geekhack Community > Off Topic
Absolute MINIMUM Xercise ?
treeleaf64:
Is better to be active all the time than to work out once a day
Humans are good at thinking one and done.
This also depend on your metabolism, but getting 15k steps a day and a well rounded diet should help you without much strain
treeleaf64:
^^ good diet means NO RAMEN for tp4!!
tp4tissue:
--- Quote from: treeleaf64 on Mon, 21 February 2022, 10:00:11 ---^^ good diet means NO RAMEN for tp4!!
--- End quote ---
Eating less ramen is the second/third hardest thing in this world.
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