri, 24 July 2015, 19:35:50
I do a normal four to five day routine. Nothing too crazy, just trying to stay in shape now that I have a kid, work, and school. I'm down to 180lbs right now. I competed nationally in Judo since I was 5 and stopped when I was about 15. Never lifted weights while competing since I always had to make weight. I got interested in wrestling and committed to that throughout high school, didn't take it too seriously, just enjoyed being able to compete in a different sport. When I was a senior I dropped down to 150lbs, preseason weight being about 178lbs. Stayed low the entire season. Barely got into lifting weights, mostly did cario all day everyday (died a little inside). It wasn't until I got out of high school when I was able to finally start lifting. After a year of lifting I managed to get up to a solid 190lbs. Eventually got up to 205 and never been back up there since. I only get about an hour in for the gym before I have to head to work in the morning. Right now I'll super set on days I'm running a little behind schedule and do single isolated workouts on days I have the time.
For anyone looking for workout advice, just switch it up every so often. Everyone's genes are different so certain things are going to work better for others. Also don't be discouraged about results....it takes time! Ex. Wanting to get yolked out, but be huge at the same time (doesn't work that way).
Post by: Sent on Fri, 24 July 2015, 20:06:13
Oooo a gym thread ;D
I do a normal four to five day routine. Nothing too crazy, just trying to stay in shape now that I have a kid, work, and school. I'm down to 180lbs right now. I competed nationally in Judo since I was 5 and stopped when I was about 15. Never lifted weights while competing since I always had to make weight. I got interested in wrestling and committed to that throughout high school, didn't take it too seriously, just enjoyed being able to compete in a different sport. When I was a senior I dropped down to 150lbs, preseason weight being about 178lbs. Stayed low the entire season. Barely got into lifting weights, mostly did cario all day everyday (died a little inside). It wasn't until I got out of high school when I was able to finally start lifting. After a year of lifting I managed to get up to a solid 190lbs. Eventually got up to 205 and never been back up there since. I only get about an hour in for the gym before I have to head to work in the morning. Right now I'll super set on days I'm running a little behind schedule and do single isolated workouts on days I have the time.
For anyone looking for workout advice, just switch it up every so often. Everyone's genes are different so certain things are going to work better for others. Also don't be discouraged about results....it takes time! Ex. Wanting to get yolked out, but be huge at the same time (doesn't work that way).
This, so much. People will swear up and down on a routine or meal plan or whatever but that might only work for them. You gotta do what's right for you and that gets lost too often in a sea of, "GOTTA GET BIG BRAH".
Post by: calvinhousecat on Fri, 24 July 2015, 20:10:52
Some months I was very inconsistent and barely ate/went to the gym at all but I've been very focused on it since I started college.
Here is a comparison pic of nearly 3 years apart(I am no longer a swimmer so noticed how my skin tone literally changed 100 shades) with me from 108 to 143
I since then have gotten fat from the pic on the right because its bulking time!
(http://i.imgur.com/oJY0ses.png)
Post by: iamtootallforthis on Fri, 24 July 2015, 20:18:24
I watch stuff like that and always wonder, how many times have you **** yourself and how often do your turtle/prairie dog while doing lifts like that? I'd be terrified of that happening.
Never **** myself. I have watched videos of people who have. I have almost puked on many a squat and deadlift though. Just gotta **** before you lift and all is good.
HOLY **** that's a lot of weight. I was stoked to hit 200 for 5x5 last tuesday and now I hate myself. What lifting program are you following if any?
Hey man, everyone has to start somewhere. My friend who is spotting me squatted 550 right before this so I felt weak as **** compared to him but you should never do that. Only compare yourself to who you were. I ran 5x5 for a while and it helped a lot. I also recommend Smolov and Smolov Jr.
Post by: iamtootallforthis on Fri, 24 July 2015, 20:20:05
Before I started working out casually I was a hardcore gamer and swimmer. I was about 108 lbs(yikes)
Some months I was very inconsistent and barely ate/went to the gym at all but I've been very focused on it since I started college.
Here is a comparison pic of nearly 3 years apart(I am no longer a swimmer so noticed how my skin tone literally changed 100 shades) with me from 108 to 143
I since then have gotten fat from the pic on the right because its bulking time!Show Image(http://i.imgur.com/oJY0ses.png)
Solid man!
Post by: Wuzadi on Fri, 24 July 2015, 20:32:58
Before I started working out casually I was a hardcore gamer and swimmer. I was about 108 lbs(yikes)
Some months I was very inconsistent and barely ate/went to the gym at all but I've been very focused on it since I started college.
Here is a comparison pic of nearly 3 years apart(I am no longer a swimmer so noticed how my skin tone literally changed 100 shades) with me from 108 to 143
I since then have gotten fat from the pic on the right because its bulking time!Show Image(http://i.imgur.com/oJY0ses.png)
Looking good man, keep up the good work! I wish I was a swimmer haha.
Post by: R1N3 on Fri, 24 July 2015, 20:59:37
At 160lbs I was
SQ 280
DL 350
BN 225
All 5x5. I've done SS/SL, Smolov and Smolov Jr. all in the past. Did GOMAD a while back, had knee, back, shoulder and elbow injuries (all unrelated to lifting) and I've learned A LOT about dealing with being skinny and being hurt while still wanting to lift weights.
Currently on a 4day bro split(lol) and it's by far the hardest program I've ever done. My knee is so thankful I don't squat 3-4 days a week anymore tho.
Also probably gonna spend the rest of my life in ketosis so if you got any questions about ANY of this and wanna talk to a real human bean instead Google just hit me up in this thread or PM.
We're all gonna make it..
Post by: Wuzadi on Fri, 24 July 2015, 21:07:32
Oooo a gym thread ;D
I do a normal four to five day routine. Nothing too crazy, just trying to stay in shape now that I have a kid, work, and school. I'm down to 180lbs right now. I competed nationally in Judo since I was 5 and stopped when I was about 15. Never lifted weights while competing since I always had to make weight. I got interested in wrestling and committed to that throughout high school, didn't take it too seriously, just enjoyed being able to compete in a different sport. When I was a senior I dropped down to 150lbs, preseason weight being about 178lbs. Stayed low the entire season. Barely got into lifting weights, mostly did cario all day everyday (died a little inside). It wasn't until I got out of high school when I was able to finally start lifting. After a year of lifting I managed to get up to a solid 190lbs. Eventually got up to 205 and never been back up there since. I only get about an hour in for the gym before I have to head to work in the morning. Right now I'll super set on days I'm running a little behind schedule and do single isolated workouts on days I have the time.
For anyone looking for workout advice, just switch it up every so often. Everyone's genes are different so certain things are going to work better for others. Also don't be discouraged about results....it takes time! Ex. Wanting to get yolked out, but be huge at the same time (doesn't work that way).
This, so much. People will swear up and down on a routine or meal plan or whatever but that might only work for them. You gotta do what's right for you and that gets lost too often in a sea of, "GOTTA GET BIG BRAH".
Lol preach it brotha. So many people are always looking for that "Perfect regimen and meal prep" Well it doesn't exist...trial and error until you find what fits your needs best.
Post by: iamtootallforthis on Fri, 24 July 2015, 21:12:46
Gah this thread makes me so happy.
At 160lbs I was
SQ 280
DL 350
BN 225
All 5x5. I've done SS/SL, Smolov and Smolov Jr. all in the past. Did GOMAD a while back, had knee, back, shoulder and elbow injuries (all unrelated to lifting) and I've learned A LOT about dealing with being skinny and being hurt while still wanting to lift weights.
Currently on a 4day bro split(lol) and it's by far the hardest program I've ever done. My knee is so thankful I don't squat 3-4 days a week anymore tho.
Also probably gonna spend the rest of my life in ketosis so if you got any questions about ANY of this and wanna talk to a real human bean instead Google just hit me up in this thread or PM.
We're all gonna make it..
I've been running a bro split and had to add a full body day just to squat twice a week. I love it too much. Solid total though at 160. I'm looking to hit 1300 soon.
Squat 475
Dead 515 (need to max soon as I haven't in a while)
Bench 295 (running Smolov Jr again in hopes to hit 315)
Bodyweight 250
Height 6'4"
Post by: R1N3 on Fri, 24 July 2015, 22:26:13
Dude that's awesome! I added squats to the shoulder day of this split so I could do it twice a week too.Gah this thread makes me so happy.
At 160lbs I was
SQ 280
DL 350
BN 225
All 5x5. I've done SS/SL, Smolov and Smolov Jr. all in the past. Did GOMAD a while back, had knee, back, shoulder and elbow injuries (all unrelated to lifting) and I've learned A LOT about dealing with being skinny and being hurt while still wanting to lift weights.
Currently on a 4day bro split(lol) and it's by far the hardest program I've ever done. My knee is so thankful I don't squat 3-4 days a week anymore tho.
Also probably gonna spend the rest of my life in ketosis so if you got any questions about ANY of this and wanna talk to a real human bean instead Google just hit me up in this thread or PM.
We're all gonna make it..
I've been running a bro split and had to add a full body day just to squat twice a week. I love it too much. Solid total though at 160. I'm looking to hit 1300 soon.
Squat 475
Dead 515 (need to max soon as I haven't in a while)
Bench 295 (running Smolov Jr again in hopes to hit 315)
I was super satisfied with what I got from smolov and jr. The numbers can sometimes get complicated cuz most normal gyms don't have fractional weights, so at one point I looked like a kook weighing out how many clips I should put on the bar as well as 2plates lol. But the concept is one of the most sound ideas that humans have ever had: you wanna get better at something? Do it every day.
The results speak for themselves, brehs
Post by: neverused on Fri, 24 July 2015, 22:58:45
Thanks for starting this Ghost!Good numbers. Look up Ed Coan's videos with Supertraining on YouTube, he did some really good ones with them. If you know his name, you'll know what I mean, he's a legend.
So I picked up lifting going on 4 years ago but started taking it seriously about 2 years ago. I started off doing more of a bodybuilding style plan but switched to powerlifting because I hated where I was at strength wise. This video is from just over 2 weeks ago and is of my 475 squat. It gave me a 25 pound PR and within just under a year my squat went up 70lbs.
https://instagram.com/p/5DvweskfsV/
As for myself, I'm still trying to catch up and feel like I'm not making up lost ground. With work and fatherhood taking up my time, I'm just trying to maintain, especially with another newborn on the way. Even still, I almost had a 455 lb deadlift all the way up, I should have have squeezed my gluten to lock it out.
Good luck everyone! Work hard, get stronger!
Post by: calvinhousecat on Fri, 24 July 2015, 23:37:31
Before I started working out casually I was a hardcore gamer and swimmer. I was about 108 lbs(yikes)
Some months I was very inconsistent and barely ate/went to the gym at all but I've been very focused on it since I started college.
Here is a comparison pic of nearly 3 years apart(I am no longer a swimmer so noticed how my skin tone literally changed 100 shades) with me from 108 to 143
I since then have gotten fat from the pic on the right because its bulking time!Show Image(http://i.imgur.com/oJY0ses.png)
Solid man!
Before I started working out casually I was a hardcore gamer and swimmer. I was about 108 lbs(yikes)
Some months I was very inconsistent and barely ate/went to the gym at all but I've been very focused on it since I started college.
Here is a comparison pic of nearly 3 years apart(I am no longer a swimmer so noticed how my skin tone literally changed 100 shades) with me from 108 to 143
I since then have gotten fat from the pic on the right because its bulking time!Show Image(http://i.imgur.com/oJY0ses.png)
Looking good man, keep up the good work! I wish I was a swimmer haha.
Thanks for the kind words guys :)
Post by: Seranite on Fri, 24 July 2015, 23:55:48
Now my goal has changed a little, I really wanna get buff like Ronda Rousey so I can look like a total badass:
(http://static.comicvine.com/uploads/original/11123/111231588/4602803-2532405702-Ronda.png)
I feel like I've made progress so far in my legs and what little abs I have so that's a start, but I'm afraid I'm gonna hit a brick wall and not know what to do from there. I'm also thinking maybe I should increase my carlorie intake so I'm not so scrawny, but idk I really know nothing about lifting. :D
Post by: Ramage on Sat, 25 July 2015, 01:06:56
Post by: iamtootallforthis on Sat, 25 July 2015, 01:16:01
I've been hitting the gym a few times a week since I've moved. I've always tried to exercise before that but now I've got access to actual equipment here at the apartment complex. My initial goal was just to get a little stronger and tone my legs/butt area. Though, now that I've started I realize that I love the feeling that get after lifting whether it be leg presses/bench press/situps. Although I absolutely hate cardio and can't stand running or even jogging which is terrible I know.
Now my goal has changed a little, I really wanna get buff like Ronda Rousey so I can look like a total badass:Show Image(http://static.comicvine.com/uploads/original/11123/111231588/4602803-2532405702-Ronda.png)
I feel like I've made progress so far in my legs and what little abs I have so that's a start, but I'm afraid I'm gonna hit a brick wall and not know what to do from there. I'm also thinking maybe I should increase my carlorie intake so I'm not so scrawny, but idk I really know nothing about lifting. :D
I find Rousey really attractive.
Change up your program once you feel you plateaued in order to overcome it.
Anyone have their before and after numbers from running smolov? I wasn't going to try it until I hit 300 in my working set so I still have a ways to go.
I ran Smolov Jr for bench and got my max up 20 lbs
Post by: Ramage on Sat, 25 July 2015, 01:17:13
Post by: iamtootallforthis on Sat, 25 July 2015, 01:22:53
Thanks for starting this Ghost!Good numbers. Look up Ed Coan's videos with Supertraining on YouTube, he did some really good ones with them. If you know his name, you'll know what I mean, he's a legend.
So I picked up lifting going on 4 years ago but started taking it seriously about 2 years ago. I started off doing more of a bodybuilding style plan but switched to powerlifting because I hated where I was at strength wise. This video is from just over 2 weeks ago and is of my 475 squat. It gave me a 25 pound PR and within just under a year my squat went up 70lbs.
https://instagram.com/p/5DvweskfsV/
As for myself, I'm still trying to catch up and feel like I'm not making up lost ground. With work and fatherhood taking up my time, I'm just trying to maintain, especially with another newborn on the way. Even still, I almost had a 455 lb deadlift all the way up, I should have have squeezed my gluten to lock it out.
Good luck everyone! Work hard, get stronger!
I love the Supertraining videos. Chris in's squat video was awesome and Ed Coan really is a legend in the sport. His Instagram is a great way to see his lift videos from way back when.
Post by: tigersharkdude on Sat, 25 July 2015, 06:08:13
Anyone have their before and after numbers from running smolov? I wasn't going to try it until I hit 300 in my working set so I still have a ways to go.
I read "before and after number" and immediately felt like humble bragging ...
Started 2.5 years ago at 320ish lbs current weight is hovering at 220. I've hit my goal of wearing a L/XL, now I've switched to strength training with 20 minutes of cardiovascular each day
Post by: iamtootallforthis on Sat, 25 July 2015, 11:06:43
Anyone have their before and after numbers from running smolov? I wasn't going to try it until I hit 300 in my working set so I still have a ways to go.
I read "before and after number" and immediately felt like humble bragging ...
Started 2.5 years ago at 320ish lbs current weight is hovering at 220. I've hit my goal of wearing a L/XL, now I've switched to strength training with 20 minutes of cardiovascular each day
That's awesome man! Congrats on the weight loss!
Post by: Sed8op8 on Sat, 25 July 2015, 11:08:19
Gotta subscribe to that Swolie bible and hit up Biami. Broscience, son. :))this made me giggle sent you funny :p
On a more serious note I have never had problems with maintaining a healthy weight. Unfortunately I'm a smoker (trying to quit) but I still have a good cardio routine and do light strength training. My diet has been the same for the past couple of years with very little deviation. Lots of protein with lots of fruit and veggies. As a female I am not going for the swoll look however I do like a little definition. I do 10min of calisthenics every day and run for 45 min to 1 hour 5-7days a week.
On a side note I noticed a definite energy increase and weight loss when I stopped drinking. I enjoy running thoroughly and my hour run every morning is usually one of the highlights of my day. There's nothing like the feeling you get after a good workout, freshly showered and with some clean clothes on :thumb:
Post by: Seranite on Sat, 25 July 2015, 12:29:52
Gotta subscribe to that Swolie bible and hit up Biami. Broscience, son. :))this made me giggle sent you funny :p
On a more serious note I have never had problems with maintaining a healthy weight. Unfortunately I'm a smoker (trying to quit) but I still have a good cardio routine and do light strength training. My diet has been the same for the past couple of years with very little deviation. Lots of protein with lots of fruit and veggies. As a female I am not going for the swoll look however I do like a little definition. I do 10min of calisthenics every day and run for 45 min to 1 hour 5-7days a week.
On a side note I noticed a definite energy increase and weight loss when I stopped drinking. I enjoy running thoroughly and my hour run every morning is usually one of the highlights of my day. There's nothing like the feeling you get after a good workout, freshly showered and with some clean clothes on :thumb:
Man I wish I had a cardio routine like that, but I just really hate running ): How did you get started with that routine? One of the major problems I have is when I start running/jogging I have a splitting pain in my side, does that ever happen to you?
Post by: Sed8op8 on Sat, 25 July 2015, 12:44:33
absolutely when I first started running I would get a stitch all the time. I couldn't run more then 2 miles without getting physically ill and vomiting(I'm pretty sure it had a lot to do with smoking and my alcohol consumption at the time). I started off on a treadmill and worked my way 1/3 or 1/2 mile each week. I stopped running on a treadmill and started running outside around the 5 mile mark.Gotta subscribe to that Swolie bible and hit up Biami. Broscience, son. :))this made me giggle sent you funny :p
On a more serious note I have never had problems with maintaining a healthy weight. Unfortunately I'm a smoker (trying to quit) but I still have a good cardio routine and do light strength training. My diet has been the same for the past couple of years with very little deviation. Lots of protein with lots of fruit and veggies. As a female I am not going for the swoll look however I do like a little definition. I do 10min of calisthenics every day and run for 45 min to 1 hour 5-7days a week.
On a side note I noticed a definite energy increase and weight loss when I stopped drinking. I enjoy running thoroughly and my hour run every morning is usually one of the highlights of my day. There's nothing like the feeling you get after a good workout, freshly showered and with some clean clothes on :thumb:
Man I wish I had a cardio routine like that, but I just really hate running ): How did you get started with that routine? One of the major problems I have is when I start running/jogging I have a splitting pain in my side, does that ever happen to you?
I rarely get a stitch (intense cramp or side pain) now unless its from not waiting long enough after eating or drinking too much water. It took me awhile to get to this point especially being a smoker but quitting drinking alcohol helped and the rest was just fighting thought the initial pain.
Post by: ghostjuggernaut on Sat, 25 July 2015, 12:52:22
My advice for running as someone who never enjoyed it, ever, you just have to do it. I know that is the cliche answer, but its the truth. Once your body is used to it, you will have a much better time at it. Some things that definitely help, are getting the right shoes. Whether you decide to go barefoot or nice running shoes, you should find a good running store, and get fitted for shoes. They have you run and video you, to find out your foot strikes. This was the one thing that helped me out a lot. I did the barefoot thing for a long time, and really enjoyed it. But there is nothing like running in a proper pair of shoes. And like Sed8 said, best to start out slow, and slowly push yourself further. Another thing that helped me when i first started a few years ago, run outside. Treadmills are nice, but they can act like a crutch. If you map out a nice 3-5 mile loop, and get tired 2 miles in, you have to make a 2 mile trip back. You can run, run/walk, or walk. All of which are better alternatives than just stopping. I will add, that I am not an expert when it comes to running. These are just things that I found helpful for me. Anyone feel free to chime in, or correct me, if anything I said was wrong.
Post by: iamtootallforthis on Sat, 25 July 2015, 13:00:56
Whoa this thing blew up. I had no idea it would be this popular :eek:
My advice for running as someone who never enjoyed it, ever, you just have to do it. I know that is the cliche answer, but its the truth. Once your body is used to it, you will have a much better time at it. Some things that definitely help, are getting the right shoes. Whether you decide to go barefoot or nice running shoes, you should find a good running store, and get fitted for shoes. They have you run and video you, to find out your foot strikes. This was the one thing that helped me out a lot. I did the barefoot thing for a long time, and really enjoyed it. But there is nothing like running in a proper pair of shoes. And like Sed8 said, best to start out slow, and slowly push yourself further. Another thing that helped me when i first started a few years ago, run outside. Treadmills are nice, but they can act like a crutch. If you map out a nice 3-5 mile loop, and get tired 2 miles in, you have to make a 2 mile trip back. You can run, run/walk, or walk. All of which are better alternatives than just stopping. I will add, that I am not an expert when it comes to running. These are just things that I found helpful for me. Anyone feel free to chime in, or correct me, if anything I said was wrong.
This exactly! I hate cardio but if I find myself doing it every day then it gets easier and I get used to it. I definitely recommend Asics for running shoes. They are expensive but worth the money. Treadmills are not the best for running as they don't allow you to get into a natural stride. I mean in the winter you might not have another option but when you can run outside, do it. Concrete is worse for your knees than asphalt but grass is obviously the best. I prefer the elliptical or a spin bike as they are low impact but still provide a great workout. Definitely start slow though. Run for as long as you can, then walk a bit and keep alternating.
Post by: Seranite on Sat, 25 July 2015, 13:14:41
Post by: tp4tissue on Sat, 25 July 2015, 14:03:05
It's much easier on my whole body now that I'm old.. and I was running 2 miles every other day prior.
I didn't have much pain, except you can feel that your joints are sore afterwards.. not painful, but it's readily apparent that the impact is there..
Whereas on a bicycle I'm getting roughly the same cardiovascular exercise, but I don't feel much in the joints at all.
As for side splitting pain (from running), that usually has to do with taking shallow breaths.. practice stomach breathing, and use that during running..
If you have a heavy meal (lots of fats / protein). wait at least 8 hours before you attempt running. Go to the bathroom first...
The reason is.. that stuff Clumps in your system, so you got this heavy section of mass moving up and down inside you, while you're running.. this leads to pain.
Post by: Ramage on Sat, 25 July 2015, 14:04:42
That's incredible man congrats! Keep it up. I'm on the other side of the coin. Went from 135 to 165 over 1.5 years from lifting.Anyone have their before and after numbers from running smolov? I wasn't going to try it until I hit 300 in my working set so I still have a ways to go.
I read "before and after number" and immediately felt like humble bragging ...
Started 2.5 years ago at 320ish lbs current weight is hovering at 220. I've hit my goal of wearing a L/XL, now I've switched to strength training with 20 minutes of cardiovascular each day
Post by: Ramage on Sat, 25 July 2015, 14:12:41
Post by: absyrd on Sat, 25 July 2015, 14:17:27
Post by: tp4tissue on Sat, 25 July 2015, 14:20:23
Biking made my prostate swole up like a mofo. Took everything in me to not have piss dribbling down my leg all day.
