« Reply #450 on: Thu, 06 January 2022, 11:05:59 »
Painters always say that the quality of a paint job starts with the prep job. Was the surface cleaned and prepped as well as possible?
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Cognitive distortions are patterns of thought, typically automatic and unconscious, that cause an inaccurate, negative view of situations, people, and/or events. These include things like jumping to conclusions; black-and-white thinking; negative mental filtering; overgeneralizing; mindreading (incorrectly believing we know what others are thinking, what their motives are); and emotional reasoning (believing that if we are feeling something, or if what we are thinking is associated with a strong emotion, it must be true).
- Scott Jansenn 2024-04-07
