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Absolute MINIMUM Xercise ?

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Is better to be active all the time than to work out once a day
Humans are good at thinking one and done.

This also depend on your metabolism, but getting 15k steps a day and a well rounded diet should help you without much strain

^^ good diet means NO RAMEN for tp4!!


--- Quote from: treeleaf64 on Mon, 21 February 2022, 10:00:11 ---^^ good diet means NO RAMEN for tp4!!

--- End quote ---

Eating less ramen is the second/third hardest thing in this world.


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