Um.. hahahaha..
You need a bigger seat...
I didn't get -prostate- problems, but My butt was hurting. specifically my pelvic and tailbone. so I got a HUGE seat.. and now everything's fine..
This one is the one that's $20 better than the one I got, it's the larger model with EVEN more cushion.
I only got the $50 one, but I wish I got the $70 one, cuz honestly, if the $50 feels this comfortable, I'd really like to try the $70
Don't buy those cheaper $20-30 ones, they barely have any cushioning. they look like they would, since they're bulbous looking, but they're actually quite hard.
http://www.amazon.com/Serfas-Super-Cruiser-Bicycle-Saddle/dp/B000MT0ICO/ref=sr_1_20?ie=UTF8&qid=1437852109&sr=8-20&keywords=cruiser+seat
I do 9 miles every other morning. butt feels great.
Post by: Ramage on Sat, 25 July 2015, 14:42:06
Post by: theteam on Mon, 27 July 2015, 01:51:49
Post by: HoffmanMyster on Mon, 27 July 2015, 08:54:37
Maybe my GH brothers and sisters can be the motivation I need. :-*
Post by: CPTBadAss on Mon, 27 July 2015, 08:58:13
Post by: HoffmanMyster on Mon, 27 July 2015, 09:01:55
I forced myself to run (on various machines inside) for 6 months and every minute was torture for me.
If I had to run on a machine I would hate it too.
Actually, I did hate it even not on a machine. Running was the worst. But then I started to not suck, and now I don't mind it. Obviously if you've been running for 6 months you've given it a fair chance, so I don't say that to convince you to keep with it, just sharing my experience.
Post by: CPTBadAss on Mon, 27 July 2015, 09:05:02
Post by: azhdar on Mon, 27 July 2015, 09:07:45
I practice basketball and during the season it's 2 trainings + match the weekend and I have no problem going everytime.
But since the season is over I haven't ran a kilometer yet :x
And I know I'll be dying because of that in the first trainings...
Post by: digi on Mon, 27 July 2015, 09:13:15
I really wish I could get myself in the mindset of running isn't that bad. Or even enjoyable. Haven't figured that out for myself yet. I have a new plan to see if I can force myself to run more so we'll see if it works. Plus I'm like you Hoff. Need to get back into a good gym routine.
In High school football, the coaches used to make us run as a punishment when we F'd up, lol. I hate running but do get on the treadmill here and there.
Weightlifting is way more enjoyable to me (don't have to go heavy), if you're isolating the muscle(s) and getting 10-15 reps per set, you're doing it right!
Post by: CPTBadAss on Mon, 27 July 2015, 09:17:49
Post by: tigersharkdude on Mon, 27 July 2015, 09:19:14
I like lifting a lot. I'm struggling to find cardio I like enough to do consistently besides rowing. And motivation :(
Same. I love lifting but cardiovascular is soooo boring (especially since I can't listen to anything).
What are yall doing today? I'm doing calves
Post by: iamtootallforthis on Mon, 27 July 2015, 09:38:04
I like lifting a lot. I'm struggling to find cardio I like enough to do consistently besides rowing. And motivation :(
Same. I love lifting but cardiovascular is soooo boring (especially since I can't listen to anything).
What are yall doing today? I'm doing calves
Just calves? Damn.
I am gonna start Smolov Jr. again for bench.
Post by: nmur on Mon, 27 July 2015, 09:53:11
I like lifting a lot. I'm struggling to find cardio I like enough to do consistently besides rowing. And motivation :(
Same. I love lifting but cardiovascular is soooo boring (especially since I can't listen to anything).
What are yall doing today? I'm doing calves
Did back/biceps today (doing a push-pull-legs split).
Started 3 months ago, have gone from 70kg -> 81kg at 188cm. Pretty good visual progress too I think :thumb:
I have a "before" pic but I'm not going to look at it for a while.
Post by: tigersharkdude on Mon, 27 July 2015, 12:11:40
I like lifting a lot. I'm struggling to find cardio I like enough to do consistently besides rowing. And motivation :(
Same. I love lifting but cardiovascular is soooo boring (especially since I can't listen to anything).
What are yall doing today? I'm doing calves
Did back/biceps today (doing a push-pull-legs split).
Started 3 months ago, have gone from 70kg -> 81kg at 188cm. Pretty good visual progress too I think :thumb:
I have a "before" pic but I'm not going to look at it for a while.
I wish i was 81kg ... Im 98 (219lbs) @ 180cm (5'11)
Post by: kurplop on Mon, 27 July 2015, 14:55:11
What are yall doing today? I'm doing calves
That reminds me of a workout many years ago when I worked my calves so hard they wouldn't relax for 6 days. I was walking around on my toes swaying like an ape at work for a full week.
Post by: ghostjuggernaut on Mon, 27 July 2015, 17:15:19
Today was A day of Stronglifts for me.I like lifting a lot. I'm struggling to find cardio I like enough to do consistently besides rowing. And motivation :(
Same. I love lifting but cardiovascular is soooo boring (especially since I can't listen to anything).
What are yall doing today? I'm doing calves
Post by: trizkut on Mon, 27 July 2015, 17:20:32
i guess I can post my total too
total (@132lb)
squat 380lb
deadlift 450lb
bench 195lb
Post by: theteam on Tue, 28 July 2015, 05:43:03
I started lifting again a bit under a year ago, after neglecting fitness for most of college. I'm working on getting my bench up, then I might consider entering a local meet for fun ;D
Today consisted of many squats and deadlifts.
i guess I can post my total too
total (@132lb)
squat 380lb
deadlift 450lb
bench 195lb
and those are your numbers :eek: im skeptical but :thumb: What is your height btw, i'm guessing short by your weight
Post by: Evo_Spec on Tue, 28 July 2015, 08:55:07
Honestly i don't think i'll really get back to that strength because i really don't have the motivation to workout that hard so i just accept the fact that i'm doing something rather than nothing now. I really have to find another very physical job because it's actually insanely satisfying for me to "get paid for working out" at least that's how i always felt about it.
Post by: PunksDead on Tue, 28 July 2015, 09:05:53
I've kinda started doing some simple stuff at home because i used to work as a baggage handler back in Canada and that made me stronger than i ever realized because at the time i just had no choice and was forced to do it because, "it's my job" So after i moved to Japan i just did nothing and now things that used to be so light feel way heavier only after a yearish.
Honestly i don't think i'll really get back to that strength because i really don't have the motivation to workout that hard so i just accept the fact that i'm doing something rather than nothing now. I really have to find another very physical job because it's actually insanely satisfying for me to "get paid for working out" at least that's how i always felt about it.
i move on average 50lbs - 75lbs slabs of meat for 9 hours a night 6nights a week, its ****ty man. i have alot of natural lean muscle from doing this for 3 years but didnt start showing size until the gym. The job just wastes energy i could be using to work out, on the plus i dont need cardio, my pedo meter (... ;)) says i walk 15k steps a night so atleast i dont need cardio
Post by: PunksDead on Tue, 28 July 2015, 09:08:42
I really wish I could get myself in the mindset of running isn't that bad. Or even enjoyable. Haven't figured that out for myself yet. I have a new plan to see if I can force myself to run more so we'll see if it works. Plus I'm like you Hoff. Need to get back into a good gym routine.
"
Post by: Evo_Spec on Tue, 28 July 2015, 09:14:14
i move on average 50lbs - 75lbs slabs of meat for 9 hours a night 6nights a week, its ****ty man. i have alot of natural lean muscle from doing this for 3 years but didnt start showing size until the gym. The job just wastes energy i could be using to work out, on the plus i dont need cardio, my pedo meter (... ;)) says i walk 15k steps a night so atleast i dont need cardio
I suppose that makes sense since you're forced to expend that energy for work but for myself even when I was at my peak fitness (which isn't that great/fit) I still didn't want to hit the gym. I mean this might have to do with the fact that I've never been not fat in my life so gaining size has never ever been a priority. Sure I'd love to be ripped but in my whole life I've never been that mentally strong to want to push myself through the... "struggle?" this might also be why I have no marketable skills and have no career in sight but that's for another thread.
Post by: XMIT on Tue, 28 July 2015, 09:19:52
Post by: R1N3 on Tue, 28 July 2015, 09:22:46
What's it gonna cost me for a 75lb slab of meat to fall off the back of a truck onto my front porch?I've kinda started doing some simple stuff at home because i used to work as a baggage handler back in Canada and that made me stronger than i ever realized because at the time i just had no choice and was forced to do it because, "it's my job" So after i moved to Japan i just did nothing and now things that used to be so light feel way heavier only after a yearish.
Honestly i don't think i'll really get back to that strength because i really don't have the motivation to workout that hard so i just accept the fact that i'm doing something rather than nothing now. I really have to find another very physical job because it's actually insanely satisfying for me to "get paid for working out" at least that's how i always felt about it.
i move on average 50lbs - 75lbs slabs of meat for 9 hours a night 6nights a week, its ****ty man. i have alot of natural lean muscle from doing this for 3 years but didnt start showing size until the gym. The job just wastes energy i could be using to work out, on the plus i dont need cardio, my pedo meter (... ;)) says i walk 15k steps a night so atleast i dont need cardio
Post by: PunksDead on Tue, 28 July 2015, 09:32:30
What's it gonna cost me for a 75lb slab of meat to fall off the back of a truck onto my front porch?I've kinda started doing some simple stuff at home because i used to work as a baggage handler back in Canada and that made me stronger than i ever realized because at the time i just had no choice and was forced to do it because, "it's my job" So after i moved to Japan i just did nothing and now things that used to be so light feel way heavier only after a yearish.
Honestly i don't think i'll really get back to that strength because i really don't have the motivation to workout that hard so i just accept the fact that i'm doing something rather than nothing now. I really have to find another very physical job because it's actually insanely satisfying for me to "get paid for working out" at least that's how i always felt about it.
i move on average 50lbs - 75lbs slabs of meat for 9 hours a night 6nights a week, its ****ty man. i have alot of natural lean muscle from doing this for 3 years but didnt start showing size until the gym. The job just wastes energy i could be using to work out, on the plus i dont need cardio, my pedo meter (... ;)) says i walk 15k steps a night so atleast i dont need cardio
(http://i.imgur.com/0ieqUAX.gif)
just stop on by bro!
Post by: trizkut on Tue, 28 July 2015, 09:48:51
I'm 5'7" (67in./170cm)
I started lifting again a bit under a year ago, after neglecting fitness for most of college. I'm working on getting my bench up, then I might consider entering a local meet for fun ;DToday consisted of many squats and deadlifts.
i guess I can post my total too
total (@132lb)
squat 380lb
deadlift 450lb
bench 195lb
and those are your numbers :eek: im skeptical but :thumb: What is your height btw, i'm guessing short by your weight
Post by: tigersharkdude on Tue, 28 July 2015, 09:53:00
Post by: PunksDead on Tue, 28 July 2015, 09:59:39
What's everyone doing today? I'm on Biceps with a little forearm stuff
took the last 4 days off from over training, getting ready to head out after lunch.
plan on hitting total body (minus legs) to shock the system back up,
my gym motivation
More
(http://i.imgur.com/X7iB8fR.jpg)
doyle from the misfits
Post by: HoffmanMyster on Tue, 28 July 2015, 10:00:17
What's it gonna cost me for a 75lb slab of meat to fall off the back of a truck onto my front porch?I've kinda started doing some simple stuff at home because i used to work as a baggage handler back in Canada and that made me stronger than i ever realized because at the time i just had no choice and was forced to do it because, "it's my job" So after i moved to Japan i just did nothing and now things that used to be so light feel way heavier only after a yearish.
Honestly i don't think i'll really get back to that strength because i really don't have the motivation to workout that hard so i just accept the fact that i'm doing something rather than nothing now. I really have to find another very physical job because it's actually insanely satisfying for me to "get paid for working out" at least that's how i always felt about it.
i move on average 50lbs - 75lbs slabs of meat for 9 hours a night 6nights a week, its ****ty man. i have alot of natural lean muscle from doing this for 3 years but didnt start showing size until the gym. The job just wastes energy i could be using to work out, on the plus i dont need cardio, my pedo meter (... ;)) says i walk 15k steps a night so atleast i dont need cardioShow Image(http://i.imgur.com/0ieqUAX.gif)
just stop on by bro!
...Is that Wayne Coyne?
Also, I certainly wouldn't mind your 75lb slab of meat on my front porch. ;)
Post by: theteam on Tue, 28 July 2015, 11:36:21
I'm 5'7" (67in./170cm)
I started lifting again a bit under a year ago, after neglecting fitness for most of college. I'm working on getting my bench up, then I might consider entering a local meet for fun ;DToday consisted of many squats and deadlifts.
i guess I can post my total too
total (@132lb)
squat 380lb
deadlift 450lb
bench 195lb
and those are your numbers :eek: im skeptical but :thumb: What is your height btw, i'm guessing short by your weight
those your 1rm? what is your lift numbers you started with this year? i mean with those numbers, it will take quite some time to hit...you gotta be curious
Post by: trizkut on Tue, 28 July 2015, 11:53:16
I'm 5'7" (67in./170cm)
I started lifting again a bit under a year ago, after neglecting fitness for most of college. I'm working on getting my bench up, then I might consider entering a local meet for fun ;DToday consisted of many squats and deadlifts.
i guess I can post my total too
total (@132lb)
squat 380lb
deadlift 450lb
bench 195lb
and those are your numbers :eek: im skeptical but :thumb: What is your height btw, i'm guessing short by your weight
those your 1rm? what is your lift numbers you started with this year? i mean with those numbers, it will take quite some time to hit...you gotta be curious
Yeah.. my squat was actually a fair bit higher back in high school, but years of neglect and doing dumb **** have probably affected my legs a bit.
I don't remember exactly my starting numbers last August, but it was somewhere around:
300-330 DL
under 100 bench
285 squat
This is my first year doing deadlifts, most of my previous training was doing bodybuilding movements
Post by: ghostjuggernaut on Tue, 28 July 2015, 11:53:24
my pedo meter (... ;))kek
I used to race bicycles at a national level in college. Now I do a group boot camp style class 5-6 days a week, often at 5:30am. Exercise is important. A gym membership now is cheap compared to doctor bills later.Health is my biggest motivator. I hope to be able to play sports with my kids far into the future. My biggest fear is that my son(s) will want to play football, and I will only be able to "go" for 10-15 minutes.
Post by: CPTBadAss on Tue, 28 July 2015, 12:16:41
I really wish I could get myself in the mindset of running isn't that bad. Or even enjoyable. Haven't figured that out for myself yet. I have a new plan to see if I can force myself to run more so we'll see if it works. Plus I'm like you Hoff. Need to get back into a good gym routine.
"
my gym motivationMoreShow Image(http://i.imgur.com/X7iB8fR.jpg)
doyle from the misfits
That's cool and all but **** like that doesn't motivate me. Just seems like humble bragging.
Post by: Sed8op8 on Tue, 28 July 2015, 14:42:51
What's everyone doing today? I'm on Biceps with a little forearm stuff
took the last 4 days off from over training, getting ready to head out after lunch.
plan on hitting total body (minus legs) to shock the system back up,
my gym motivationMoreShow Image(http://i.imgur.com/X7iB8fR.jpg)
doyle from the misfits
This guy is scary freaking ripped.... good lord!!!!!!!! :eek:
Post by: tp4tissue on Tue, 28 July 2015, 14:45:03
This guy is scary freaking ripped.... good lord!!!!!!!! :eek:
steeroidz + hardwork .. you can too.. (http://www.cute-factor.com/images/smilies/onion/th_053_XD.gif)
Post by: iamtootallforthis on Tue, 28 July 2015, 14:51:38
This guy is scary freaking ripped.... good lord!!!!!!!! :eek:
steeroidz + hardwork .. you can too..Show Image(http://www.cute-factor.com/images/smilies/onion/th_053_XD.gif)
Eh possibly not. He could have prepared for this photo. Doesn't have any of the telltale signs. I'd honestly guess natural as I don't know his height and weight. He also looks to have many years of lifting under his belt.
Post by: theteam on Tue, 28 July 2015, 17:07:34
Yeah.. my squat was actually a fair bit higher back in high school, but years of neglect and doing dumb **** have probably affected my legs a bit.
I don't remember exactly my starting numbers last August, but it was somewhere around:
300-330 DL
under 100 bench
285 squat
This is my first year doing deadlifts, most of my previous training was doing bodybuilding movements
impressive minus the bench(everyone has a weakpoint) :thumb:
so whats everybody favorite fitness youtubers?
chris jones
https://www.youtube.com/user/PhysiquesOfGreatness
christian guzman
https://www.youtube.com/user/Christianguzmanfitne
and recent favorite matt kido
https://www.youtube.com/user/iLiftBrah
Post by: tp4tissue on Tue, 28 July 2015, 17:22:17
This guy is scary freaking ripped.... good lord!!!!!!!! :eek:
steeroidz + hardwork .. you can too..Show Image(http://www.cute-factor.com/images/smilies/onion/th_053_XD.gif)
Eh possibly not. He could have prepared for this photo. Doesn't have any of the telltale signs. I'd honestly guess natural as I don't know his height and weight. He also looks to have many years of lifting under his belt.
well u could never tell unless from the side..
Roid gut is the 1 thing they can't get ride of.
Post by: iamtootallforthis on Tue, 28 July 2015, 17:24:39
Yeah.. my squat was actually a fair bit higher back in high school, but years of neglect and doing dumb **** have probably affected my legs a bit.
I don't remember exactly my starting numbers last August, but it was somewhere around:
300-330 DL
under 100 bench
285 squat
This is my first year doing deadlifts, most of my previous training was doing bodybuilding movements
impressive minus the bench(everyone has a weakpoint) :thumb:
so whats everybody favorite fitness youtubers?
chris jones
https://www.youtube.com/user/PhysiquesOfGreatness
christian guzman
https://www.youtube.com/user/Christianguzmanfitne
and recent favorite matt kido
https://www.youtube.com/user/iLiftBrah
On mobile so can't link right now, but
Supertraining06
Chris Duffin
Matthew Vincent
Post by: theteam on Tue, 28 July 2015, 17:38:44
This guy is scary freaking ripped.... good lord!!!!!!!! :eek:
steeroidz + hardwork .. you can too..Show Image(http://www.cute-factor.com/images/smilies/onion/th_053_XD.gif)
Eh possibly not. He could have prepared for this photo. Doesn't have any of the telltale signs. I'd honestly guess natural as I don't know his height and weight. He also looks to have many years of lifting under his belt.
well u could never tell unless from the side..
Roid gut is the 1 thing they can't get ride of.
going to have to go as natty as well, he's big but not steroid big
so whats everybody favorite fitness youtubers?
chris jones
https://www.youtube.com/user/PhysiquesOfGreatness
christian guzman
https://www.youtube.com/user/Christianguzmanfitne
and recent favorite matt kido
https://www.youtube.com/user/iLiftBrah
On mobile so can't link right now, but
Supertraining06
https://www.youtube.com/user/supertraining06
Chris Duffin
https://www.youtube.com/user/kabuki07
Matthew Vincent
https://www.youtube.com/user/mvincent4130
got you
Post by: jerue on Tue, 28 July 2015, 17:58:00
When I was going, I got down to 225 (I think I'm back up to high 230's or low 240's, damn you delicious food), and could squat 425, leg press 450. My upper body is quite bad though, just got to 40lb dumbbell flys.
I also ran 2x a week, usually pulling a 7:15mile (when I first started, couldn't even run 1/4 of a mile without stopping), occasional 5ks.
Diet consisted of almost zero carbs, steak and eggs, and cold cuts for lunch (with veggies). Lost a lot of weight this way. Sometimes did protein shakes, but mostly made sure I ate within 30 minutes of my workout. Otherwise I would feel crappy :(
Waking up at 7am is so nice. I can't go to the gym at night though (just doesn't work for me). Really need to get back into it so I can lose it again.
Post by: HoffmanMyster on Tue, 28 July 2015, 20:33:53
Do you guys mind if I pollute this thread with my progress? Or should I GTFO? :P
Well anyway, I opted to go the route of soccer this evening. :thumb: Feels good!
Post by: CPTBadAss on Tue, 28 July 2015, 20:35:03
Post by: HoffmanMyster on Tue, 28 July 2015, 20:45:26
I demand nightly progress photos Hoff. Shirtless.
I took my shirt off for this pic, just because you asked. :-*
(http://i.imgur.com/NJg5X3E.jpg)
Post by: ghostjuggernaut on Tue, 28 July 2015, 20:49:47
P.S. Glad to see the beard's back. ;)
Post by: CPTBadAss on Tue, 28 July 2015, 20:52:31
Post by: HoffmanMyster on Tue, 28 July 2015, 20:55:54
When you lose weight, does the beard shrink as well? Conversely, if you lift, does the beard grow?
The beard does what the beard pleases. ^-^
I didn't intend the thread to be stronk specific. Honesty I hope it can be used as a way for ppl to get advice and motivate each other. So update us Hoff.
P.S. Glad to see the beard's back. ;)
Good to hear! I'm certainly motivated by this thread, so you've already accomplished something there. :)
And thanks! Glad to have the beard back. ;)
Post by: iamtootallforthis on Tue, 28 July 2015, 20:57:40
Led me to this https://instagram.com/p/5s3ymRkfrT/
Post by: CPTBadAss on Tue, 28 July 2015, 21:00:06
Had a really ****ty day. Went to the gym pissed off and irritated at myself and the situation I had to deal with today.
Led me to this https://instagram.com/p/5s3ymRkfrT/
iamtootallforthis subtle brags. Posts pics of best PR lift but really wants to show how impressed the girl is behind him. Look at that hunger in her eyes. Congrats btw bro! :D
Post by: iamtootallforthis on Tue, 28 July 2015, 21:21:36
Had a really ****ty day. Went to the gym pissed off and irritated at myself and the situation I had to deal with today.
Led me to this https://instagram.com/p/5s3ymRkfrT/
iamtootallforthis subtle brags. Posts pics of best PR lift but really wants to show how impressed the girl is behind him. Look at that hunger in her eyes. Congrats btw bro! :D
Haha thanks man! My friends is interested in her though. The kid on the bench in the beginning of the video. Plus I don't have time for girls right now. Working, lifting, eating and sleeping is about it for what I have time for.
Post by: Sed8op8 on Tue, 28 July 2015, 21:39:19
I like how Hoffs beard makes you feel that if you were with him and your car broke down or you got lost in the wilderness that he would be able to build a fire and kill and cook your dinner over it :))I demand nightly progress photos Hoff. Shirtless.
