I have a little bit different goal in mind. I am looking for lean and fit. I play disc golf, and too much muscle would impede my ability to throw properly. I don't want to get big, just more fit. I'm not stomping fools in Afghanistan everyday, either. I already have very wide shoulders, if had bulk, too, I would never be able to type. I already have to sit pretty far away from the keyboard as it is to get my arms in a comfortable position.