Keep window blinds open @ night, so you can wake up to Full-Solar-Glory
The daylight-cycle programs the biomechanical components of your circadian rhythmShow Image(https://i.imgur.com/XiFOtf2.gif)
Oh woah, that's actually a great idea... Sunrise in my area 6:57 AM.
Will give this a go, thanks tp
Oh woah, that's actually a great idea... Sunrise in my area 6:57 AM.
Will give this a go, thanks tp
If u gets tired during the day, Find a window and look out into the light while taking deep breaths.
but muh coffee and darkness!!!!
I usually cheat when the clocks change - stay up late and get drunk then the next day I don't know what time it is anyway, after going to bed whenever the clock says I should ready for work the next day I'm fine.