I took my shirt off for this pic, just because you asked. :-*Show Image(http://i.imgur.com/NJg5X3E.jpg)
Post by: PunksDead on Thu, 30 July 2015, 09:59:11
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
Post by: iamtootallforthis on Thu, 30 July 2015, 10:05:35
Show Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
How many calories are you eating a day?
That Pre-workout will give you some energy, but if you aren't eating enough calories throughout the day you will feel tired. I usually take a protein shake or some type of protein about an hour or so before I lift every day and then right before my workout I will take some pre-workout and add more creatine.
How long have you been running the same type of lift program? It is usually a good idea to change it up in some way i.e. going from high volume, lower weights to higher weights lower, volume, or change up the plan completely.
Post by: R1N3 on Thu, 30 July 2015, 10:07:53
Show Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
Post by: iamtootallforthis on Thu, 30 July 2015, 10:10:03
Show Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
About Jack3d, that same company made a pre-workout fat burner type stuff that was known to cause liver issues and such, and was related to a bunch of hospitalizations and a death. Found that out after taking 2 tubs of the stuff. Never again.
Post by: PunksDead on Thu, 30 July 2015, 10:14:40
Show Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
How many calories are you eating a day?
That Pre-workout will give you some energy, but if you aren't eating enough calories throughout the day you will feel tired. I usually take a protein shake or some type of protein about an hour or so before I lift every day and then right before my workout I will take some pre-workout and add more creatine.
How long have you been running the same type of lift program? It is usually a good idea to change it up in some way i.e. going from high volume, lower weights to higher weights lower, volume, or change up the plan completely.
i eat about 5-6 500 calories meals a day (each meal split into healthy fats/carbs/protein)
my gym day normally consists of...
wake up with a bottle of water
breakfast: PBJ + Ice Coffe mixed in Whey shake
pre workout: Steak egg cheese on bagel
post: Protein/Creatin shake + tuna sandwich or another PBJ
snack: either Metrx meal replace bar or chicken and rice
Dinner: whatever i want that has even protein+carbs
1work break: 2 greek yogurts+Banana
work lunch: 2x 250 cal burritos (25g protein) + Can of Pigeon Peas
home: Bowl of cereal + Casein Shake
my off days consist of the same minus a meal or two
i havent varied my routine up that much could be the problem...
Post by: tp4tissue on Thu, 30 July 2015, 10:16:35
Show Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
About Jack3d, that same company made a pre-workout fat burner type stuff that was known to cause liver issues and such, and was related to a bunch of hospitalizations and a death. Found that out after taking 2 tubs of the stuff. Never again.
there's also that correlation found between men who take muscle building supplements and testicular-cancer..
Now, the supplements might not be the Cause, but the correlation means, SOMETHING in the lifestyles of the men, who take muscle supplements, is causing greater odds of testicular cancer...
But I guess the upside is, if you're buff, and attractive, you get the girl sooner, and you have kids sooner, and you won't need your testiculars-no-more...
hahahahahahahahhahahaha
Post by: SpAmRaY on Thu, 30 July 2015, 10:17:04
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Post by: PunksDead on Thu, 30 July 2015, 10:17:59
Show Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
About Jack3d, that same company made a pre-workout fat burner type stuff that was known to cause liver issues and such, and was related to a bunch of hospitalizations and a death. Found that out after taking 2 tubs of the stuff. Never again.
there's also that correlation found between men who take muscle building supplements and testicular-cancer..
Now, the supplements might not be the Cause, but the correlation means, SOMETHING in the lifestyles of the men, who take muscle supplements, is causing greater odds of testicular cancer...
But I guess the upside is, if you're buff, and attractive, you get the girl sooner, and you have kids, and you won't need your testiculars-no-more...
hahahahahahahahhahahaha
i have never met a girl who was stoked on balls, frankly i feel i dont need em. They get in the way and are prone to injury more so than any other organ i has. i could live without balls
Post by: tp4tissue on Thu, 30 July 2015, 10:18:57
I'm with hoff, I'm not interested in being ripped but the older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Exercise bike.. $20-50 on craigslist..
Get on that... do 20 minutes every other morning.. the Fat will melt RIGHT OFF YOU...
Make sure the one you get has a WIDE seat, for max comfort..
You don't even have to put it on a high setting, just from the extra stimulation, your body will burn MORE calories ALL DAY...
Post by: PunksDead on Thu, 30 July 2015, 10:19:38
I'm with hoff, I'm not interested in being ripped but I've got to do something. The older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
cardio and body weight exercises will do wonders! just setting up a routine is the hardest part, even for 30-45mins a day
Post by: tp4tissue on Thu, 30 July 2015, 10:19:40
there's also that correlation found between men who take muscle building supplements and testicular-cancer..
Now, the supplements might not be the Cause, but the correlation means, SOMETHING in the lifestyles of the men, who take muscle supplements, is causing greater odds of testicular cancer...
But I guess the upside is, if you're buff, and attractive, you get the girl sooner, and you have kids, and you won't need your testiculars-no-more...
hahahahahahahahhahahaha
i have never met a girl who was stoked on balls, frankly i feel i dont need em. They get in the way and are prone to injury more so than any other organ i has. i could live without balls
This is quite the unique perspective... hahahahahahha.. thanks for sharing..
Post by: SpAmRaY on Thu, 30 July 2015, 10:22:06
I'm with hoff, I'm not interested in being ripped but the older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Exercise bike.. $20-50 on craigslist..
Get on that... do 20 minutes every other morning.. the Fat will melt RIGHT OFF YOU...
Make sure the one you get has a WIDE seat, for max comfort..
You don't even have to put it on a high setting, just from the extra stimulation, your body will burn MORE calories ALL DAY...
I do have an exercise bike and was putting in some time on it every other day. Just need to make it a habit.
And yeah the seats a little narrow, I should have kept the comfy bike seat I received by accident when I bought my first HHKB off eBay.
Post by: baldgye on Thu, 30 July 2015, 10:22:49
I'm with hoff, I'm not interested in being ripped but I've got to do something. The older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Yeah I'm with you on this, the idea of going to a gym sounds like a nightmare. So I'm going to start swimming again, it seems like the best and most enjoyable way to get fit!
Going to try and start going every Friday after work for an hour or two.
Post by: tp4tissue on Thu, 30 July 2015, 10:24:17
I do have an exercise bike and was putting in some time on it every other day. Just need to make it a habit.I'm with hoff, I'm not interested in being ripped but the older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Exercise bike.. $20-50 on craigslist..
Get on that... do 20 minutes every other morning.. the Fat will melt RIGHT OFF YOU...
Make sure the one you get has a WIDE seat, for max comfort..
You don't even have to put it on a high setting, just from the extra stimulation, your body will burn MORE calories ALL DAY...
Make sure to do it IN THE MORNING...
Everything of Everyday DRAINS motivation.. you have a limited amount per day, before it recharges as you sleep..
If you put exercise at the END of the day, it's exceedingly hard to work up your last bits of DRIVE to get-r-don.
(http://www.cute-factor.com/images/smilies/onion/th_113_.gif)
Post by: tp4tissue on Thu, 30 July 2015, 10:25:19
I'm with hoff, I'm not interested in being ripped but I've got to do something. The older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Yeah I'm with you on this, the idea of going to a gym sounds like a nightmare. So I'm going to start swimming again, it seems like the best and most enjoyable way to get fit!
Going to try and start going every Friday after work for an hour or two.
Unless you live really close to the gym, IT IS a nightmare.. with the driving, and the bags, and the waiting...
also, other dirty people.. hahahahahahaha..
Post by: R1N3 on Thu, 30 July 2015, 10:26:35
I'm with hoff, I'm not interested in being ripped but the older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Exercise bike.. $20-50 on craigslist..
Get on that... do 20 minutes every other morning.. the Fat will melt RIGHT OFF YOU...
Make sure the one you get has a WIDE seat, for max comfort..
You don't even have to put it on a high setting, just from the extra stimulation, your body will burn MORE calories ALL DAY...
I do have an exercise bike and was putting in some time on it every other day. Just need to make it a habit.
And yeah the seats a little narrow, I should have kept the comfy bike seat I received by accident when I bought my first HHKB off eBay.
You can probably get a couple of kettlebells for cheap on craigslist
Post by: SpAmRaY on Thu, 30 July 2015, 10:29:04
But I have more time at night. I'm really not a morning person and already get up at 5am to get to work by 6am.I do have an exercise bike and was putting in some time on it every other day. Just need to make it a habit.I'm with hoff, I'm not interested in being ripped but the older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Exercise bike.. $20-50 on craigslist..
Get on that... do 20 minutes every other morning.. the Fat will melt RIGHT OFF YOU...
Make sure the one you get has a WIDE seat, for max comfort..
You don't even have to put it on a high setting, just from the extra stimulation, your body will burn MORE calories ALL DAY...
Make sure to do it IN THE MORNING...
Everything of Everyday DRAINS motivation.. you have a limited amount per day, before it recharges as you sleep..
If you put exercise at the END of the day, it's exceedingly hard to work up your last bits of DRIVE to get-r-don.Show Image(http://www.cute-factor.com/images/smilies/onion/th_113_.gif)
Post by: azhdar on Thu, 30 July 2015, 10:29:24
I'm with hoff, I'm not interested in being ripped but the older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Exercise bike.. $20-50 on craigslist..
Get on that... do 20 minutes every other morning.. the Fat will melt RIGHT OFF YOU...
Make sure the one you get has a WIDE seat, for max comfort..
You don't even have to put it on a high setting, just from the extra stimulation, your body will burn MORE calories ALL DAY...
I do have an exercise bike and was putting in some time on it every other day. Just need to make it a habit.
And yeah the seats a little narrow, I should have kept the comfy bike seat I received by accident when I bought my first HHKB off eBay.
Distract yourself from the actual biking, like having a tv in front of you , a tablet/smartphone game, or even GH browsing.
Post by: SpAmRaY on Thu, 30 July 2015, 10:31:39
Yeah the bike is right in front of a TV in our bedroom and I occasionally browse GH and listen to Pandora, it really helps.I'm with hoff, I'm not interested in being ripped but the older I get the more I look like my dad. No chest muscles then slowly sloping down to a big belly.
I'll have ~1 to 2 hours (8pm-10pm) Monday-Friday when the kids start back to school where I could work something in.
But I don't even know where to start when it comes to working out. :eek:
Going to the gym is not a possibility. :(
Exercise bike.. $20-50 on craigslist..
Get on that... do 20 minutes every other morning.. the Fat will melt RIGHT OFF YOU...
Make sure the one you get has a WIDE seat, for max comfort..
You don't even have to put it on a high setting, just from the extra stimulation, your body will burn MORE calories ALL DAY...
I do have an exercise bike and was putting in some time on it every other day. Just need to make it a habit.
And yeah the seats a little narrow, I should have kept the comfy bike seat I received by accident when I bought my first HHKB off eBay.
Distract yourself from the actual biking, like having a tv in front of you , a tablet/smartphone game, or even GH browsing.
Post by: tigersharkdude on Thu, 30 July 2015, 10:31:50
Unless you live really close to the gym, IT IS a nightmare.. with the driving, and the bags, and the waiting...
also, other dirty people.. hahahahahahaha..
1. If your gym is over 30 minutes away .. it's time to find a new one
2. Bags, as in plural? I have one bag
3. Waiting? for what?
4. Dirty people? LOLWTF kind of gym did you go to?
Post by: Sed8op8 on Thu, 30 July 2015, 10:33:57
As a girl I'm not a huge fan :blank: they seem awkward and uncomfortable always sweating/smelling and getting Injured. They are not very aesthetically pleasing and while they don't outright repulse me they also don't do much for me. I don't know about any other females but I could do without them on guys ! Especially the super hairy veiny ones :eek: vomitShow Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
About Jack3d, that same company made a pre-workout fat burner type stuff that was known to cause liver issues and such, and was related to a bunch of hospitalizations and a death. Found that out after taking 2 tubs of the stuff. Never again.
there's also that correlation found between men who take muscle building supplements and testicular-cancer..
Now, the supplements might not be the Cause, but the correlation means, SOMETHING in the lifestyles of the men, who take muscle supplements, is causing greater odds of testicular cancer...
But I guess the upside is, if you're buff, and attractive, you get the girl sooner, and you have kids, and you won't need your testiculars-no-more...
hahahahahahahahhahahaha
i have never met a girl who was stoked on balls, frankly i feel i dont need em. They get in the way and are prone to injury more so than any other organ i has. i could live without balls
Post by: tp4tissue on Thu, 30 July 2015, 10:34:24
But I have more time at night. I'm really not a morning person and already get up at 5am to get to work by 6am.
Make sure to do it IN THE MORNING...
Everything of Everyday DRAINS motivation.. you have a limited amount per day, before it recharges as you sleep..
If you put exercise at the END of the day, it's exceedingly hard to work up your last bits of DRIVE to get-r-don.Show Image(http://www.cute-factor.com/images/smilies/onion/th_113_.gif)
Well, I'm sure your schedule is what it is for reasons that is....
Just, trying to point out one of the major hurdles to exercise when it's at the end of the day.
Perhaps, use the extra time you have at the end of the day to -sleep- earlier, Then that way you can get up just a bit sooner, to get in the 20 minutes on the xicer bike.
Post by: tp4tissue on Thu, 30 July 2015, 10:38:45
Unless you live really close to the gym, IT IS a nightmare.. with the driving, and the bags, and the waiting...
also, other dirty people.. hahahahahahaha..
1. If your gym is over 30 minutes away .. it's time to find a new one
2. Bags, as in plural? I have one bag
3. Waiting? for what?
4. Dirty people? LOLWTF kind of gym did you go to?
--1.. time wise, there's this whole lead up to getting to the gym, even 10 minutes is 10 minutes, both ways, that's 20 minutes... vs, exercising at home, 0 travel time..
If you went to the gym every other day, that's 183 * 20min, that's 61 hours of extra driving time a year.. and it's time you could've used for something else.
--2.. I didn't mean multiple bags, but the fact that you'd need to pack them at all
--3.. At least a the gyms I've been to, sometimes the machine is occupied
--4.. I might be oversensitive on what constitutes -dirty- people, but there's this whole sweat smell at the gym, and more than a few times, the guys look like their hygiene is not the best..
Post by: baldgye on Thu, 30 July 2015, 10:38:50
As a girl I'm not a huge fan :blank: they seem awkward and uncomfortable always sweating/smelling and getting Injured. They are not very aesthetically pleasing and while they don't outright repulse me they also don't do much for me. I don't know about any other females but I could do without them on guys ! Especially the super hairy veiny ones :eek: vomitShow Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
About Jack3d, that same company made a pre-workout fat burner type stuff that was known to cause liver issues and such, and was related to a bunch of hospitalizations and a death. Found that out after taking 2 tubs of the stuff. Never again.
there's also that correlation found between men who take muscle building supplements and testicular-cancer..
Now, the supplements might not be the Cause, but the correlation means, SOMETHING in the lifestyles of the men, who take muscle supplements, is causing greater odds of testicular cancer...
But I guess the upside is, if you're buff, and attractive, you get the girl sooner, and you have kids, and you won't need your testiculars-no-more...
hahahahahahahahhahahaha
i have never met a girl who was stoked on balls, frankly i feel i dont need em. They get in the way and are prone to injury more so than any other organ i has. i could live without balls
But on girls????
Post by: jerue on Thu, 30 July 2015, 10:39:52
Post by: Sed8op8 on Thu, 30 July 2015, 10:41:45
:)) on anything. The only time I think I've ever seen balls and thought something positive was my cat cloud when he was a kitten had cute ones before they chopped them :eek:As a girl I'm not a huge fan :blank: they seem awkward and uncomfortable always sweating/smelling and getting Injured. They are not very aesthetically pleasing and while they don't outright repulse me they also don't do much for me. I don't know about any other females but I could do without them on guys ! Especially the super hairy veiny ones :eek: vomitShow Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
About Jack3d, that same company made a pre-workout fat burner type stuff that was known to cause liver issues and such, and was related to a bunch of hospitalizations and a death. Found that out after taking 2 tubs of the stuff. Never again.
there's also that correlation found between men who take muscle building supplements and testicular-cancer..
Now, the supplements might not be the Cause, but the correlation means, SOMETHING in the lifestyles of the men, who take muscle supplements, is causing greater odds of testicular cancer...
But I guess the upside is, if you're buff, and attractive, you get the girl sooner, and you have kids, and you won't need your testiculars-no-more...
hahahahahahahahhahahaha
i have never met a girl who was stoked on balls, frankly i feel i dont need em. They get in the way and are prone to injury more so than any other organ i has. i could live without balls
But on girls????
Post by: tp4tissue on Thu, 30 July 2015, 10:42:06
As a girl I'm not a huge fan :blank: they seem awkward and uncomfortable always sweating/smelling and getting Injured. They are not very aesthetically pleasing and while they don't outright repulse me they also don't do much for me. I don't know about any other females but I could do without them on guys ! Especially the super hairy veiny ones :eek: vomit
In the News
Bipolar man , after reading an internet post by female , castrated himself under the impression that it would make him more attractive to the opposite gender.
Post by: azhdar on Thu, 30 July 2015, 10:45:16
As a girl I'm not a huge fan :blank: they seem awkward and uncomfortable always sweating/smelling and getting Injured. They are not very aesthetically pleasing and while they don't outright repulse me they also don't do much for me. I don't know about any other females but I could do without them on guys ! Especially the super hairy veiny ones :eek: vomit
In the News
Bipolar man , after reading an internet post by female , castrated himself under the impression that it would make him more attractive to the opposite gender.
oh **** it doesn't ?
i dun goofed.
Post by: baldgye on Thu, 30 July 2015, 10:46:05
:)) on anything. The only time I think I've ever seen balls and thought something positive was my cat cloud when he was a kitten had cute ones before they chopped them :eek:As a girl I'm not a huge fan :blank: they seem awkward and uncomfortable always sweating/smelling and getting Injured. They are not very aesthetically pleasing and while they don't outright repulse me they also don't do much for me. I don't know about any other females but I could do without them on guys ! Especially the super hairy veiny ones :eek: vomitShow Image(http://i.imgur.com/ClhKtdz.jpg)
Coffee has been failing me pre workout for that boost, trying this for the first time today. Can't slack on Bi's and tri's day,
Open to recommendations for pre work out meal/drink my motivation is there but when lifting my energy feels at 0%, it's not over training and my lifts have stayed the same for 3 weeks, I'm lost.
Could it be related to quitting smoking?
I ****ed w C4 for a while then kinda got off pre's for the most part. A friend gave me ON's Platinum Pre and it definitely ups the hype. It's got straight pepper extract in it which makes the last swig spicy as ****. He gave it to me cuz it was lighting is ass on fire when he'd poop, but I haven't had that problem (yet).
You been eating/sleeping enough?
There will never be another jack3d :C...
About Jack3d, that same company made a pre-workout fat burner type stuff that was known to cause liver issues and such, and was related to a bunch of hospitalizations and a death. Found that out after taking 2 tubs of the stuff. Never again.
there's also that correlation found between men who take muscle building supplements and testicular-cancer..
Now, the supplements might not be the Cause, but the correlation means, SOMETHING in the lifestyles of the men, who take muscle supplements, is causing greater odds of testicular cancer...
But I guess the upside is, if you're buff, and attractive, you get the girl sooner, and you have kids, and you won't need your testiculars-no-more...
hahahahahahahahhahahaha
i have never met a girl who was stoked on balls, frankly i feel i dont need em. They get in the way and are prone to injury more so than any other organ i has. i could live without balls
But on girls????
I don't get the big deal tbh, though if they retracted it would make injury less of an issue
Post by: Sed8op8 on Thu, 30 July 2015, 10:46:35
I seriously cannot wrap my head around pre-workout supplements. I get post-workout, for restoring those nutrients lost/consumed during a workout, is it the same principle? Maybe since I schedule my workouts in the morning, it wouldn't make much sense. Usually I don't even eat before workouts :blank:I usually run in the morning and make sure I drink my morning smoothie (whey/fruit/yogurt/spirulina etc) 1 hour or longer before I start my workout or I get cramps. I know some people do it for energy but I am unsure about wether you get better results with supplements/protein etc before or after a workout ? Could someone more knowledgeable chime in on that !?
Post by: tp4tissue on Thu, 30 July 2015, 10:48:17
As a girl I'm not a huge fan :blank: they seem awkward and uncomfortable always sweating/smelling and getting Injured. They are not very aesthetically pleasing and while they don't outright repulse me they also don't do much for me. I don't know about any other females but I could do without them on guys ! Especially the super hairy veiny ones :eek: vomit
In the News
Bipolar man , after reading an internet post by female , castrated himself under the impression that it would make him more attractive to the opposite gender.
oh **** it doesn't ?
i dun goofed.
Oh No-ess...
Post by: ghostjuggernaut on Thu, 30 July 2015, 11:36:33
Ray, everyone posted great options. All of which will not help without your own motivation. Only advice I can give, and it may sound condescending, but if you want to do it, do it. Nobody can tell you how to make time, but if you can even find 15-20 minutes during the day for bodyweight exercise, that's better than nothing. Over time, that will turn into 30, then 60. I personally do not recommend exercise before bed. You will find it harder to fall asleep, and get worse sleep 9/10 times. Your body needs sleep in order to properly recover. Another thing that will help greatly, is to analyze your diet. If you write down everything you eat for a week, you will quickly realize what would need to be changed. There are many diets out there that work well. I have done Paleo, and gotten great results. I will be switching over to Keto very soon.
Regardless what you end up doing, good luck and let us all know if we can help you out.
Post by: CPTBadAss on Thu, 30 July 2015, 11:40:51
I don't get protein drinks or casein injections or pre-workout shots or whatever other **** I see at GNC. Someone even told me at work you can't start losing weight and dieting without going to GNC.
Post by: iamtootallforthis on Thu, 30 July 2015, 11:42:53
When I was seriously lifting, I had this wild dietary program: I ate food. You know, like eat some peanut butter or nuts before I lift. Drink chocolate milk after working out? Remember that? Food?
I don't get protein drinks or casein injections or pre-workout shots or whatever other **** I see at GNC. Someone even told me at work you can't start losing weight and dieting without going to GNC.
Yep can't rely on supplements but if you want to get in certain macros without eating a disgusting amount of food, protein shakes and other stuffs are your friend. Diet is the biggest though. Gotta control portions and such.
Post by: ghostjuggernaut on Thu, 30 July 2015, 11:46:34
The only thing I take, is protein and creatine. Everything else is just a gimmick, imo.When I was seriously lifting, I had this wild dietary program: I ate food. You know, like eat some peanut butter or nuts before I lift. Drink chocolate milk after working out? Remember that? Food?
