You gotta work into it. If you fit in a good quality exercise most days, even just 40 minutes of exercise will actually give you good gains while being healthy exercise. I don't consider super strenuous exercise to be that good for you, like stuff that maxes your heart rate in specific. Running is a pretty good bang for your buck exercise, BUT most people get injuries after running consistently for a few weeks. I'd say a pretty balanced program is to focus on lifting weights half your exercise sessions each week and spend the other half of your week focusing on cardio related exercises. But yeah, weight lifting and cardio is pretty good bang for your buck exercise. The thing is is that it gets boring for a lot of people after a while. It's important to mix it up with exercise you actually find interesting and enjoy doing. Indoor rock climbing/bouldering is a fun place to start if you want to try something fresh.
don’t forget diet. Ultimately, weight loss is a function of CICO or calories in calories out.
NE1 read txt on this ?
Done some minimal workout plan ?
Is there such a thing ?
Tp needs to shed some pandemi-weightShow Image(https://i.imgur.com/uqAeXBu.gif)
You gotta work into it. If you fit in a good quality exercise most days, even just 40 minutes of exercise will actually give you good gains while being healthy exercise. I don't consider super strenuous exercise to be that good for you, like stuff that maxes your heart rate in specific. Running is a pretty good bang for your buck exercise, BUT most people get injuries after running consistently for a few weeks. I'd say a pretty balanced program is to focus on lifting weights half your exercise sessions each week and spend the other half of your week focusing on cardio related exercises. But yeah, weight lifting and cardio is pretty good bang for your buck exercise. The thing is is that it gets boring for a lot of people after a while. It's important to mix it up with exercise you actually find interesting and enjoy doing. Indoor rock climbing/bouldering is a fun place to start if you want to try something fresh.thanks bro for the suggestion
I would be cautious about ignoring weight gain though. Metabolic disease, brought on by poor diet and activity level, is a greater pandemic (in the US) than Covid. Diet is a bigger factor in weight loss than exercise, though the body has an adaptive response (ghrelin/leptin) to that also. It seems that in the game of maintaining a healthy bodyweight, the deck is stacked against us.
Did some googln', Pontzer is also featured on Dr. Gundry, which is the same branch of social media that promotes things like "Cholesterol is healthy" , " Cholesterol doesn't cause heart disease."
The danger of the health guru scene is that it's full of "half truths" which seem convincing
I don't think he should be dismissed via guilt by association. But I haven't vetted him myself. I am only aware of him because he was on the Barbell Medicine Podcast, whose two hosts are medical doctors who are so evidence based that they take very little for granted, almost annoyingly so. So I am doing the opposite and giving him the benefit of association. From what I remember, he did primary research for this rather than just interpreting other studies. But I should just read it myself before I go defending it.
If you betray .... for money .... That's just ....
^^ good diet means NO RAMEN for tp4!!