I don't get protein drinks or casein injections or pre-workout shots or whatever other **** I see at GNC. Someone even told me at work you can't start losing weight and dieting without going to GNC.
Yep can't rely on supplements but if you want to get in certain macros without eating a disgusting amount of food, protein shakes and other stuffs are your friend. Diet is the biggest though. Gotta control portions and such.
Did you know that companies are not required to list what is in their "proprietary blend."
Post by: trizkut on Thu, 30 July 2015, 11:56:00
http://www.truenutrition.com/p-961-creatine-monohydrate-powder-100-grams.aspx x5The only thing I take, is protein and creatine. Everything else is just a gimmick, imo.When I was seriously lifting, I had this wild dietary program: I ate food. You know, like eat some peanut butter or nuts before I lift. Drink chocolate milk after working out? Remember that? Food?
I don't get protein drinks or casein injections or pre-workout shots or whatever other **** I see at GNC. Someone even told me at work you can't start losing weight and dieting without going to GNC.
Yep can't rely on supplements but if you want to get in certain macros without eating a disgusting amount of food, protein shakes and other stuffs are your friend. Diet is the biggest though. Gotta control portions and such.
Did you know that companies are not required to list what is in their "proprietary blend."
http://www.truenutrition.com/p-990-beta-alanine-powder-500-grams.aspx
My pre workout. 100+servings for under 40 bucks
Post by: ghostjuggernaut on Thu, 30 July 2015, 11:57:52
Nice man, I'm gonna have to order some from them. Those prices are great.http://www.truenutrition.com/p-961-creatine-monohydrate-powder-100-grams.aspx x5The only thing I take, is protein and creatine. Everything else is just a gimmick, imo.When I was seriously lifting, I had this wild dietary program: I ate food. You know, like eat some peanut butter or nuts before I lift. Drink chocolate milk after working out? Remember that? Food?
I don't get protein drinks or casein injections or pre-workout shots or whatever other **** I see at GNC. Someone even told me at work you can't start losing weight and dieting without going to GNC.
Yep can't rely on supplements but if you want to get in certain macros without eating a disgusting amount of food, protein shakes and other stuffs are your friend. Diet is the biggest though. Gotta control portions and such.
Did you know that companies are not required to list what is in their "proprietary blend."
http://www.truenutrition.com/p-990-beta-alanine-powder-500-grams.aspx
My pre workout. 100+servings for under 40 bucks
Post by: demik on Thu, 30 July 2015, 11:58:45
Post by: trizkut on Thu, 30 July 2015, 11:59:53
Nice man, I'm gonna have to order some from them. Those prices are great.http://www.truenutrition.com/p-961-creatine-monohydrate-powder-100-grams.aspx x5The only thing I take, is protein and creatine. Everything else is just a gimmick, imo.When I was seriously lifting, I had this wild dietary program: I ate food. You know, like eat some peanut butter or nuts before I lift. Drink chocolate milk after working out? Remember that? Food?
I don't get protein drinks or casein injections or pre-workout shots or whatever other **** I see at GNC. Someone even told me at work you can't start losing weight and dieting without going to GNC.
Yep can't rely on supplements but if you want to get in certain macros without eating a disgusting amount of food, protein shakes and other stuffs are your friend. Diet is the biggest though. Gotta control portions and such.
Did you know that companies are not required to list what is in their "proprietary blend."
http://www.truenutrition.com/p-990-beta-alanine-powder-500-grams.aspx
My pre workout. 100+servings for under 40 bucks
you can get another 5-10% off with the code RASKOL
Post by: clacktalk on Thu, 30 July 2015, 12:06:12
i went rly hard 2 nights ago and am feeling so much doms i want to never be swole. i did chest/tri that day. should i do back/bi or shoulders/core today?
shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiet
Post by: digi on Thu, 30 July 2015, 12:15:42
i can't drink pre's anymore bc they're borderline stimulants and i'm not about that life. it was hard enough for me to quit drinking energy drinks on the regular.
i went rly hard 2 nights ago and am feeling so much doms i want to never be swole. i did chest/tri that day. should i do back/bi or shoulders/core today?
shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiet
Today is my Kegel day.....1, 2, 3, ugggghhh, 4, 5....6, huaaaaaghhhhhh, 7....
U MIRIN THESE GAINS BRUH?!!
Post by: iamtootallforthis on Thu, 30 July 2015, 12:21:23
The only thing I take, is protein and creatine. Everything else is just a gimmick, imo.When I was seriously lifting, I had this wild dietary program: I ate food. You know, like eat some peanut butter or nuts before I lift. Drink chocolate milk after working out? Remember that? Food?
I don't get protein drinks or casein injections or pre-workout shots or whatever other **** I see at GNC. Someone even told me at work you can't start losing weight and dieting without going to GNC.
Yep can't rely on supplements but if you want to get in certain macros without eating a disgusting amount of food, protein shakes and other stuffs are your friend. Diet is the biggest though. Gotta control portions and such.
Did you know that companies are not required to list what is in their "proprietary blend."
Yep, it's a big problem in the industry.
I used to make my own pre-workout but stopped recently and started up with C4 again. I have tried Beta-alanine recently that smelled and tasted terrible and just decided to try C4 again for a while until I run out.
Post by: clacktalk on Thu, 30 July 2015, 12:22:30
i can't drink pre's anymore bc they're borderline stimulants and i'm not about that life. it was hard enough for me to quit drinking energy drinks on the regular.
i went rly hard 2 nights ago and am feeling so much doms i want to never be swole. i did chest/tri that day. should i do back/bi or shoulders/core today?
shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiet
Today is my Kegel day.....1, 2, 3, ugggghhh, 4, 5....6, huaaaaaghhhhhh, 7....
U MIRIN THESE GAINS BRUH?!!
I'LL MIRE FROM AFAR, BROTHER
mainly because i'm too shameful and don't want ppl to misunderstand and call me out as a pervert
Post by: digi on Thu, 30 July 2015, 12:29:28
I'LL MIRE FROM AFAR, BROTHER
mainly because i'm too shameful and don't want ppl to misunderstand and call me out as a pervert
ok sounds good!! 8...9, 10...huagggghhhuhgg, 11....LAST SET, LAST SET!!! huagghhhh 12!
Post by: kurplop on Thu, 30 July 2015, 12:42:58
Today is my Kegel day.....1, 2, 3, ugggghhh, 4, 5....6, huaaaaaghhhhhh, 7....
U MIRIN THESE GAINS BRUH?!!
Hah! The people who sit in the couch after you will appreciate that.
Post by: skycrimes on Fri, 31 July 2015, 10:35:25
Post by: iamtootallforthis on Fri, 31 July 2015, 10:42:44
crossfit anyone? jk :p :p :p
Crossfit is great imo. My only real grievance is that form can be compromised greatly and they can still call it a good lift. It is great for getting people into shape and getting people healthier. They need to stop touting speed over proper form though.
Post by: trizkut on Fri, 31 July 2015, 10:46:13
crossfit anyone? jkReminded me of this article:
https://medium.com/@ericrobertson/crossfits-dirty-little-secret-97bcce70356d
Don't overtrain!
Post by: iamtootallforthis on Sat, 01 August 2015, 12:06:29
Heavy bench today as I'm running Smolov Jr. again.
Post by: digi on Sat, 01 August 2015, 12:33:02
Post by: PunksDead on Sat, 01 August 2015, 13:01:21
Saturday is arm day son, t-shirt tiiiiime
(http://i.imgur.com/3RiL1Wh.jpg)
Post by: digi on Sat, 01 August 2015, 13:02:31
Saturday is arm day son, t-shirt tiiiiimeShow Image(http://i.imgur.com/3RiL1Wh.jpg)
lol, now all I need is laser hair removal
Post by: theteam on Sat, 01 August 2015, 18:09:03
Post by: iamtootallforthis on Sat, 01 August 2015, 18:47:48
doing legs tonight, i miss doing front squat
I love front squats!
Post by: theteam on Sat, 01 August 2015, 21:27:56
doing legs tonight, i miss doing front squat
I love front squats!
love at first sight :))
Post by: tigersharkdude on Sun, 02 August 2015, 12:41:10
doing legs tonight, i miss doing front squat
I love front squats!
Any tips for holding the bar on front squats? I just can't find a comfortable hold
Post by: iamtootallforthis on Sun, 02 August 2015, 12:55:05
doing legs tonight, i miss doing front squat
I love front squats!
Any tips for holding the bar on front squats? I just can't find a comfortable hold
I had to work on wrist flexibility in order to find a comfortable hold. Let me see if I can get some videos to demonstrate.
At around 7 minutes, he talks about wrist flexibility.
Post by: theteam on Sun, 02 August 2015, 13:21:26
Post by: paicrai on Mon, 03 August 2015, 05:37:10
Post by: theteam on Sun, 09 August 2015, 00:01:35
Post by: epzy on Tue, 18 August 2015, 05:50:08
doing legs tonight, i miss doing front squat
I love front squats!
Any tips for holding the bar on front squats? I just can't find a comfortable hold
I had to work on wrist flexibility in order to find a comfortable hold. Let me see if I can get some videos to demonstrate.
At around 7 minutes, he talks about wrist flexibility.
elliot is awesome, I'm currently in the midst of watching all his vids
Post by: Remenition on Tue, 18 August 2015, 12:12:52
Post by: epzy on Tue, 18 August 2015, 13:13:04
scrawny kid here, trying to work out more but it's so hard to get into a routine :'( some days I can run 5 miles easily some days I can barely run 1, some days I'm so pumped up to work out and some days I can barely get myself to do one rep of curls. :/
do you get enough/eat good enough? you get a lot of energy from eating properly
Post by: theteam on Wed, 19 August 2015, 19:41:06
(http://i.imgur.com/MN3F1iJ.png)
Post by: iamtootallforthis on Wed, 19 August 2015, 20:19:07
TIL 24hr track club visitsShow Image(http://i.imgur.com/MN3F1iJ.png)
That's awesome! I wish my gym did that.
Post by: theteam on Wed, 19 August 2015, 20:42:55
TIL 24hr track club visitsShow Image(http://i.imgur.com/MN3F1iJ.png)
That's awesome! I wish my gym did that.
it's neat, also have the time you check in
Post by: tp4tissue on Wed, 19 August 2015, 20:53:19
scrawny kid here, trying to work out more but it's so hard to get into a routine :'( some days I can run 5 miles easily some days I can barely run 1, some days I'm so pumped up to work out and some days I can barely get myself to do one rep of curls. :/
do you get enough/eat good enough? you get a lot of energy from eating properly
Ramen + Tuna = Swollll.
Post by: Remenition on Wed, 19 August 2015, 21:32:46
I eat absolute ****. Haha I need to change my diet. But i don't know if i should prioritize gaining muscle or losing fat! I can't find a regimine/diet that accomodates both.scrawny kid here, trying to work out more but it's so hard to get into a routine :'( some days I can run 5 miles easily some days I can barely run 1, some days I'm so pumped up to work out and some days I can barely get myself to do one rep of curls. :/
do you get enough/eat good enough? you get a lot of energy from eating properly
Ramen + Tuna = Swollll.
Post by: iamtootallforthis on Wed, 19 August 2015, 21:38:13
I eat absolute ****. Haha I need to change my diet. But i don't know if i should prioritize gaining muscle or losing fat! I can't find a regimine/diet that accomodates both.scrawny kid here, trying to work out more but it's so hard to get into a routine :'( some days I can run 5 miles easily some days I can barely run 1, some days I'm so pumped up to work out and some days I can barely get myself to do one rep of curls. :/
do you get enough/eat good enough? you get a lot of energy from eating properly
Ramen + Tuna = Swollll.
Work on losing fat and lift heavy for your training. Unless you aren't really that overweight then just slow bulk to put on solid muscle.
Post by: tp4tissue on Wed, 19 August 2015, 22:47:20
I eat absolute ****. Haha I need to change my diet. But i don't know if i should prioritize gaining muscle or losing fat! I can't find a regimine/diet that accomodates both.scrawny kid here, trying to work out more but it's so hard to get into a routine :'( some days I can run 5 miles easily some days I can barely run 1, some days I'm so pumped up to work out and some days I can barely get myself to do one rep of curls. :/
do you get enough/eat good enough? you get a lot of energy from eating properly
Ramen + Tuna = Swollll.
Post by: jerue on Thu, 20 August 2015, 18:16:34
I'm finally back at the gym. And... damn. ow. some more damn. why haven't i been going for all of this time? ow.
Post by: iamtootallforthis on Thu, 20 August 2015, 21:46:01
Hooray for someone bumping this thread since I was too lazy to find it!
I'm finally back at the gym. And... damn. ow. some more damn. why haven't i been going for all of this time? ow.
Life happens and we may get pulled away but the gym welcomes you back and kicks your ass in all the right ways. :))
Post by: demik on Fri, 21 August 2015, 01:59:00
god damn arms are going to be so big i wont be able to wipe my ass.
Post by: theteam on Fri, 21 August 2015, 02:16:05
my mission is to outswole everybody here by this time next year.
god damn arms are going to be so big i wont be able to wipe my ass.
bidet master race
Post by: demik on Fri, 21 August 2015, 02:27:56
Post by: PunksDead on Fri, 21 August 2015, 12:34:54
my mission is to outswole everybody here by this time next year.
god damn arms are going to be so big i wont be able to wipe my ass.
wiping is over rated, once you start downing 3 protein shakes a day your poop is just a rock that doesnt leave a mess.
2016 is the year of ridiculously jacked geeks, we will fix your PC and steal your girl at the same time
what you gonna do bro?
Post by: iamtootallforthis on Fri, 21 August 2015, 13:09:15
my mission is to outswole everybody here by this time next year.
god damn arms are going to be so big i wont be able to wipe my ass.
wiping is over rated, once you start downing 3 protein shakes a day your poop is just a rock that doesnt leave a mess.
2016 is the year of ridiculously jacked geeks, we will fix your PC and steal your girl at the same time
what you gonna do bro?
Time to start my bulk! 275 here I come!
Post by: CPTBadAss on Fri, 21 August 2015, 13:12:15
2016 is the year of ridiculously jacked geeks, we will fix your PC and steal your girl at the same time
what you gonna do bro?
My perception of you is shattered. I thought you fixed PCs, threw paint on walls, and stole girls all at once. My life is a lie :(
Post by: demik on Fri, 21 August 2015, 13:29:06
He does. But now it's swole style.2016 is the year of ridiculously jacked geeks, we will fix your PC and steal your girl at the same time
what you gonna do bro?
My perception of you is shattered. I thought you fixed PCs, threw paint on walls, and stole girls all at once. My life is a lie :(
We're gonna be like that cartoon street sharks. Swole af
Post by: trizkut on Fri, 21 August 2015, 13:30:21
He does. But now it's swole style.2016 is the year of ridiculously jacked geeks, we will fix your PC and steal your girl at the same time
what you gonna do bro?
My perception of you is shattered. I thought you fixed PCs, threw paint on walls, and stole girls all at once. My life is a lie :(
We're gonna be like that cartoon street sharks. Swole af
ripster was a street shark :))
Post by: trizkut on Wed, 26 August 2015, 10:02:30
Cultivate that mass brothers and sisters! :))
Post by: R1N3 on Wed, 26 August 2015, 12:32:33
Bro.. when you tack on mass you sacrifice flexibility. That's just a straight up fact.Show Image(http://i.imgur.com/jaalZ1Z.gif)
Cultivate that mass brothers and sisters! :))
Post by: theteam on Wed, 26 August 2015, 14:19:32
ugh, every time i want to do some sort of cardio after my workout, i just walk out the door due to being tired :))
Post by: skycrimes on Wed, 26 August 2015, 15:06:00
fat mac is best mac
ugh, every time i want to do some sort of cardio after my workout, i just walk out the door due to being tired :))
do it first :)! or different time of the day
Post by: cmadrid on Wed, 26 August 2015, 15:47:25
Post by: skycrimes on Wed, 26 August 2015, 15:51:25
I don't really work out at the gym, but I have started walking on the treadmill at the Y. I'm up to about 45 minutes of walking about 1.5miles. Just from quitting mountain dew and walking I'm down about 90 pounds in the last 6 months tho. Was up to 450 at one point.
kicking soda makes such a difference. gj!
Post by: iamtootallforthis on Wed, 26 August 2015, 16:55:50
I don't really work out at the gym, but I have started walking on the treadmill at the Y. I'm up to about 45 minutes of walking about 1.5miles. Just from quitting mountain dew and walking I'm down about 90 pounds in the last 6 months tho. Was up to 450 at one point.
Diet changes like that make the most difference! Keep going!
Post by: cmadrid on Wed, 26 August 2015, 17:28:51
Post by: theteam on Thu, 27 August 2015, 00:56:17
fat mac is best mac
ugh, every time i want to do some sort of cardio after my workout, i just walk out the door due to being tired :))
do it first :)! or different time of the day
haha thinking of doing abs + cardio on rest day but who like doing cardio right :))
@cmadrid grats on weight loss! keep it up :thumb:
Post by: tigersharkdude on Thu, 27 August 2015, 08:43:40
I don't really work out at the gym, but I have started walking on the treadmill at the Y. I'm up to about 45 minutes of walking about 1.5miles. Just from quitting mountain dew and walking I'm down about 90 pounds in the last 6 months tho. Was up to 450 at one point.
you can do it, brah
At my heaviest I was just a hair of 320, Im currently hovering at 218
Post by: cmadrid on Thu, 27 August 2015, 09:15:09
I don't really work out at the gym, but I have started walking on the treadmill at the Y. I'm up to about 45 minutes of walking about 1.5miles. Just from quitting mountain dew and walking I'm down about 90 pounds in the last 6 months tho. Was up to 450 at one point.
you can do it, brah
At my heaviest I was just a hair of 320, Im currently hovering at 218
I think my primary care doctor would weep with joy if I got down to 218.. I can't remember the last time I was in the 200s, good job yourself!
Post by: tigersharkdude on Mon, 31 August 2015, 15:09:49
I don't really work out at the gym, but I have started walking on the treadmill at the Y. I'm up to about 45 minutes of walking about 1.5miles. Just from quitting mountain dew and walking I'm down about 90 pounds in the last 6 months tho. Was up to 450 at one point.
you can do it, brah
At my heaviest I was just a hair of 320, Im currently hovering at 218
I think my primary care doctor would weep with joy if I got down to 218.. I can't remember the last time I was in the 200s, good job yourself!
My childhood PCP would be as well ... LOL
3 things I can give tips on; cut out the sugary drinks, watch the quantity of food you eat, and hit they gym
Post by: absyrd on Mon, 31 August 2015, 15:17:07
Post by: iamtootallforthis on Mon, 31 August 2015, 15:43:55
I just started watching American Ninja Warrior because my best bud is obsessed. The bulky guys fail every time. Plus it is just stupid to put that strain on your body. I don't know what Dwayne Johnson is thinking getting all big again after trimming down; his gimped lower body is gonna pay.
Dwayne did it for a few recent movie roles but I would also think for the fact that he desires that body type. Sometimes it's all mental. Being able to perform the feats in American Ninja Warrior does actually put your body under tremendous amounts of strain due to shear endurance required in the forearms, biceps and back.
Post by: digi on Mon, 31 August 2015, 15:47:46
At my heaviest I was just a hair of 320, Im currently hovering at 218
That's whats up Tiger, you gots heart. It's not a phase, it's a lifestyle. Just make it a routine and you won't even think about it, it just happens.
Then you can slam beers, get drunk and eat at Taco Bell at 2:00am on the weekends with your buds and not feel bad! =)
Post by: tigersharkdude on Mon, 31 August 2015, 16:37:45
At my heaviest I was just a hair of 320, Im currently hovering at 218
That's whats up Tiger, you gots heart. It's not a phase, it's a lifestyle. Just make it a routine and you won't even think about it, it just happens.
Then you can slam beers, get drunk and eat at Taco Bell at 2:00am on the weekends with your buds and not feel bad! =)
Gym life, bruh.
Seriously though I absolutely love going to the gym.
Post by: iamtootallforthis on Mon, 31 August 2015, 16:41:47
At my heaviest I was just a hair of 320, Im currently hovering at 218
That's whats up Tiger, you gots heart. It's not a phase, it's a lifestyle. Just make it a routine and you won't even think about it, it just happens.
Then you can slam beers, get drunk and eat at Taco Bell at 2:00am on the weekends with your buds and not feel bad! =)
Gym life, bruh.
Seriously though I absolutely love going to the gym.
Same man! I get crazy looks when I say I love lifting.
Digi: I still feel bad about drinking a ton of beer and eating fast food.
Post by: tigersharkdude on Mon, 31 August 2015, 17:08:15
At my heaviest I was just a hair of 320, Im currently hovering at 218
That's whats up Tiger, you gots heart. It's not a phase, it's a lifestyle. Just make it a routine and you won't even think about it, it just happens.
Then you can slam beers, get drunk and eat at Taco Bell at 2:00am on the weekends with your buds and not feel bad! =)
Gym life, bruh.
Seriously though I absolutely love going to the gym.
Same man! I get crazy looks when I say I love lifting.
Digi: I still feel bad about drinking a ton of beer and eating fast food.
#ShrugLife
Post by: digi on Mon, 31 August 2015, 17:12:34
Digi: I still feel bad about drinking a ton of beer and eating fast food.
hah, yea, I used an extreme example there even though it does happen here or there.
My point is that people are always worried about their diets and you'll notice that most of those people who follow these "diet plans" simply don't exercise. If you do exercise during the week, you have the luxury of indulging a lil' bit on the weekends.
You still want to eat healthy, people need to use a lil common sense, like staying away from saturated fats, no carbs after dinner, only drink American Whiskey (not that Euro **** that STH drinks), don't make me spell it out folks! :)
Post by: tigersharkdude on Mon, 31 August 2015, 18:20:21
Digi: I still feel bad about drinking a ton of beer and eating fast food.
hah, yea, I used an extreme example there even though it does happen here or there.
My point is that people are always worried about their diets and you'll notice that most of those people who follow these "diet plans" simply don't exercise. If you do exercise during the week, you have the luxury of indulging a lil' bit on the weekends.
You still want to eat healthy, people need to use a lil common sense, like staying away from saturated fats, no carbs after dinner, only drink American Whiskey (not that Euro **** that STH drinks), don't make me spell it out folks! :)
I eat what I want .. lol
If I were stricter on what I eat I'm sure I would be sun 200 but pizza is life
Post by: jerue on Mon, 31 August 2015, 20:11:51
At my heaviest I was just a hair of 320, Im currently hovering at 218
Awesome! Way to go :thumb:
When I first started I was right at 260. Got down to 226, then I stopped and went back, I'm at 236 right now. I've only been back for a week or so but I feel like I'm doing really well. Maxed out my leg press at 495...gotta work on my squats and my abs.
Two biggest annoyances for me:
* No calloused hands, which makes lifting that much more annoying
* Running. I really need to find alternative cardio. I could get away with 0 cardio during my week but I think it's important. Luckily I may have found a friend *cough spotter *cough who I could play games like racquetball with.
I gotta start paying more attention to my eating. Lunch is going well, light caesar salad and cold cuts plus berries. Under 500 calories and very satisfying. Dinner is the biggest challenge as I am lazy after work. For breakfast, not too bad - I started bringing breakfast bowls to work since before I would do a workout and just eat crap like Pop Tarts afterwards, really didnt make me feel very good :( . My main thing is carbs...gotta stay away from the carbs and get back on that protein swole tho.
Post by: tigersharkdude on Mon, 31 August 2015, 20:25:50
At my heaviest I was just a hair of 320, Im currently hovering at 218
Awesome! Way to go :thumb:
When I first started I was right at 260. Got down to 226, then I stopped and went back, I'm at 236 right now. I've only been back for a week or so but I feel like I'm doing really well. Maxed out my leg press at 495...gotta work on my squats and my abs.
Two biggest annoyances for me:
* No calloused hands, which makes lifting that much more annoying
* Running. I really need to find alternative cardio. I could get away with 0 cardio during my week but I think it's important. Luckily I may have found a friend *cough spotter *cough who I could play games like racquetball with.
I gotta start paying more attention to my eating. Lunch is going well, light caesar salad and cold cuts plus berries. Under 500 calories and very satisfying. Dinner is the biggest challenge as I am lazy after work. For breakfast, not too bad - I started bringing breakfast bowls to work since before I would do a workout and just eat crap like Pop Tarts afterwards, really didnt make me feel very good :( . My main thing is carbs...gotta stay away from the carbs and get back on that protein swole tho.
I hate cardio so bad. If I have a movie to watch it's not bad at all, but with me being deaf Cardio is soooooooo boring since I can't listen to music
Post by: absyrd on Tue, 01 September 2015, 02:54:04
Post by: HoffmanMyster on Tue, 01 September 2015, 08:45:11
I just started watching American Ninja Warrior because my best bud is obsessed. The bulky guys fail every time. Plus it is just stupid to put that strain on your body. I don't know what Dwayne Johnson is thinking getting all big again after trimming down; his gimped lower body is gonna pay.
Usually climbers end up doing really well in Ninja Warrior. ;) hint, hint (you guys should all start climbing ;) )
Also if you like American Ninja Warrior, I'd highly recommend watching the original Japanese show. The show has a different overall tone to it, and I prefer the OG to the American adaptation.
Post by: iamtootallforthis on Tue, 01 September 2015, 08:53:52
I just started watching American Ninja Warrior because my best bud is obsessed. The bulky guys fail every time. Plus it is just stupid to put that strain on your body. I don't know what Dwayne Johnson is thinking getting all big again after trimming down; his gimped lower body is gonna pay.
Usually climbers end up doing really well in Ninja Warrior. ;) hint, hint (you guys should all start climbing ;) )
Also if you like American Ninja Warrior, I'd highly recommend watching the original Japanese show. The show has a different overall tone to it, and I prefer the OG to the American adaptation.
The Japanese show is definitely great but for the American show, it had to be adapted. Was just too easy for some American contestants.
Post by: HoffmanMyster on Tue, 01 September 2015, 08:56:52
I just started watching American Ninja Warrior because my best bud is obsessed. The bulky guys fail every time. Plus it is just stupid to put that strain on your body. I don't know what Dwayne Johnson is thinking getting all big again after trimming down; his gimped lower body is gonna pay.
Usually climbers end up doing really well in Ninja Warrior. ;) hint, hint (you guys should all start climbing ;) )
Also if you like American Ninja Warrior, I'd highly recommend watching the original Japanese show. The show has a different overall tone to it, and I prefer the OG to the American adaptation.
The Japanese show is definitely great but for the American show, it had to be adapted. Was just too easy for some American contestants.
:confused: Wait, what?? I saw multiple specials where they featured American athletes, and they all crashed and burned. I never saw an American make it to the end, or really anywhere near it.
Post by: trizkut on Tue, 01 September 2015, 09:03:56
I just started watching American Ninja Warrior because my best bud is obsessed. The bulky guys fail every time. Plus it is just stupid to put that strain on your body. I don't know what Dwayne Johnson is thinking getting all big again after trimming down; his gimped lower body is gonna pay.
Usually climbers end up doing really well in Ninja Warrior. ;) hint, hint (you guys should all start climbing ;) )
Also if you like American Ninja Warrior, I'd highly recommend watching the original Japanese show. The show has a different overall tone to it, and I prefer the OG to the American adaptation.
The Japanese show is definitely great but for the American show, it had to be adapted. Was just too easy for some American contestants.
:confused: Wait, what?? I saw multiple specials where they featured American athletes, and they all crashed and burned. I never saw an American make it to the end, or really anywhere near it.
In the history of Sasuke, there have been what, 3 winners? And none of them American :p
Post by: HoffmanMyster on Tue, 01 September 2015, 09:08:47
I just started watching American Ninja Warrior because my best bud is obsessed. The bulky guys fail every time. Plus it is just stupid to put that strain on your body. I don't know what Dwayne Johnson is thinking getting all big again after trimming down; his gimped lower body is gonna pay.
Usually climbers end up doing really well in Ninja Warrior. ;) hint, hint (you guys should all start climbing ;) )
Also if you like American Ninja Warrior, I'd highly recommend watching the original Japanese show. The show has a different overall tone to it, and I prefer the OG to the American adaptation.
The Japanese show is definitely great but for the American show, it had to be adapted. Was just too easy for some American contestants.
:confused: Wait, what?? I saw multiple specials where they featured American athletes, and they all crashed and burned. I never saw an American make it to the end, or really anywhere near it.
In the history of Sasuke, there have been what, 3 winners? And none of them American :p
Exactly. It was known as being incredibly brutal, and IIRC they actually made it easier after the 2nd or 3rd year since no one came close to completing it. If anything, I thought they made the American one easier. :P
Post by: iamtootallforthis on Tue, 01 September 2015, 09:20:40
I just started watching American Ninja Warrior because my best bud is obsessed. The bulky guys fail every time. Plus it is just stupid to put that strain on your body. I don't know what Dwayne Johnson is thinking getting all big again after trimming down; his gimped lower body is gonna pay.
Usually climbers end up doing really well in Ninja Warrior. ;) hint, hint (you guys should all start climbing ;) )
Also if you like American Ninja Warrior, I'd highly recommend watching the original Japanese show. The show has a different overall tone to it, and I prefer the OG to the American adaptation.
The Japanese show is definitely great but for the American show, it had to be adapted. Was just too easy for some American contestants.
:confused: Wait, what?? I saw multiple specials where they featured American athletes, and they all crashed and burned. I never saw an American make it to the end, or really anywhere near it.
In the history of Sasuke, there have been what, 3 winners? And none of them American :p
Exactly. It was known as being incredibly brutal, and IIRC they actually made it easier after the 2nd or 3rd year since no one came close to completing it. If anything, I thought they made the American one easier. :P
I don't remember Americans beating it but in the latter seasons didn't a bunch of Americans make it to the third stage fairly easily? I could be remembering it wrong.
Just checked the Wiki page for Sasuke, Levi Meeuwenberg and Drew Dreschel are two prominent Americans as well as a few others who I can't recall, who dominated the later competitions.
Post by: absyrd on Tue, 01 September 2015, 09:21:31
Post by: tp4tissue on Tue, 01 September 2015, 09:34:53
(http://www.msgking.com/wp-content/uploads/2010/03/onion-avatar059.gif)
Post by: absyrd on Tue, 01 September 2015, 09:36:46
Being fit is very Un-murican "..Show Image(http://www.msgking.com/wp-content/uploads/2010/03/onion-avatar059.gif)
Pffffft. I just wanna get on the television. 'Murica.
Post by: iamtootallforthis on Thu, 10 September 2015, 11:25:01
I just hit a 545lb deadlift yesterday. It's still way off my goal of 600lbs but it is progress.
https://instagram.com/p/7bZZl8kfgg/?taken-by=andrewvanbo
Post by: ghostjuggernaut on Thu, 10 September 2015, 11:34:39
How much sleep do you guys get while weight training? I'm taking night courses, and am averaging ~5hrs a night. I'm thinking about waking up an hour early to work out, so that will take me down to 4. I know I can function on that much, and I know its not healthy. My main concern is recovery time.
Post by: Signature on Thu, 10 September 2015, 11:37:20
I've got a question, that I know the "right" answer to, but want some opinions.It will decrease your gains, however I don't know the difference between 4 or 5 hours.
How much sleep do you guys get while weight training? I'm taking night courses, and am averaging ~5hrs a night. I'm thinking about waking up an hour early to work out, so that will take me down to 4. I know I can function on that much, and I know its not healthy. My main concern is recovery time.
Post by: ghostjuggernaut on Thu, 10 September 2015, 11:38:43
I've got a question, that I know the "right" answer to, but want some opinions.It will decrease your gains, however I don't know the difference between 4 or 5 hours.
How much sleep do you guys get while weight training? I'm taking night courses, and am averaging ~5hrs a night. I'm thinking about waking up an hour early to work out, so that will take me down to 4. I know I can function on that much, and I know its not healthy. My main concern is recovery time.
I also haven't lifted since starting back to class. So my last consistent period in the gym, I was getting the full 8. So I'm not sure how badly I will feel the effects yet.
Post by: iamtootallforthis on Thu, 10 September 2015, 11:41:52
I've got a question, that I know the "right" answer to, but want some opinions.
How much sleep do you guys get while weight training? I'm taking night courses, and am averaging ~5hrs a night. I'm thinking about waking up an hour early to work out, so that will take me down to 4. I know I can function on that much, and I know its not healthy. My main concern is recovery time.
I don't see it affecting you much more than having 5 hours of sleep.
Post by: theteam on Tue, 15 September 2015, 14:07:29
Post by: iamtootallforthis on Tue, 15 September 2015, 19:40:50
fuuuuu so kai green is out of 2015 olympia
Yes it's a sad day and **** AMI for being ****s and kicking him out.
Post by: absyrd on Fri, 18 September 2015, 05:11:43
Post by: HoffmanMyster on Fri, 18 September 2015, 09:08:43
Okay. I've been riding the stationary bike 15-17 miles per day (1 hour), lifting 10lb weights while I ride, and walking about a mile per day. I've cut my carb intake down at least 3/4. Why have I gained 3 lbs?
Stress? :( I'm far from an expert, but that's the first thing that comes to mind. Other than that, how long has it been since you started this new routine?
Post by: absyrd on Fri, 18 September 2015, 09:10:07
Okay. I've been riding the stationary bike 15-17 miles per day (1 hour), lifting 10lb weights while I ride, and walking about a mile per day. I've cut my carb intake down at least 3/4. Why have I gained 3 lbs?
Stress? :( I'm far from an expert, but that's the first thing that comes to mind. Other than that, how long has it been since you started this new routine?
I haven't worked out on a schedule since December last year.
Post by: HoffmanMyster on Fri, 18 September 2015, 09:11:29
Okay. I've been riding the stationary bike 15-17 miles per day (1 hour), lifting 10lb weights while I ride, and walking about a mile per day. I've cut my carb intake down at least 3/4. Why have I gained 3 lbs?
Stress? :( I'm far from an expert, but that's the first thing that comes to mind. Other than that, how long has it been since you started this new routine?
I haven't worked out on a schedule since December last year.
But how long have you been doing the new routine where you are working out? If it's only been a week or so, your body might be adjusting to the new routine still (again, not an expert).
Post by: engicoder on Fri, 18 September 2015, 09:18:58
Post by: kurplop on Fri, 18 September 2015, 09:19:44
Okay. I've been riding the stationary bike 15-17 miles per day (1 hour), lifting 10lb weights while I ride, and walking about a mile per day. I've cut my carb intake down at least 3/4. Why have I gained 3 lbs?
It's not at all unusual to gain a few pounds initially after beginning an exercise routine. Muscle is heavier than fat. Better to appraise improvements based on % of body fat rather than actual body weight. Keep it up and the pounds will start shedding.
Post by: neverused on Fri, 18 September 2015, 09:58:30
Hope everyone is making progress on their goals!Nice lift! I'm sure you know, but you have a little lower back rounding when you're about shin height. Keep up the heavy weights
I just hit a 545lb deadlift yesterday. It's still way off my goal of 600lbs but it is progress.
https://instagram.com/p/7bZZl8kfgg/?taken-by=andrewvanbo
Post by: iamtootallforthis on Fri, 18 September 2015, 10:02:32
Hope everyone is making progress on their goals!Nice lift! I'm sure you know, but you have a little lower back rounding when you're about shin height. Keep up the heavy weights
I just hit a 545lb deadlift yesterday. It's still way off my goal of 600lbs but it is progress.
https://instagram.com/p/7bZZl8kfgg/?taken-by=andrewvanbo
Thanks! Yea, I really need to focus on preventing that now. I practiced some rack pulls the other day, worked up to 545x5 and 600x1 and the lower back rounding in the 600 attempt was really obvious. I should have filmed 545x5 to check that too. No pain or irritation in that area though to indicate any real issues.
Post by: neverused on Fri, 18 September 2015, 10:07:06
Yeah some can lift with a rounded back just fine, I think Magnuson and Poundstone do. When I lifted more, my sticking point was just before lockout, because I would forget to squeeze my glutes on my max set. That might help with some of the hitching in the video at the top.Hope everyone is making progress on their goals!Nice lift! I'm sure you know, but you have a little lower back rounding when you're about shin height. Keep up the heavy weights
I just hit a 545lb deadlift yesterday. It's still way off my goal of 600lbs but it is progress.
https://instagram.com/p/7bZZl8kfgg/?taken-by=andrewvanbo
Thanks! Yea, I really need to focus on preventing that now. I practiced some rack pulls the other day, worked up to 545x5 and 600x1 and the lower back rounding in the 600 attempt was really obvious. I should have filmed 545x5 to check that too. No pain or irritation in that area though to indicate any real issues.
Also elitefts has some good lifting training videos on YouTube.
Post by: iamtootallforthis on Fri, 18 September 2015, 10:45:39
Yeah some can lift with a rounded back just fine, I think Magnuson and Poundstone do. When I lifted more, my sticking point was just before lockout, because I would forget to squeeze my glutes on my max set. That might help with some of the hitching in the video at the top.Hope everyone is making progress on their goals!Nice lift! I'm sure you know, but you have a little lower back rounding when you're about shin height. Keep up the heavy weights
I just hit a 545lb deadlift yesterday. It's still way off my goal of 600lbs but it is progress.
https://instagram.com/p/7bZZl8kfgg/?taken-by=andrewvanbo
Thanks! Yea, I really need to focus on preventing that now. I practiced some rack pulls the other day, worked up to 545x5 and 600x1 and the lower back rounding in the 600 attempt was really obvious. I should have filmed 545x5 to check that too. No pain or irritation in that area though to indicate any real issues.
Also elitefts has some good lifting training videos on YouTube.
The rack pulls were done to help exactly with that sticking point and I will have to check out the elitefts videos. My sticking point has changed recently though. Used to be off the floor but now I have issues at lockout.
Post by: Dernubenfrieken on Fri, 18 September 2015, 13:53:13
Yeah some can lift with a rounded back just fine, I think Magnuson and Poundstone do. When I lifted more, my sticking point was just before lockout, because I would forget to squeeze my glutes on my max set. That might help with some of the hitching in the video at the top.Hope everyone is making progress on their goals!Nice lift! I'm sure you know, but you have a little lower back rounding when you're about shin height. Keep up the heavy weights
I just hit a 545lb deadlift yesterday. It's still way off my goal of 600lbs but it is progress.
https://instagram.com/p/7bZZl8kfgg/?taken-by=andrewvanbo
Thanks! Yea, I really need to focus on preventing that now. I practiced some rack pulls the other day, worked up to 545x5 and 600x1 and the lower back rounding in the 600 attempt was really obvious. I should have filmed 545x5 to check that too. No pain or irritation in that area though to indicate any real issues.
Also elitefts has some good lifting training videos on YouTube.
The rack pulls were done to help exactly with that sticking point and I will have to check out the elitefts videos. My sticking point has changed recently though. Used to be off the floor but now I have issues at lockout.
I always deal with that. I always end up training my sticking point too much and then end up with issues at the other end. Right now its off the floor for me.
Post by: iamtootallforthis on Fri, 18 September 2015, 15:10:35
More
Yeah some can lift with a rounded back just fine, I think Magnuson and Poundstone do. When I lifted more, my sticking point was just before lockout, because I would forget to squeeze my glutes on my max set. That might help with some of the hitching in the video at the top.Hope everyone is making progress on their goals!Nice lift! I'm sure you know, but you have a little lower back rounding when you're about shin height. Keep up the heavy weights
I just hit a 545lb deadlift yesterday. It's still way off my goal of 600lbs but it is progress.
https://instagram.com/p/7bZZl8kfgg/?taken-by=andrewvanbo
Thanks! Yea, I really need to focus on preventing that now. I practiced some rack pulls the other day, worked up to 545x5 and 600x1 and the lower back rounding in the 600 attempt was really obvious. I should have filmed 545x5 to check that too. No pain or irritation in that area though to indicate any real issues.
Also elitefts has some good lifting training videos on YouTube.
The rack pulls were done to help exactly with that sticking point and I will have to check out the elitefts videos. My sticking point has changed recently though. Used to be off the floor but now I have issues at lockout.
I always deal with that. I always end up training my sticking point too much and then end up with issues at the other end. Right now its off the floor for me.
It'll always be like that.
Post by: absyrd on Sat, 19 September 2015, 05:20:52
Okay. I've been riding the stationary bike 15-17 miles per day (1 hour), lifting 10lb weights while I ride, and walking about a mile per day. I've cut my carb intake down at least 3/4. Why have I gained 3 lbs?
It's not at all unusual to gain a few pounds initially after beginning an exercise routine. Muscle is heavier than fat. Better to appraise improvements based on % of body fat rather than actual body weight. Keep it up and the pounds will start shedding.
I thought it might be this, but I also thought 10lb weights and fairly low resistance on the bike wouldn't bulk me up. Thanks for the advice. I will keep on pushing and try to get rid of this carb gut I got over the last 8 months.
Post by: digi on Thu, 24 September 2015, 12:20:29
Say NO to Steroids kids.
https://www.youtube.com/user/1DAYUMAY/videos (https://www.youtube.com/user/1DAYUMAY/videos)
Post by: iamtootallforthis on Thu, 24 September 2015, 13:35:14
Post by: Remenition on Sat, 26 September 2015, 21:45:31
If you guys need healthy, realistic and sound nutritional information that will last you into your senior years, make sure you check out Rich Piana's instructional YouTube channel.thanks man, this is definitely useful info :)
Say NO to Steroids kids.
https://www.youtube.com/user/1DAYUMAY/videos (https://www.youtube.com/user/1DAYUMAY/videos)
Post by: skycrimes on Sat, 31 October 2015, 21:10:50
Post by: ghostjuggernaut on Fri, 08 January 2016, 14:55:35
I've been focusing on cardio ever since the fall semester ended. This semester I only have class on Tuesdays and Thursdays, so I should be able to get enough rest to lift. Gonna start on Monday, still unsure on my plan. Probably gonna do some hiit and cardio m/w/f. I'm also going to go back to strict paleo for about a month. I'll reevaluate afterwards.
End goal is Spartan Sprint for now. Depending on how well that goes, I may look for a Super after.
I have to admit, its felt good being back in the gym. I have no idea where I'll be at on Monday, since its been about 4 months since I've lifted but I'm stoked.
Post by: iamtootallforthis on Fri, 08 January 2016, 15:36:06
We back bois.
I've been focusing on cardio ever since the fall semester ended. This semester I only have class on Tuesdays and Thursdays, so I should be able to get enough rest to lift. Gonna start on Monday, still unsure on my plan. Probably gonna do some hiit and cardio m/w/f. I'm also going to go back to strict paleo for about a month. I'll reevaluate afterwards.
End goal is Spartan Sprint for now. Depending on how well that goes, I may look for a Super after.
I have to admit, its felt good being back in the gym. I have no idea where I'll be at on Monday, since its been about 4 months since I've lifted but I'm stoked.
Damn 4 months!
I'm itching to get back into the gym after a day off.
Kill it though! I'd say hit some squats or deads to get back into the mood but that's just me.
Post by: Jema on Fri, 08 January 2016, 15:39:13
Post by: ghostjuggernaut on Fri, 08 January 2016, 15:48:51
I was averaging 4-5 hrs of sleep and decided to just wait it out. Deff planning on squats and DL though, by far my favorite lifts.We back bois.
I've been focusing on cardio ever since the fall semester ended. This semester I only have class on Tuesdays and Thursdays, so I should be able to get enough rest to lift. Gonna start on Monday, still unsure on my plan. Probably gonna do some hiit and cardio m/w/f. I'm also going to go back to strict paleo for about a month. I'll reevaluate afterwards.
End goal is Spartan Sprint for now. Depending on how well that goes, I may look for a Super after.
I have to admit, its felt good being back in the gym. I have no idea where I'll be at on Monday, since its been about 4 months since I've lifted but I'm stoked.
Damn 4 months!
I'm itching to get back into the gym after a day off.
Kill it though! I'd say hit some squats or deads to get back into the mood but that's just me.
Post by: iamtootallforthis on Fri, 08 January 2016, 15:54:01
I was averaging 4-5 hrs of sleep and decided to just wait it out. Deff planning on squats and DL though, by far my favorite lifts.We back bois.
I've been focusing on cardio ever since the fall semester ended. This semester I only have class on Tuesdays and Thursdays, so I should be able to get enough rest to lift. Gonna start on Monday, still unsure on my plan. Probably gonna do some hiit and cardio m/w/f. I'm also going to go back to strict paleo for about a month. I'll reevaluate afterwards.
End goal is Spartan Sprint for now. Depending on how well that goes, I may look for a Super after.
I have to admit, its felt good being back in the gym. I have no idea where I'll be at on Monday, since its been about 4 months since I've lifted but I'm stoked.
Damn 4 months!
I'm itching to get back into the gym after a day off.
Kill it though! I'd say hit some squats or deads to get back into the mood but that's just me.
Oh ok that's understandable. Have fun getting back into it though. The DOMS will be a killer though.
Post by: HoffmanMyster on Mon, 11 January 2016, 23:23:21
Ya know, I was having a hard time carrying a semi-full grocery bag the other day. Maybe I need to combine my chipotle diet with some cardio/lifting for max results :D
Come with me, where you will learn how to carry ALL of the grocery bags in one hand.
Post by: Solo on Mon, 11 January 2016, 23:32:07
Ya know, I was having a hard time carrying a semi-full grocery bag the other day. Maybe I need to combine my chipotle diet with some cardio/lifting for max results :D
Come with me, where you will learn how to carry ALL of the grocery bags in one hand.
I've been doing this for YEARS.
Post by: Fiery on Tue, 12 January 2016, 05:27:12
Post by: tigersharkdude on Tue, 12 January 2016, 07:52:25
I'm always surprised when I find out that people on forums, work out and stuff like that. I'm about 190 cm, and ~105 kg. im personally quite strongly built, bone wise. im not denying that I have excess body fat. So for me I mostly want to cut. I'm going about it by eating enough to not gain weight when I Dont work out, and eating the same amount so I lose weight, when I work out. but I sometimes find it hard to have either energy or motivation as I often dont feel like doing anything after work or school. I do my best, I just wish I had a gym buddy. The guy I used to work out with was great. and during the time when we worked out together I lost like 2+ kg in a week. But I also had time for it as it was summerbreak at the time. I'll end this by saying that I dont lift for numbers, I prefer freeweights and do alot off accesorry building I would say. also I'm glad I found this thread, motivated me so im doing back after school today!
If you lived local I would be your gym buddy .. lol.
I'm in the same boat as you on lifting. I don't focus on a number as much as being able to do a full range of motion correctly.
As for me, I know I would be well past my goal weight I f 200 if I wasn't such a picky eater. I don't eat a ton and watch the quantity every meal, but the food I eat is not that great for you :(
Post by: Fiery on Tue, 12 January 2016, 08:55:57
I'm always surprised when I find out that people on forums, work out and stuff like that. I'm about 190 cm, and ~105 kg. im personally quite strongly built, bone wise. im not denying that I have excess body fat. So for me I mostly want to cut. I'm going about it by eating enough to not gain weight when I Dont work out, and eating the same amount so I lose weight, when I work out. but I sometimes find it hard to have either energy or motivation as I often dont feel like doing anything after work or school. I do my best, I just wish I had a gym buddy. The guy I used to work out with was great. and during the time when we worked out together I lost like 2+ kg in a week. But I also had time for it as it was summerbreak at the time. I'll end this by saying that I dont lift for numbers, I prefer freeweights and do alot off accesorry building I would say. also I'm glad I found this thread, motivated me so im doing back after school today!
If you lived local I would be your gym buddy .. lol.
I'm in the same boat as you on lifting. I don't focus on a number as much as being able to do a full range of motion correctly.
As for me, I know I would be well past my goal weight I f 200 if I wasn't such a picky eater. I don't eat a ton and watch the quantity every meal, but the food I eat is not that great for you :(
im so the same when it comes to food aswell, and im all about form when it comes to lifting. I don't want to injure myself. and I would be yours :)
Post by: Jema on Tue, 12 January 2016, 10:09:29
Ya know, I was having a hard time carrying a semi-full grocery bag the other day. Maybe I need to combine my chipotle diet with some cardio/lifting for max results :D
Come with me, where you will learn how to carry ALL of the grocery bags in one hand.
I'd just probably put any bags I was carrying on your arm ;D
Post by: demik on Tue, 12 January 2016, 10:13:24
This is the oddest way of hitting on somebody. I hope you succeed so you can teach me.Ya know, I was having a hard time carrying a semi-full grocery bag the other day. Maybe I need to combine my chipotle diet with some cardio/lifting for max results :D
Come with me, where you will learn how to carry ALL of the grocery bags in one hand.
Gonna start a cycling work out so I can have the legs of a Greek god.
Post by: Jema on Tue, 12 January 2016, 10:37:29
Gonna start a cycling work out so I can have the legs of a Greek god.
I thought you were getting a MOTORCYCLE -.-
Post by: demik on Tue, 12 January 2016, 10:42:57
Gonna start a cycling work out so I can have the legs of a Greek god.
I thought you were getting a MOTORCYCLE -.-
I am!
Post by: Jema on Tue, 12 January 2016, 10:56:58
Gonna start a cycling work out so I can have the legs of a Greek god.
I thought you were getting a MOTORCYCLE -.-
I am!
(http://i.imgur.com/t8xoooZ.gif)
Post by: R1N3 on Wed, 20 January 2016, 18:41:34
Sprained my LCL pretty bad a few weeks ago grappling..
Tried squatting again last night.. ain't happenin right now :/
I was able to swing a kettlebell for a bit though without too much pain.
Wanted to do this tournament feb 6th, but that's out the door. I'll be ready this summer for the next one.
We're all gonna make it.
PMA
Post by: katushkin on Wed, 20 January 2016, 18:46:50
LMFAO that video.
Don't let anybody ever tell you that career bodybuilders are stupid!
Post by: iamtootallforthis on Wed, 20 January 2016, 19:44:27
LMFAO that video.
Don't let anybody ever tell you that career bodybuilders are stupid!
Nope he's just a moron.
Post by: trizkut on Thu, 21 January 2016, 14:15:40
LMFAO that video.
Don't let anybody ever tell you that career bodybuilders are stupid!
Nope he's just a moron.
I'm telling you, AT ONE TIME, AT ONE TIME, he was natty. But surely not any time recently. :p He looks like that guy who injected synthol into his arms
Post by: HoffmanMyster on Thu, 21 January 2016, 14:21:20
Post by: R1N3 on Thu, 21 January 2016, 16:02:50
Hahah Triz: he hasn't been natty since he was a tween!
LMFAO that video.
Don't let anybody ever tell you that career bodybuilders are stupid!
Nope he's just a moron.
I'm telling you, AT ONE TIME, AT ONE TIME, he was natty. But surely not any time recently.
Hoffmane: he's 100% not joking. He's putting out a video every day right now. The one I posted is a guy that's making parodies of everything he releases lol
Rich Piana is his name if you didn't know. I've been following him for a few years now.. I feel like a chick watching real housewives. The train he's on is gonna wreck at some point and I just wanna see it happen. Completely insane
Post by: digi on Thu, 21 January 2016, 16:07:32
Post by: HoffmanMyster on Thu, 21 January 2016, 16:10:45
Hoffmane: he's 100% not joking. He's putting out a video every day right now. The one I posted is a guy that's making parodies of everything he releases lol
But- so that means that the video I watched is a joke, right? :confused: :P I only watched the video you posted here, nothing else.
All the weird cuts/edits and fast-motion craziness led me to believe (hope) that it was a parody, but I feel like you never know with these guys haha.
Post by: R1N3 on Thu, 21 January 2016, 16:14:15
Lmao yes the I posted is for sure a joke. But he's legit like a caricature of himself. Go watch his actual videos if you got half a day to spareHoffmane: he's 100% not joking. He's putting out a video every day right now. The one I posted is a guy that's making parodies of everything he releases lol
But- so that means that the video I watched is a joke, right? :confused:
All the weird cuts/edits and fast-motion craziness led me to believe (hope) that it was a parody, but I feel like you never know with these guys haha.
Post by: HoffmanMyster on Thu, 21 January 2016, 16:15:48
Lmao yes the I posted is for sure a joke. But he's legit like a caricature of himself. Go watch his actual videos if you got half a day to spareHoffmane: he's 100% not joking. He's putting out a video every day right now. The one I posted is a guy that's making parodies of everything he releases lol
But- so that means that the video I watched is a joke, right? :confused:
All the weird cuts/edits and fast-motion craziness led me to believe (hope) that it was a parody, but I feel like you never know with these guys haha.
Haha got it. :thumb: Sounds entertaining, next time I have a half a day lying around now I know how to spend it. ;) :P
Post by: iamtootallforthis on Fri, 12 February 2016, 10:29:28
I started cutting a few weeks back and I am hoping to get down to 7% bf before March 12th.
Everything is looking good and I have still maintained a good amount of strength.
Post by: tigersharkdude on Fri, 12 February 2016, 11:10:39
:(
Post by: iamtootallforthis on Fri, 12 February 2016, 11:12:22
I haven't been to the gym in a week, I have a cold and a retched sore throat
:(
That's miserable man! I can't stand missing more than a few days.
Post by: tigersharkdude on Fri, 12 February 2016, 11:28:02
I haven't been to the gym in a week, I have a cold and a retched sore throat
:(
That's miserable man! I can't stand missing more than a few days.
Indeed. I tried to go on Wednesday .. that was a big mistake
Post by: iamtootallforthis on Fri, 12 February 2016, 11:32:20
I haven't been to the gym in a week, I have a cold and a retched sore throat
:(
That's miserable man! I can't stand missing more than a few days.
Indeed. I tried to go on Wednesday .. that was a big mistake
That sucks man! Hoping for your speedy recovery.
Post by: ghostjuggernaut on Fri, 12 February 2016, 11:33:17
Maybe next year.
Post by: trizkut on Fri, 12 February 2016, 11:42:57
Post by: R1N3 on Fri, 12 February 2016, 18:56:41
I ordered some sketchy **** to try and help my knee.. it'll be here in about a week
I'll keep you bros updated on the legitimacy of it once I'm about halfway through it
Tryna PMA but it's so ****ing hard sometimes
Post by: Geroximo on Fri, 12 February 2016, 19:36:50
Post by: theteam on Sun, 14 February 2016, 12:45:30
I was excpeting biceps-flexing half naked bathroom selfies of you guys .... I thought that was what swolen dudes do ?
you'd like that, wouldn't you?
Post by: Geroximo on Sun, 14 February 2016, 19:07:24
I was excpeting biceps-flexing half naked bathroom selfies of you guys .... I thought that was what swolen dudes do ?
you'd like that, wouldn't you?
Yes.
Post by: HoffmanMyster on Mon, 07 March 2016, 18:23:28
Post by: ghostjuggernaut on Mon, 07 March 2016, 18:25:16
Bump! How we all doing? I'm still not going the swole route, but I did just join a gym to be able to get more active in these winter/colder months. Feels good already.Was going okay, but I start back to a full week of class next week. Prolly just going to run a few times a week.
That's the idea at least.
Post by: tp4tissue on Mon, 07 March 2016, 18:25:18
hahaahhahaa
Post by: iamtootallforthis on Mon, 07 March 2016, 18:25:28
Bump! How we all doing? I'm still not going the swole route, but I did just join a gym to be able to get more active in these winter/colder months. Feels good already.
I am doing well.
Squats were **** today but deadlifted two rep PRs and an overall PR the other day so I can't complain.
Post by: appleonama on Mon, 07 March 2016, 18:26:09
Post by: tp4tissue on Mon, 07 March 2016, 18:29:17
tp works out?
Tp4 was unfat in college you know.. (http://emoticoner.com/files/emoticons/onion-head/embarrassed2-onion-head-emoticon.gif?1292862502)
Post by: Fiery on Tue, 15 March 2016, 06:51:38
Post by: theoriginal123123 on Tue, 15 March 2016, 06:55:12
Post by: Fiery on Tue, 15 March 2016, 06:56:30
I got my first muscle-up yesterday! ****in pumped!
Congrats dude! I'm terrible with bodyweight excercises related to my upperbody :blank:
Need to work on that!!!
Post by: theoriginal123123 on Tue, 15 March 2016, 06:59:28
I got my first muscle-up yesterday! ****in pumped!
Congrats dude! I'm terrible with bodyweight excercises related to my upperbody :blank:
Need to work on that!!!
Yeah gyms here are insanely expensive (or the ones that aren't only have cardio machines), so I can't really bring myself to bite that bullet so I just do bodyweight, been using rings for a bit now. Too bad it kinda sucks for legs, so at some point I'll just have to do it so that I can hit those squatz and deadlifts.
Also training for L-sit as well! Handstands to come at some point too.
Post by: Signature on Tue, 15 March 2016, 07:01:47
Make sure you have the proper technique before you stat doing barbell stuff, if not you'll feel it as soon as you start to lift heavier.I got my first muscle-up yesterday! ****in pumped!
Congrats dude! I'm terrible with bodyweight excercises related to my upperbody :blank:
Need to work on that!!!
Yeah gyms here are insanely expensive (or the ones that aren't only have cardio machines), so I can't really bring myself to bite that bullet so I just do bodyweight, been using rings for a bit now. Too bad it kinda sucks for legs, so at some point I'll just have to do it so that I can hit those squatz and deadlifts.
Also training for L-sit as well! Handstands to come at some point too.
Post by: theoriginal123123 on Tue, 15 March 2016, 07:04:53
Make sure you have the proper technique before you stat doing barbell stuff, if not you'll feel it as soon as you start to lift heavier.I got my first muscle-up yesterday! ****in pumped!
Congrats dude! I'm terrible with bodyweight excercises related to my upperbody :blank:
Need to work on that!!!
Yeah gyms here are insanely expensive (or the ones that aren't only have cardio machines), so I can't really bring myself to bite that bullet so I just do bodyweight, been using rings for a bit now. Too bad it kinda sucks for legs, so at some point I'll just have to do it so that I can hit those squatz and deadlifts.
Also training for L-sit as well! Handstands to come at some point too.
Definitely! I've picked a copy of Starting Strength recently, and I'll be going through that, trying to internalise the cues for proper form.
Post by: Diokhan on Tue, 15 March 2016, 07:05:35
Stopped with lifting weights for a while to put more time in boxing..
Lost some weight but my lifting suffered hard.
Got back to 5x5 stronglifts 2 weeks ago.
Back to 80kg bench, 100kg squats, 120kg deadlift, 69kg OHP and 80kg rows.
But I might be pushing myself too hard to get back.
Post by: Signature on Tue, 15 March 2016, 07:08:53
That book is awesome! Check out alan thrall on YT aswell, and watch or post videos of yourself lifting, so you can get help with your form!Make sure you have the proper technique before you stat doing barbell stuff, if not you'll feel it as soon as you start to lift heavier.I got my first muscle-up yesterday! ****in pumped!
Congrats dude! I'm terrible with bodyweight excercises related to my upperbody :blank:
Need to work on that!!!
Yeah gyms here are insanely expensive (or the ones that aren't only have cardio machines), so I can't really bring myself to bite that bullet so I just do bodyweight, been using rings for a bit now. Too bad it kinda sucks for legs, so at some point I'll just have to do it so that I can hit those squatz and deadlifts.
Also training for L-sit as well! Handstands to come at some point too.
Definitely! I've picked a copy of Starting Strength recently, and I'll be going through that, trying to internalise the cues for proper form.
Post by: theoriginal123123 on Tue, 15 March 2016, 07:21:15
That book is awesome! Check out alan thrall on YT aswell, and watch or post videos of yourself lifting, so you can get help with your form!Make sure you have the proper technique before you stat doing barbell stuff, if not you'll feel it as soon as you start to lift heavier.I got my first muscle-up yesterday! ****in pumped!
Congrats dude! I'm terrible with bodyweight excercises related to my upperbody :blank:
Need to work on that!!!
Yeah gyms here are insanely expensive (or the ones that aren't only have cardio machines), so I can't really bring myself to bite that bullet so I just do bodyweight, been using rings for a bit now. Too bad it kinda sucks for legs, so at some point I'll just have to do it so that I can hit those squatz and deadlifts.
Also training for L-sit as well! Handstands to come at some point too.
Definitely! I've picked a copy of Starting Strength recently, and I'll be going through that, trying to internalise the cues for proper form.
Oh yeah I've seen Alan Thrall, dude's amazing! I'll be sure to post some form checks when I get to it!
Post by: Fiery on Tue, 15 March 2016, 07:27:01
Post by: tigersharkdude on Wed, 16 March 2016, 15:28:25
Starting weight = ~320 (NOT what is in this pic, I started in December 2012)
(http://i.imgur.com/dQ9Qnbc.jpg)
Post by: Dernubenfrieken on Wed, 16 March 2016, 15:36:49
Post by: tigersharkdude on Wed, 16 March 2016, 15:42:36
Anybody else failing miserably at cutting for the summer? At least I got time...
im not failing at cutting ... im not even trying .. LOL
Post by: Signature on Wed, 16 March 2016, 15:50:48
Current weight = 211Looks great!
Starting weight = ~320 (NOT what is in this pic, I started in December 2012)Show Image(http://i.imgur.com/dQ9Qnbc.jpg)
Post by: theoriginal123123 on Wed, 16 March 2016, 16:00:48
Post by: Bevo on Fri, 18 March 2016, 05:33:58
Post by: awakened on Fri, 18 March 2016, 06:09:18
Post by: tigersharkdude on Fri, 18 March 2016, 06:24:42
What do you guys think of Crossfit? been contemplating joining a crossfit gym, so I took the crossfit level 1 certification class as an introduction , I learned a lot and suffice to say I completely bombed that exam, super hard. I learned a lot in terms of their dieting plan which seems solid, they cut up everything into blocks and split up how many blocks you can eat in a day etc, It works but you've got to be on point with it. besides that a couple of thinks seemed iffy to me, such as a lot of shoulder work, which I don't like and then Kipping pullups ,.. which I can't do for the life of me! aside from that they have some really intense workouts: I really liked how they transition you into learning all the power lifting moves, sumo dead-lifts & ease of mind of a workout of the day "WoD" so I could technically stop winging what type of works outs I do in the gym, that being said I was thinking of it more as a complementary type of activity and still going to the gym and lifting etc. Thoughts?
Post by: theoriginal123123 on Fri, 18 March 2016, 06:25:32
What do you guys think of Crossfit? been contemplating joining a crossfit gym, so I took the crossfit level 1 certification class as an introduction , I learned a lot and suffice to say I completely bombed that exam, super hard. I learned a lot in terms of their dieting plan which seems solid, they cut up everything into blocks and split up how many blocks you can eat in a day etc, It works but you've got to be on point with it. besides that a couple of thinks seemed iffy to me, such as a lot of shoulder work, which I don't like and then Kipping pullups ,.. which I can't do for the life of me! aside from that they have some really intense workouts: I really liked how they transition you into learning all the power lifting moves, sumo dead-lifts & ease of mind of a workout of the day "WoD" so I could technically stop winging what type of works outs I do in the gym, that being said I was thinking of it more as a complementary type of activity and still going to the gym and lifting etc. Thoughts?
It seems to me that it is very much dependent on the gym you go to, as pretty much anyone can get a certification and open a gym. This leads to a lot of 'coaches' not actually knowing about things like bad form and actively encouraging people to do advanced manoeuvres like kipping pullups, without teaching the basics first, leading to injuries down the road.
It seems like a good program if people are given a good progression, but from what I've seen, they just like to slap together a bunch of exercises into a circuit and call it done.
Personally I'd just follow an actual routine instead of 'a bunch of exercises' and progress accordingly. I also think that **** like 'dieting plans' is way overthinking it and you should just eat based on your macros and TDEE requirements, but whatevs.
Post by: Dernubenfrieken on Fri, 18 March 2016, 06:27:59
What do you guys think of Crossfit? been contemplating joining a crossfit gym, so I took the crossfit level 1 certification class as an introduction , I learned a lot and suffice to say I completely bombed that exam, super hard. I learned a lot in terms of their dieting plan which seems solid, they cut up everything into blocks and split up how many blocks you can eat in a day etc, It works but you've got to be on point with it. besides that a couple of thinks seemed iffy to me, such as a lot of shoulder work, which I don't like and then Kipping pullups ,.. which I can't do for the life of me! aside from that they have some really intense workouts: I really liked how they transition you into learning all the power lifting moves, sumo dead-lifts & ease of mind of a workout of the day "WoD" so I could technically stop winging what type of works outs I do in the gym, that being said I was thinking of it more as a complementary type of activity and still going to the gym and lifting etc. Thoughts?
Crossfit is really great as a program and motivator to get you "in the gym". It goes through a lot of core lifts, works a variety of fitness goals and has a simple, easy to follow program. The community is also encouraging to new people (to the point of zealotry sometimes...) while providing concrete progression for lifts and such. If thats what you want, do it.
The biggest problems with crossfit though is lack of focus and a competitive angle, which breeds a lot of the critisisms of injuries and generally wasting your time. I think those criticisms are fair, and there's a certain point where you really don't want to be rushing lifts or doing ARAP for your progress. This is really going to depend on your box and how they program, which is true for any fitness activity, but in this case its set in place what you're going to do a given day/time.
Quote
that being said I was thinking of it more as a complementary type of activity and still going to the gym and lifting etc
If you can afford that, and like having someone provide you with a workout and guidance, go for it. Using it as a supplement is a great way to hit the parts of your body/fitness that crossfit will miss in any given class, and allow you to address muscle imbalances. Again though, it REALLY depends on your box. There are some I would never recommend people to go to, and some that I would recommend even experienced lifters to check out for coaching. Know your limits and your body and lift accordingly.
Post by: awakened on Fri, 18 March 2016, 06:56:59
It seems to me that it is very much dependent on the gym you go to, as pretty much anyone can get a certification and open a gym. This leads to a lot of 'coaches' not actually knowing about things like bad form and actively encouraging people to do advanced manoeuvres like kipping pullups, without teaching the basics first, leading to injuries down the road.
It seems like a good program if people are given a good progression, but from what I've seen, they just like to slap together a bunch of exercises into a circuit and call it done.
Personally I'd just follow an actual routine instead of 'a bunch of exercises' and progress accordingly. I also think that **** like 'dieting plans' is way overthinking it and you should just eat based on your macros and TDEE requirements, but whatevs.
Well its not just a bunch of exercises, they spent quite a lot of time teaching how to program your workouts so that everyone could do it & also one of their biggest points was that all their workouts are scaled so that your grandmother could be able to do it. so they actually do teach the basics, but the dieting plan was more of a way of raising awareness on the harmful effects of complex carbs & basically preaching a keto- type of diet, I'm more of a firm believer in winging it when it comes to eating; maintaining a 1 gram of protein to pound ratio atleast, some fats, wholesome carbs, no glucose. thats been working pretty good for me. Until I decided to bulk :'(.
Crossfit is really great as a program and motivator to get you "in the gym". It goes through a lot of core lifts, works a variety of fitness goals and has a simple, easy to follow program. The community is also encouraging to new people (to the point of zealotry sometimes...) while providing concrete progression for lifts and such. If thats what you want, do it.
The biggest problems with crossfit though is lack of focus and a competitive angle, which breeds a lot of the critisisms of injuries and generally wasting your time. I think those criticisms are fair, and there's a certain point where you really don't want to be rushing lifts or doing ARAP for your progress. This is really going to depend on your box and how they program, which is true for any fitness activity, but in this case its set in place what you're going to do a given day/time.
Now thats 100% true. they do so much and they literally have 10 things they want to achieve they preach into being wellrounded in everything, which seems fine and dandy but lets be realistic. we have finite time. The competitive angle is terrible, and the fixed program could mess you up, if you're not feeling 100% but decide to workout because bro-science and herd-mentality.
Quote
that being said I was thinking of it more as a complementary type of activity and still going to the gym and lifting etc
If you can afford that, and like having someone provide you with a workout and guidance, go for it. Using it as a supplement is a great way to hit the parts of your body/fitness that crossfit will miss in any given class, and allow you to address muscle imbalances. Again though, it REALLY depends on your box. There are some I would never recommend people to go to, and some that I would recommend even experienced lifters to check out for coaching. Know your limits and your body and lift accordingly.
[/quote]
Well I can afford it, I want to try it out but we don't really have any boxes open here yet! but I'm a firm believer in knowing your limits and not lifting heavy and going fullretard. I'm interested in it as a form of cardiovascular activity( I got bored of stairmasters mayn) and testing my threshold of willpower & perseverance required to finish any AMRAPS/ challenges. I mean 2,000 meters on a row machine in 7 minutes is the type of stuff that's getting me interested, because thats no common feat
Post by: Signature on Fri, 08 April 2016, 06:54:49
(http://i3.kym-cdn.com/photos/images/newsfeed/001/008/369/655.jpg)
Post by: tigersharkdude on Fri, 08 April 2016, 08:24:21
http://tuffntiny.com/
Post by: iamtootallforthis on Thu, 21 April 2016, 20:22:13
https://www.instagram.com/p/BEeuxRYEfnL/
Post by: kurplop on Thu, 21 April 2016, 21:46:00
This happened today
https://www.instagram.com/p/BEeuxRYEfnL/
I'm impressed. My C&J's always suffered because I couldn't come out of a deep squat clean.
Post by: iamtootallforthis on Thu, 21 April 2016, 21:59:43
This happened today
https://www.instagram.com/p/BEeuxRYEfnL/
I'm impressed. My C&J's always suffered because I couldn't come out of a deep squat clean.
I haven't really tried to C&J and I should. I just like Powerlifting more
Post by: kurplop on Thu, 21 April 2016, 22:15:11
This happened today
https://www.instagram.com/p/BEeuxRYEfnL/
I'm impressed. My C&J's always suffered because I couldn't come out of a deep squat clean.
I haven't really tried to C&J and I should. I just like Powerlifting more
It's likely that you would be good at it. I never had the flexibility to become exceptional in the Olympic lifts. My best jerk from a rack was 335 but I could never clean over 295. You might be better off staying away from them.I think that the power lifts are probably safer; too much can go wrong suddenly and the body is forced into awkward positions.
I haven't followed competitive weight/powerlifting in many years. Have they made powerlifting an olympic sport yet?
Post by: iamtootallforthis on Fri, 22 April 2016, 09:18:35
This happened today
https://www.instagram.com/p/BEeuxRYEfnL/
I'm impressed. My C&J's always suffered because I couldn't come out of a deep squat clean.
I haven't really tried to C&J and I should. I just like Powerlifting more
It's likely that you would be good at it. I never had the flexibility to become exceptional in the Olympic lifts. My best jerk from a rack was 335 but I could never clean over 295. You might be better off staying away from them.I think that the power lifts are probably safer; too much can go wrong suddenly and the body is forced into awkward positions.
I haven't followed competitive weight/powerlifting in many years. Have they made powerlifting an olympic sport yet?
Thanks for the insight. I still want to try light C&J if anything to help with shoulder strength.
Powerlifting is not an Olympic sport yet but hopefully in the future. Too many federations and not a solid enough set of rules amongst all the federations. There has been a movement to get it into the Olympics though or at least get it considered.
Post by: kekman on Tue, 31 May 2016, 03:31:56
starting to see results of bodyweight training around 3 months in (more realistically 2 due to 1 month holiday). need to work on eating more...
Post by: tp4tissue on Tue, 31 May 2016, 07:53:49
(http://emoticoner.com/files/emoticons/onion-head/hot2-onion-head-emoticon.gif?1292862509)
Post by: Fiery on Sun, 05 June 2016, 14:45:59
I also have started doing kickboxing which gives me some cardiovascular training and bodyweight strength.
So here is to getting fit! :p
Post by: Niomosy on Tue, 07 June 2016, 18:49:42
Bench today.
235 2x5, 2x3. I was planning on 4 sets of 3 at a minimum, 5 max so it was pretty solid to hit 5 reps on the first two sets. Of all things, my left bicep noped out of the extra reps on the 3rd and 4th set. Need to work on bicep strength as I've not given them much attention in quite some time due to the pain involved in anything bicep related.
On that note, 25 lb curls for 4x12. My left bicep was definitely done after that.
85 lb dumb bell rows for 2x8, 1x5 (arms were shot and I just couldn't get the reps on the last set). I think I'm sticking with dumb bell rows and may add in barbell rows at times. Less painful on the forearms/elbow area.
Post by: iamtootallforthis on Tue, 07 June 2016, 19:47:53
Post by: Niomosy on Wed, 08 June 2016, 01:39:47
Might have some tendinitis flaring up if your elbows are buffing you. Try playing around with grips.
Yeah, I've been worried about elbow tendinitis and golfer's elbow. Some foam rolling of the forearms has helped tremendously. After the initial round, I've just had to roll once or twice a week to keep things better. Right now it's just trying to carefully build the biceps back up as they're a definite weak point in my bench right now. I widened my grip slightly which seems to have helped. I still need to work on my speed on bringing the bar down to my chest in single reps, though. I'm faster after the first rep but in competition, you get three singles and that's it.
Post by: iamtootallforthis on Wed, 08 June 2016, 10:50:03
Might have some tendinitis flaring up if your elbows are buffing you. Try playing around with grips.
Yeah, I've been worried about elbow tendinitis and golfer's elbow. Some foam rolling of the forearms has helped tremendously. After the initial round, I've just had to roll once or twice a week to keep things better. Right now it's just trying to carefully build the biceps back up as they're a definite weak point in my bench right now. I widened my grip slightly which seems to have helped. I still need to work on my speed on bringing the bar down to my chest in single reps, though. I'm faster after the first rep but in competition, you get three singles and that's it.
Pause reps, floor presses and just doing lots of singles helps a ton.
Post by: Niomosy on Wed, 08 June 2016, 14:29:43
Might have some tendinitis flaring up if your elbows are buffing you. Try playing around with grips.
Yeah, I've been worried about elbow tendinitis and golfer's elbow. Some foam rolling of the forearms has helped tremendously. After the initial round, I've just had to roll once or twice a week to keep things better. Right now it's just trying to carefully build the biceps back up as they're a definite weak point in my bench right now. I widened my grip slightly which seems to have helped. I still need to work on my speed on bringing the bar down to my chest in single reps, though. I'm faster after the first rep but in competition, you get three singles and that's it.
Pause reps, floor presses and just doing lots of singles helps a ton.
Trying to get some more pause work in. I've been trying to pause more of my warmup sets and maybe a rep or two on my first working set. I may try to add in a few heavier paused reps on my volume day as well. Floor presses (standing shoulder press), I do once a week as well. Weight's decent there but I've still got some work to do. Trying to get that built up.
Post by: tp4tissue on Thu, 09 June 2016, 06:42:39
Might have some tendinitis flaring up if your elbows are buffing you. Try playing around with grips.
Yeah, I've been worried about elbow tendinitis and golfer's elbow. Some foam rolling of the forearms has helped tremendously. After the initial round, I've just had to roll once or twice a week to keep things better. Right now it's just trying to carefully build the biceps back up as they're a definite weak point in my bench right now. I widened my grip slightly which seems to have helped. I still need to work on my speed on bringing the bar down to my chest in single reps, though. I'm faster after the first rep but in competition, you get three singles and that's it.
Pause reps, floor presses and just doing lots of singles helps a ton.
Trying to get some more pause work in. I've been trying to pause more of my warmup sets and maybe a rep or two on my first working set. I may try to add in a few heavier paused reps on my volume day as well. Floor presses (standing shoulder press), I do once a week as well. Weight's decent there but I've still got some work to do. Trying to get that built up.
I talked with a few of the older guys at the gym.
They basically say, all the little things you do amount to very little difference in the long run.
The majority of the gain is simply attained through Consistency which takes years and years.
Then they went on to how, if you see anyone get big fast, Steroids, 100% of the time.
Post by: iamtootallforthis on Thu, 09 June 2016, 09:08:05
Post by: tp4tissue on Thu, 09 June 2016, 09:18:19
These have helped me it too.
steroids?
Post by: iamtootallforthis on Thu, 09 June 2016, 09:21:42
These have helped me it too.
steroids?
Edited my post.
Post by: Niomosy on Fri, 10 June 2016, 01:31:28
Might have some tendinitis flaring up if your elbows are buffing you. Try playing around with grips.
Yeah, I've been worried about elbow tendinitis and golfer's elbow. Some foam rolling of the forearms has helped tremendously. After the initial round, I've just had to roll once or twice a week to keep things better. Right now it's just trying to carefully build the biceps back up as they're a definite weak point in my bench right now. I widened my grip slightly which seems to have helped. I still need to work on my speed on bringing the bar down to my chest in single reps, though. I'm faster after the first rep but in competition, you get three singles and that's it.
Pause reps, floor presses and just doing lots of singles helps a ton.
Trying to get some more pause work in. I've been trying to pause more of my warmup sets and maybe a rep or two on my first working set. I may try to add in a few heavier paused reps on my volume day as well. Floor presses (standing shoulder press), I do once a week as well. Weight's decent there but I've still got some work to do. Trying to get that built up.
I talked with a few of the older guys at the gym.
They basically say, all the little things you do amount to very little difference in the long run.
The majority of the gain is simply attained through Consistency which takes years and years.
Then they went on to how, if you see anyone get big fast, Steroids, 100% of the time.
Consistency is the key, yes. That said, there are ways you can help things along quickly at times and under certain circumstances. That generally involves specialty lifting routines that you run for a certain amount of time, then move back to more general or block routines with the goal of gradual progression. Such routines exist for the three major powelifting lifts and aren't uncommon to run. It's just that they're not really designed to run all the time but more for pushing through plateaus or in the quest for some magic number you're trying for (and relatively near).
Of course, I'm not out to get big as a primary goal. My main focus is on powerlifting so I'm after bigger numbers on the squat, bench, and deadlift specifically. That said I do like to add in some bodybuilding accessories to my powerlifting main lifting.
These have helped me it too.
Well ****, I was thinking overhead press with floor press for some odd reason. Yeah, I've not really done those given we only have a single power rack and I'd always feel a bit guilty doing that there. I might consider it at times, though.
Post by: iamtootallforthis on Fri, 10 June 2016, 22:22:33
Might have some tendinitis flaring up if your elbows are buffing you. Try playing around with grips.
Yeah, I've been worried about elbow tendinitis and golfer's elbow. Some foam rolling of the forearms has helped tremendously. After the initial round, I've just had to roll once or twice a week to keep things better. Right now it's just trying to carefully build the biceps back up as they're a definite weak point in my bench right now. I widened my grip slightly which seems to have helped. I still need to work on my speed on bringing the bar down to my chest in single reps, though. I'm faster after the first rep but in competition, you get three singles and that's it.
Pause reps, floor presses and just doing lots of singles helps a ton.
Trying to get some more pause work in. I've been trying to pause more of my warmup sets and maybe a rep or two on my first working set. I may try to add in a few heavier paused reps on my volume day as well. Floor presses (standing shoulder press), I do once a week as well. Weight's decent there but I've still got some work to do. Trying to get that built up.
I talked with a few of the older guys at the gym.
They basically say, all the little things you do amount to very little difference in the long run.
The majority of the gain is simply attained through Consistency which takes years and years.
Then they went on to how, if you see anyone get big fast, Steroids, 100% of the time.
Consistency is the key, yes. That said, there are ways you can help things along quickly at times and under certain circumstances. That generally involves specialty lifting routines that you run for a certain amount of time, then move back to more general or block routines with the goal of gradual progression. Such routines exist for the three major powelifting lifts and aren't uncommon to run. It's just that they're not really designed to run all the time but more for pushing through plateaus or in the quest for some magic number you're trying for (and relatively near).
Of course, I'm not out to get big as a primary goal. My main focus is on powerlifting so I'm after bigger numbers on the squat, bench, and deadlift specifically. That said I do like to add in some bodybuilding accessories to my powerlifting main lifting.These have helped me it too.
Well ****, I was thinking overhead press with floor press for some odd reason. Yeah, I've not really done those given we only have a single power rack and I'd always feel a bit guilty doing that there. I might consider it at times, though.
Definitely great to push through plateaus.
Post by: muon on Sun, 12 June 2016, 01:06:28
Packing a jar of protein powder and I'm planning to keep hitting 160g protein every day but without consistent access to a gym I'm worried I'm gonna lose all my gainz...
Post by: kekman on Sun, 12 June 2016, 01:17:54
Anyone have any tips maintaining muscle on an extended trip? I'm travelling for over a month for business and would like to maintain my physique but it doesn't look like it's gonna be easy :(
Packing a jar of protein powder and I'm planning to keep hitting 160g protein every day but without consistent access to a gym I'm worried I'm gonna lose all my gainz...
depending on how much time you have, you can fit 20min-1hr of bodyweight training most days which should keep you decently fit
Post by: muon on Sun, 12 June 2016, 01:19:37
Hoping that maybe I can hit up a park but I always feel weird doing pullups and **** on a kid's playground lol, even if it's empty
Post by: kekman on Sun, 12 June 2016, 01:25:27
Yeah, any suggestions? Assume that I'll be pretty much limited to whatever you might find in a hotel room :P
Hoping that maybe I can hit up a park but I always feel weird doing pullups and **** on a kid's playground lol, even if it's empty
I manage to get a decent workout in my bedroom through a bunch of planks, hollow holds, floor l-sit practice, handstand practice, pushups, pistol squats, leg raises and whatnot. if your form is good you can really get the blood pumping
Post by: muon on Sun, 12 June 2016, 02:04:49
Post by: kekman on Sun, 12 June 2016, 02:07:27
I feel like that might not be enough load on me - would be a decent aerobic workout though. Guess I'm gonna have to get creative here :-X
it depends on the progression you are at. for me, regular pushups are hard enough. however, if you're stronger then you could try diamond pushup, uneven pushup etc. much like how you can add weight to make workouts harder, you can change the way you perform workouts to make it harder for yourself
Post by: theteam on Sun, 12 June 2016, 02:16:57
Post by: ANightOnCloudNine on Sun, 12 June 2016, 02:25:42
EDIT: also i have been using my abs a lot more so i have a way more toned core. once i get standing and walking again all i need to do is get some fat on me and i need to do legs once i can then i'll be ****in fit again for the first time in 2 years
Post by: Niomosy on Mon, 13 June 2016, 17:33:26
Looks like I'll be icing that when I get home.
Post by: Niomosy on Tue, 14 June 2016, 16:51:56
Post by: Niomosy on Thu, 16 June 2016, 18:16:00
Post by: kekman on Fri, 17 June 2016, 04:58:35
Post by: Niomosy on Fri, 17 June 2016, 12:52:02
tfw feeling happy with progress and you go and see people working out for the same amount of time with 2x the gains :(
Heh. Yeah there's one guy at the gym that makes everyone else feel small and weak. No worries. We just need to keep doing our thing and progressing.
Post by: iamtootallforthis on Fri, 17 June 2016, 13:50:20
tfw feeling happy with progress and you go and see people working out for the same amount of time with 2x the gains :(
Heh. Yeah there's one guy at the gym that makes everyone else feel small and weak. No worries. We just need to keep doing our thing and progressing.
Yeah everyone is different just keep pushing to better yourself. Don't worry about others.
Post by: romevi on Fri, 17 June 2016, 13:51:20
Post by: iamtootallforthis on Fri, 17 June 2016, 13:53:17
My gains don't gain as much the older I get.
Yeah that is what sucks about getting older.
Post by: Niomosy on Fri, 17 June 2016, 17:40:53
My gains don't gain as much the older I get.
Yeah, that's the crappy part about getting older. Still making strength gains for now, at least. The bummer is that I apparently missed the window for the mass of late spring / early summer powerlifting meets. Looks like the next decent one is October.
Post by: Niomosy on Fri, 24 June 2016, 00:29:21
Did squats for 400 lbs 3x3, 425 x1. Deadlifts were supposed to be 430 lbs 2x5. I managed one set of 5 and at that, the 4th and 5th reps took a bit before bringing them up. Ended up just doing a single for 455 after that as I couldn't at least make it a double. Ugh.
I think I'm probably going to have to trim squat volume down a bit on my deadlifting days, at least once the weight gets heavier. Last week wasn't so bad. 395 3x5 then 415 x1 for squats, 415 3x5 for deadlifts. Next week's just 1x5 at 445.
Post by: noisyturtle on Fri, 24 June 2016, 01:07:26
Pretty sure it's from having a ridged meal schedule due to my job and not getting the chance to get hungry an hour later or travel to the kitchen for snacks all day. Been drinking a boatload of soda recently though, so I dunno man.
Post by: kekman on Fri, 24 June 2016, 05:38:32
Post by: KingRama on Fri, 24 June 2016, 05:44:41
I go to the gym to stare at girls butts
Bevo is swolelord
Post by: tp4tissue on Mon, 27 June 2016, 15:58:46
Post by: iamtootallforthis on Mon, 27 June 2016, 21:54:46
What are The expert's thoughts on pork dumplings.. it's been the traditional asian, -getting bulk- food..
Gotta worry about salt and fat intake with them.
Post by: Niomosy on Tue, 28 June 2016, 13:03:26
Post by: tp4tissue on Tue, 28 June 2016, 18:06:55
What are The expert's thoughts on pork dumplings.. it's been the traditional asian, -getting bulk- food..
Gotta worry about salt and fat intake with them.
Hrrrmm.. but if lean pork, and low sodium, then it's fine right ? just like chicken?
Post by: kekman on Tue, 28 June 2016, 18:49:38
What are The expert's thoughts on pork dumplings.. it's been the traditional asian, -getting bulk- food..
yeah they taste pretty good
Post by: iamtootallforthis on Tue, 28 June 2016, 22:42:08
What are The expert's thoughts on pork dumplings.. it's been the traditional asian, -getting bulk- food..
Gotta worry about salt and fat intake with them.
Hrrrmm.. but if lean pork, and low sodium, then it's fine right ? just like chicken?
Yeah that'd be good but try to stick to steaming them if you eat them often.
Post by: Niomosy on Thu, 30 June 2016, 19:19:46
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Post by: iamtootallforthis on Thu, 30 June 2016, 19:31:08
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Post by: Niomosy on Thu, 30 June 2016, 19:44:14
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Yeah, it's been hours since I finished my deads and my thumbs can still feel it a bit. Not quite as bad as when I go bouldering but bouldering doesn't smash the hell out of my thumbs either.
Post by: iamtootallforthis on Thu, 30 June 2016, 19:48:08
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Yeah, it's been hours since I finished my deads and my thumbs can still feel it a bit. Not quite as bad as when I go bouldering but bouldering doesn't smash the hell out of my thumbs either.
I understand that feeling. When I pulled 545 hook grip my thumbs killed until the next morning. I need to get back into hook grip
Post by: Niomosy on Thu, 30 June 2016, 20:20:20
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Yeah, it's been hours since I finished my deads and my thumbs can still feel it a bit. Not quite as bad as when I go bouldering but bouldering doesn't smash the hell out of my thumbs either.
I understand that feeling. When I pulled 545 hook grip my thumbs killed until the next morning. I need to get back into hook grip
Honestly, I think if I'd focused on just pulling for singles rather than the heavy squat and dead sets, I probably could have hit my mixed-grip PR of 505 today.
And... apparently I've just now signed up for a USPA meet so I'll be lifting on the 30th officially. Should be fun.
Post by: iamtootallforthis on Thu, 30 June 2016, 20:23:48
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Yeah, it's been hours since I finished my deads and my thumbs can still feel it a bit. Not quite as bad as when I go bouldering but bouldering doesn't smash the hell out of my thumbs either.
I understand that feeling. When I pulled 545 hook grip my thumbs killed until the next morning. I need to get back into hook grip
Honestly, I think if I'd focused on just pulling for singles rather than the heavy squat and dead sets, I probably could have hit my mixed-grip PR of 505 today.
And... apparently I've just now signed up for a USPA meet so I'll be lifting on the 30th officially. Should be fun.
Good luck in the meet!
Post by: Niomosy on Thu, 30 June 2016, 20:27:53
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Yeah, it's been hours since I finished my deads and my thumbs can still feel it a bit. Not quite as bad as when I go bouldering but bouldering doesn't smash the hell out of my thumbs either.
I understand that feeling. When I pulled 545 hook grip my thumbs killed until the next morning. I need to get back into hook grip
Honestly, I think if I'd focused on just pulling for singles rather than the heavy squat and dead sets, I probably could have hit my mixed-grip PR of 505 today.
And... apparently I've just now signed up for a USPA meet so I'll be lifting on the 30th officially. Should be fun.
Good luck in the meet!
Thanks! A handful of us from the LA Fitness I normally use are signing up for it. The interesting thing is, I still have a shot at the California 40-44 198 lb squat record. It's been pretty low for a while and is sitting at around 450 last I checked a week or two ago. I'm guessing it won't last long because it really should be somewhere in the 500 range like the 181 40-44 class.
Post by: iamtootallforthis on Thu, 30 June 2016, 20:30:46
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Yeah, it's been hours since I finished my deads and my thumbs can still feel it a bit. Not quite as bad as when I go bouldering but bouldering doesn't smash the hell out of my thumbs either.
I understand that feeling. When I pulled 545 hook grip my thumbs killed until the next morning. I need to get back into hook grip
Honestly, I think if I'd focused on just pulling for singles rather than the heavy squat and dead sets, I probably could have hit my mixed-grip PR of 505 today.
And... apparently I've just now signed up for a USPA meet so I'll be lifting on the 30th officially. Should be fun.
Good luck in the meet!
Thanks! A handful of us from the LA Fitness I normally use are signing up for it. The interesting thing is, I still have a shot at the California 40-44 198 lb squat record. It's been pretty low for a while and is sitting at around 450 last I checked a week or two ago. I'm guessing it won't last long because it really should be somewhere in the 500 range like the 181 40-44 class.
That is low. USPA is tested right?
Post by: Niomosy on Thu, 30 June 2016, 20:41:20
So I'm digging hook grip more and more for deadlifts. Today was deadlift day. Did some squats first working up to a heavy single set of 415 x4 then moved to deadlifts. Most of my warmup sets are regular over/over grip and normally I'll switch to hook grip for the last warmup set. Working sets I go mixed grip.
Today, after completing 445 x5 on deadlifts mixed grip, I decided to try a single 445 hook grip. Hit it without any problems. I figured what the hell and bumped up, hitting 475 hook grip as well. Failed 495 but that was more body fatigue setting in than grip failure.
Might keep working hook grip in. Though... RIP my poor thumbs.
Hook grip is killer on the thumbs but worth it.
Yeah, it's been hours since I finished my deads and my thumbs can still feel it a bit. Not quite as bad as when I go bouldering but bouldering doesn't smash the hell out of my thumbs either.
I understand that feeling. When I pulled 545 hook grip my thumbs killed until the next morning. I need to get back into hook grip
Honestly, I think if I'd focused on just pulling for singles rather than the heavy squat and dead sets, I probably could have hit my mixed-grip PR of 505 today.
And... apparently I've just now signed up for a USPA meet so I'll be lifting on the 30th officially. Should be fun.
Good luck in the meet!
Thanks! A handful of us from the LA Fitness I normally use are signing up for it. The interesting thing is, I still have a shot at the California 40-44 198 lb squat record. It's been pretty low for a while and is sitting at around 450 last I checked a week or two ago. I'm guessing it won't last long because it really should be somewhere in the 500 range like the 181 40-44 class.
That is low. USPA is tested right?
They're tested and untested. The tested stuff just started this year, though the records posted seem to be for untested as I see some 2014 and 2015 records in there.
And yes, it really is low. I was looking at it for giggles to see what I needed to do and had to do a double take on the squat. The bench is in the 400 range, deadlift is 570 but that squat caught me off guard.
So now I'm hoping to get the squat 198 record before trying to drop to 181 where a Masters 1 total is signifcantly lower. Might be fun to qualify for nationals next year at 181.
Post by: Niomosy on Tue, 12 July 2016, 12:15:41
Now if only that week off last week would stop making my lifts this week feel that much heavier >.<
Post by: kenmai9 on Tue, 12 July 2016, 12:21:48
Post by: Niomosy on Wed, 13 July 2016, 13:38:11
Post by: Niomosy on Fri, 15 July 2016, 23:39:02
The SBD knee sleeves. I tried some medium Stong Sleeves and they weren't too bad to get in. The SBD large were more of a pain. The Strongs were broken in, though, but it was still surprising. I don't think I could do mediums without some lotion on the legs first. Maybe shave them for good measure.
Good news for lifting, at least. Squats 440x2 and bench 250x2 were solid. My deadlift... well... managed 470 after all the squatting which wasn't too bad but cut my damn thumb inside the nail. I couldn't quite manage hook grip.
Next week I'll test out maxes and see where things sit. I'm hoping a lot of rest, foam rolling, and stretching will help out.
Post by: iamtootallforthis on Sat, 16 July 2016, 10:51:56
My singlet and knee sleeves have arrived. Damn. That singlet is... well, it's only reasonably comfortable commando.
The SBD knee sleeves. I tried some medium Stong Sleeves and they weren't too bad to get in. The SBD large were more of a pain. The Strongs were broken in, though, but it was still surprising. I don't think I could do mediums without some lotion on the legs first. Maybe shave them for good measure.
Good news for lifting, at least. Squats 440x2 and bench 250x2 were solid. My deadlift... well... managed 470 after all the squatting which wasn't too bad but cut my damn thumb inside the nail. I couldn't quite manage hook grip.
Next week I'll test out maxes and see where things sit. I'm hoping a lot of rest, foam rolling, and stretching will help out.
SBD are known to be a pain to get on and I wouldn't tempt the singlet commando.
Post by: Niomosy on Mon, 18 July 2016, 01:15:10
My singlet and knee sleeves have arrived. Damn. That singlet is... well, it's only reasonably comfortable commando.
The SBD knee sleeves. I tried some medium Stong Sleeves and they weren't too bad to get in. The SBD large were more of a pain. The Strongs were broken in, though, but it was still surprising. I don't think I could do mediums without some lotion on the legs first. Maybe shave them for good measure.
Good news for lifting, at least. Squats 440x2 and bench 250x2 were solid. My deadlift... well... managed 470 after all the squatting which wasn't too bad but cut my damn thumb inside the nail. I couldn't quite manage hook grip.
Next week I'll test out maxes and see where things sit. I'm hoping a lot of rest, foam rolling, and stretching will help out.
SBD are known to be a pain to get on and I wouldn't tempt the singlet commando.
I recall the videos of people trying to get SBDs on. Particularly entertaining was before the ban on assisted knee sleeves, where some of the huge guys were trying to squeeze into L when they should have been in 2XL.
Going to have to figure out the singlet, though. It's going to suck ass to have to wear that thing all day with briefs. I'm also thinking Titan's sizing is odd and I should have gone 2XL even at 196 lbs.
Post by: Niomosy on Wed, 20 July 2016, 18:33:51
Squats: 435, 455, 470 (PR).
Bench: 245, 265 (tied PR), 225 2s pause, 275 (failed).
Squats felt fantastic with the new SBDs. Might have had 475 in me. I figured a 5 lb PR was good enough and just went for that.
For bench, I honestly might have hit 270 but was more concerned about nailing the pause at the chest and keeping descent speed reasonable rather than a snails pace.
Still have to do deadlifts on Friday but all in all, not too bad thus far.
Post by: iamtootallforthis on Wed, 20 July 2016, 19:43:46
Meet prep week has been going decently well thus far.
Squats: 435, 455, 470 (PR).
Bench: 245, 265 (tied PR), 225 2s pause, 275 (failed).
Squats felt fantastic with the new SBDs. Might have had 475 in me. I figured a 5 lb PR was good enough and just went for that.
For bench, I honestly might have hit 270 but was more concerned about nailing the pause at the chest and keeping descent speed reasonable rather than a snails pace.
Still have to do deadlifts on Friday but all in all, not too bad thus far.
Solid lifts man! Remember to stay in control of the bar path and focus on keeping the upward motion going when you press.
Post by: Niomosy on Wed, 20 July 2016, 19:56:19
Meet prep week has been going decently well thus far.
Squats: 435, 455, 470 (PR).
Bench: 245, 265 (tied PR), 225 2s pause, 275 (failed).
Squats felt fantastic with the new SBDs. Might have had 475 in me. I figured a 5 lb PR was good enough and just went for that.
For bench, I honestly might have hit 270 but was more concerned about nailing the pause at the chest and keeping descent speed reasonable rather than a snails pace.
Still have to do deadlifts on Friday but all in all, not too bad thus far.
Solid lifts man! Remember to stay in control of the bar path and focus on keeping the upward motion going when you press.
Thanks. Bench is definitely an odd one for me. I still need to improve my bar path. I know it's been off a few times when I've hit the hooks on the way up on my high volume days. Everything is a work in progress but that's definitely a known issue. Another round of Smolov Jr. is tempting.
Funny thing is, I just checked the meet list and there's another guy in my age/weight combo that's also a CrossFit instructor. I may well be screwed but oh well ;) The first meet is supposed to be fun, they say.
Post by: Niomosy on Fri, 22 July 2016, 17:50:13
Now to just keep from gaining weight >.<
Post by: Niomosy on Fri, 29 July 2016, 14:53:39
The bummer is... it's in a Crossfit gym that was converted from an auto repair shop. No AC, just some large fans and they open the garage bays. It's supposed to be in the mid-90s F tomorrow. We're also wondering where they're going to put the spectators and warmup area. It's not the biggest gym.
Post by: Niomosy on Sun, 31 July 2016, 00:21:26
Post by: kurplop on Sun, 31 July 2016, 06:28:22
Meet results: 9/9 on lifts. Got the 90kg 40-44yo state squat record to boot.
Congratulations on the record. Hitting 9 out of 9 must be both satisfying and vexing. Could I have done another 10 lbs?
Post by: neverused on Sun, 31 July 2016, 12:50:14
Meet results: 9/9 on lifts. Got the 90kg 40-44yo state squat record to boot.Awesome! What are your numbers?
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Post by: iamtootallforthis on Sun, 31 July 2016, 13:18:52
Meet results: 9/9 on lifts. Got the 90kg 40-44yo state squat record to boot.
Congrats man!
Post by: Niomosy on Mon, 01 August 2016, 00:40:49
Squat: 462.971 / 210
Bench: 259 / 117.5. I think that's it. I've honestly forgot. Bonus: wife took the kids to get lunch so no video and USPA is slow as all getout on putting local meet info up.
Deadlift: 496.04 / 225
As for leaving weight on the bar, I absolutely did. I have no doubt of that. For the squat, it was both to secure the state record as well as have something left for deadlifts - skipped an allowed 4th attempt on squats to break the record I'd just set. I was ~8 lbs off my PR of 2 weeks ago. For bench, I just played it safe as the opener felt a bit heavier than I was expecting. I rebounded and bumped the 3rd up more but still lower than where I should have been. For deadlifts, honestly I wasn't fully sure I would hit the 3rd. Then had the guys in my flight telling me I had more in me. It was tough but I may have possibly hit 505.1 / 227.5.
It probably didn't help that it was in the low-mid 90s F and we were in a gym without AC. I'm also going to have to pay a bit more attention to depth. With better depth, I'd probably have a bit more for squats and deads. Bench I just need to flat out work on. I'm really eyeing another round of Smolov Jr. there.
3rd squat:
3rd deadlift:
Post by: Adgar on Tue, 02 August 2016, 03:07:59
Post by: Niomosy on Tue, 09 August 2016, 17:00:37
Post by: kenmai9 on Tue, 09 August 2016, 17:22:16
JUST JOINED SWOLE NATION
since i posted this, ive been going to the gym 4 times a week (vs none for yearssss). i wanna push to 5 and get more cardio in.
must wake up earlier!!
Post by: kekman on Wed, 10 August 2016, 01:14:37
rip skin
Post by: Niomosy on Thu, 11 August 2016, 17:29:32
Bad news: Had just about nothing left for deadlifts. I scrounged what I could and called it a day.
I think I may run through another week before heading back to powerlifting type volume/intensity.
Also trying to drop from 198 lbs to 181 lbs but friends keep talking about running a 10/1 meet. If I end up running it I'll almost certainly have to water cut and maybe do a mini-bulk a little ways out just to have a bit of strength for it. Fortunately weigh-ins are 24 hours in advance but I don't want to have to water cut a lot if I can avoid it.
Post by: kekman on Fri, 30 September 2016, 07:08:56
starting to focus more on my core, originally just performed planks and let my pushups grow strength but really want to accomplish a full l-sit on parallel bars so i've been doing leg raises and V-ups to help with that
Post by: Niomosy on Fri, 30 September 2016, 13:43:45
Bench sucks. Started up Disbrow's Deathbench on Tuesday and I'll continue that today... trying to figure out how to work all that damn 2nd day accessory work in. Dammit, Matt. Bench 5x5, close grip, db flat, and incline? Killing me! Though I probably need it.
Post by: kekman on Sun, 16 October 2016, 06:11:23
Post by: iamtootallforthis on Sun, 16 October 2016, 10:53:42
Gains on a cut continuing for my squats, at least. Hit 440 lbs for 3 reps yesterday. Tank was rather empty for deadlifting after that, though. Last week I managed 445 x2, 455 x3, 405 x9. This week? 455 x3, 465 x1, 405 x2. Bound to happen while cutting so I'll take the squats as a win and move on.
Bench sucks. Started up Disbrow's Deathbench on Tuesday and I'll continue that today... trying to figure out how to work all that damn 2nd day accessory work in. Dammit, Matt. Bench 5x5, close grip, db flat, and incline? Killing me! Though I probably need it.
Disbrow is a bench animal.
Post by: kekman on Fri, 16 December 2016, 04:41:02
Post by: Kavik on Wed, 20 June 2018, 12:25:10
I started Stronglifts 5x5 about a year and a half ago and then switched to Starting Strength 3x5. I have never done very well with linear progression; it usually took me two or three attempts to up the weight on some lifts.
I had a 5 week layoff for an injury, so I'm working my way back up to these numbers, but these are the weights I left off at:
Squat: 292 lb x 3 x 5
Bench: 210 lb x 3 x 5
Press: 135 lb x 3 x 5
Deadlift: 350 lb x 4
Not impressive for over a year of lifting, partly because I refused to eat enough for the first six months or so. Bodyweight has gone from 150 lb to 217 lb. I want to lose some of the fat, but I don't want to lose strength.
Post by: SpAmRaY on Wed, 20 June 2018, 12:32:43
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Post by: romevi on Wed, 20 June 2018, 12:33:33
I wrestled in high school (14 years ago) and since have kept a pretty consistent routine of lifting in some form. Unfortunately, it never really comprised of serious working out, so my body got fatter and my muscles (which atrophy quite easily) got smaller.
But now I work out around 4 times a week at about half an hour a session, and with my comparatively minimal schedule I still am in the best shape I've ever been. I thank prioritizing compound exercises and Strength Training Anatomy.
Food is also a pretty significant factor in keeping the fat off. I still eat the same amount, but try to eat "cleaner," and set aside desserts and alcohol to the weekends only.
Post by: iamtootallforthis on Wed, 20 June 2018, 12:45:18
I know iamtootallforthis used to lift, but I don't think he has in a while. If you look at pictures of him now you'll notice his muscles have really atrophied. :(
I wrestled in high school (14 years ago) and since have kept a pretty consistent routine of lifting in some form. Unfortunately, it never really comprised of serious working out, so my body got fatter and my muscles (which atrophy quite easily) got smaller.
But now I work out around 4 times a week at about half an hour a session, and with my comparatively minimal schedule I still am in the best shape I've ever been. I thank prioritizing compound exercises and Strength Training Anatomy.
Food is also a pretty significant factor in keeping the fat off. I still eat the same amount, but try to eat "cleaner," and set aside desserts and alcohol to the weekends only.
:rolleyes:
Post by: tp4tissue on Wed, 20 June 2018, 17:08:10
Major problem is the man-bewbs which look even bigger w/ workout.
Second issue is that the Gut doesn't get any smaller for most casuals, so the overall effect is m0ar phat.
Professional bodybuilders get around man-bewb issue by having breast fat removed, (it's a 1 time surgery), so at least that's good.
-Once- the fat cells are removed, they do not grow back, so no matter how much Roids they go on, the man-bewbs will not come back.
Post by: iamtootallforthis on Wed, 20 June 2018, 17:19:39
Hnnng.. wurking out makes most peeps look worse.
Major problem is the man-bewbs which look even bigger w/ workout.
Second issue is that the Gut doesn't get any smaller for most casuals, so the overall effect is m0ar phat.
Professional bodybuilders get around man-bewb issue by having breast fat removed, (it's a 1 time surgery), so at least that's good.
-Once- the fat cells are removed, they do not grow back, so no matter how much Roids they go on, the man-bewbs will not come back.
:blank:
Some get breast tissue removed yes. But topically it is very minor.
Pubertal gyno is rare and it isn't all too common. Please don't spew bull****
Post by: tp4tissue on Wed, 20 June 2018, 17:27:15
:blank:
Some get breast tissue removed yes. But topically it is very minor.
Pubertal gyno is rare and it isn't all too common. Please don't spew bull****
This is not true.. It is EXTREMELY common.
In fact most men have it to some degree due to hormone laden foods such as milk and cheese, murica's favorite.
It affects 48% of teenagers.. 60% of teenage males.
Nearly 100% of male adults who are big on dat Pr0te1n.
Again, not against anyone going down Vanity-Muscle, just be ready with $5000 for that last bit of surgery..
The increased prevalence has made it quite big business.. bewbjob for dudes.
Post by: iamtootallforthis on Wed, 20 June 2018, 17:29:06
:blank:
Some get breast tissue removed yes. But topically it is very minor.
Pubertal gyno is rare and it isn't all too common. Please don't spew bull****
This is not true.. It is EXTREMELY common.
In fact most men have it to some degree due to hormone laden foods such as milk and cheese, murica's favorite.
It affects 48% of teenagers.. 60% of teenage males.
Nearly 100% of male adults who are big on dat Pr0te1n.
Again, not against anyone going down Vanity-Muscle, just be ready with $5000 for that last bit of surgery..
Where do you get these statistics honestly?
Post by: tp4tissue on Wed, 20 June 2018, 17:30:40
Where do you get these statistics honestly?
Gynecomastia.com ??
Post by: iamtootallforthis on Wed, 20 June 2018, 17:35:12
Where do you get these statistics honestly?
Gynecomastia.com ??
Find better sources.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706045/#!po=10.2941
Post by: tp4tissue on Wed, 20 June 2018, 17:40:29
Where do you get these statistics honestly?
Gynecomastia.com ??
Find better sources.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706045/#!po=10.2941
You're wrong,
This source is much more reliable.
https://www.ncbi.nlm.nih.gov/pubmed/7840497
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770912/
"The prevalence of asymptomatic gynecomastia is 60% to 90% in neonates, 50% to 60% in adolescents, and up to 70% in men aged 50 to 69 years."
Post by: iamtootallforthis on Wed, 20 June 2018, 17:56:27
Where do you get these statistics honestly?
Gynecomastia.com ??
Find better sources.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706045/#!po=10.2941
You're wrong,
This source is much more reliable.
https://www.ncbi.nlm.nih.gov/pubmed/7840497
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770912/
"The prevalence of asymptomatic gynecomastia is 60% to 90% in neonates, 50% to 60% in adolescents, and up to 70% in men aged 50 to 69 years."
Your first link lists 40.5% having gynecomastia.
Post by: tp4tissue on Wed, 20 June 2018, 17:59:52
Your first link lists 40.5% having gynecomastia.
It's Betweeen 40% and 60%, that is the most common stat across most papers..
Point is, Man-Bewbage is very common.. Easily treated (surgery).. and an arguably necessary part of the bodybuilding industry (As IS).
Now, there are alternatives, but we are not at liberty to discuss those.
Post by: iamtootallforthis on Wed, 20 June 2018, 18:26:05
Your first link lists 40.5% having gynecomastia.
It's Betweeen 40% and 60%, that is the most common stat across most papers..
Point is, Man-Bewbage is very common.. Easily treated (surgery).. and an arguably necessary part of the bodybuilding industry (As IS).
Now, there are alternatives, but we are not at liberty to discuss those.
Man bewbage as you put it is most common in obese subjects in both trials. Most cases of gyno in bodybuilding are caused due to AAS use or pre existing from puberty.
Going vegan isn't going to revert gyno. Either surgery to remove it completely or pills to counter the increase in estrogen from AAS use.
Post by: romevi on Wed, 20 June 2018, 18:28:53
Post by: iamtootallforthis on Wed, 20 June 2018, 18:31:14
I got manboobies. Always had them, even at my scrawniest.
Breast tissue or just fat though?
Post by: romevi on Wed, 20 June 2018, 18:35:57
I got manboobies. Always had them, even at my scrawniest.
Breast tissue or just fat though?
How can I find out?
Post by: tp4tissue on Wed, 20 June 2018, 18:49:00
I got manboobies. Always had them, even at my scrawniest.
Breast tissue or just fat though?
How can I find out?
First important point..
Don't feel embarrassed or ashamed..
It is Very common.. Lots of guys wearn' Bros nowadays
If you are above the 23-25 bmi, you're going to have a little pudge there..
The definitions are not super strict, so it has to do with shape most of the time..
If you've got more than 0.5-1 centimeter of floof, it technically counts.
Losing weight helps, but generally, if it's very prominent, the only fix is surgery..
Post by: iamtootallforthis on Wed, 20 June 2018, 18:57:52
I got manboobies. Always had them, even at my scrawniest.
Breast tissue or just fat though?
How can I find out?
First important point..
Don't feel embarrassed or ashamed..
It is Very common.. Lots of guys wearn' Bros nowadays
If you are above the 23-25 bmi, you're going to have a little pudge there..
The definitions are not super strict, so it has to do with shape most of the time..
If you've got more than 0.5-1 centimeter of floof, it technically counts.
Losing weight helps, but generally, if it's very prominent, the only fix is surgery..
True gynecomastia is defined by actual breast tissue not just fat
Post by: SpAmRaY on Wed, 20 June 2018, 19:01:29
Do the kids every get hungry when you walk up?I got manboobies. Always had them, even at my scrawniest.
Breast tissue or just fat though?
How can I find out?
Sent from my SM-G930V using Tapatalk
Post by: tp4tissue on Wed, 20 June 2018, 19:02:21
Do the kids every get hungry when you walk up?
How can I find out?
(https://i.imgur.com/M4A7nJz.gif)
Post by: Kavik on Thu, 21 June 2018, 00:20:45
Post by: tp4tissue on Thu, 21 June 2018, 05:31:09
revived this thread.
Hrrrrmm..
Is it possible that the entirety of the _workout_ genre is a maladaptive response to societal sickness ?
At every point, we have ### resources.
Only by over-consumption would there ever be a mechanical reason to _workout_
When humans take to the plate for pleasure's sake and not purpose, that piggishness is the over-reach and excess physical movement is the compensatory response.
The surge of Vanity physique is thus a counterbalancing for Gluttony
Does it say we go to hell for gluttony in dat book.. ?
Post by: Kavik on Thu, 21 June 2018, 10:36:07
revived this thread.
Hrrrrmm..
Is it possible that the entirety of the _workout_ genre is a maladaptive response to societal sickness ?
At every point, we have ### resources.
Only by over-consumption would there ever be a mechanical reason to _workout_
When humans take to the plate for pleasure's sake and not purpose, that piggishness is the over-reach and excess physical movement is the compensatory response.
The surge of Vanity physique is thus a counterbalancing for Gluttony
Does it say we go to hell for gluttony in dat book.. ?
I'm not really sure how to respond to this since "workout" can mean pretty much anything.
If you're talking about cardiovascular exercise (catabolic), then perhaps many people do that to compensate for eating too much, even though that's a very ineffective way to do it. Eating fewer calories is the only way to cause weight loss unless the person is teetering at maintenance Calories and just needs to burn the extra 200-300 Calories/day to be at a deficit.
If you're talking about lifting heavy things (anabolic response), there are generally three forms: bodybuilding, Olympic weight lifting, and powerlifting. Anabolic exercise require eating more food to get better at it since it causes tissue growth as an adaptation.
- Bodybuilding is vain because it's all about aesthetics, but it's also about steroids and strict diets, so I don't think it applies to the gluttony aspect.
- Very few people do weight lifting proper, which is about power (accelerating the bar), and generally does not produce an aesthetic body type necessarily.
- Powerlifting, which despite the name, is just about strength (generally slow) and can produce decent physiques or fat ones. It's just about lifting the most weight possible, which is easier at high body weights even if much of the weight is fat. I suppose that could be an excuse to eat more.
But, yeah, the average person who goes to the gym just to walk or run on the treadmill or fling around weights without making any progress probably is just trying to feel better for eating too much.
Strength training, makes things in everyday life easier to do and prevents injuries caused by weak bones and muscles and sinew too weak to support those weak bones. Without strength a person literally cannot interact with his environment, so it's not a vanity thing, but a necessity of physical existence.