Author Topic: So, NE1 quit goin't the gym yet ?  (Read 5583 times)

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Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #1 on: Wed, 05 February 2020, 15:52:56 »
I quit for about a month, but started back up last week.

Wound up changing how I do my rotations only slightly and I'm already getting much better results. It's crazy how specific and fine-tuned the body is to seemingly small changes in routine.

Ripples to waves, my friend.

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #2 on: Wed, 05 February 2020, 18:30:12 »
Already dreading the fone call that's coming in a week, hai, Tp4, this is Stephanie, it seems you haven't renewed your membership for this month.. You were making so much progress.. LIESSSSS...

The guilt trip begins.

It's like back in the day, and the teacher calls the house, and you gotta make sure to intercept the call and use Voice changer on PC.

Hai, dis is Tp4's uncle Tony, he's broken his hip in a scooter accident, he won't be returning to strenuous exercise for at least 6 months.

Offline yui

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Re: So, NE1 quit goin't the gym yet ?
« Reply #3 on: Thu, 06 February 2020, 03:06:10 »
I quit for about a month, but started back up last week.

Wound up changing how I do my rotations only slightly and I'm already getting much better results. It's crazy how specific and fine-tuned the body is to seemingly small changes in routine.

Ripples to waves, my friend.

was your new year resolution to stop going to the gym? and you managed to fail after one month? i guess it is better for you that way.

not starting help with not quitting, like with tobacco i'll never quit

and well for once they guilt you but for something that would actually be good for you and and she may be right, you may not see the progress yet but give it some time, and you are that well known that even the gym lady knows that you are tp4?
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Offline phinix

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Re: So, NE1 quit goin't the gym yet ?
« Reply #4 on: Thu, 06 February 2020, 03:18:37 »
I'm quitting today. After a month or so.
Unfortunately this is not for me. Lots of pain, no gain.
Stomach bypass here I come .... :rolleyes:
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Offline Findecanor

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Re: So, NE1 quit goin't the gym yet ?
« Reply #5 on: Thu, 06 February 2020, 03:39:42 »
I haven't felt well enough to start ...

Offline chyros

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Re: So, NE1 quit goin't the gym yet ?
« Reply #6 on: Thu, 06 February 2020, 03:43:38 »
Muscles still sore from last time xD .
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Offline Sintpinty

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Re: So, NE1 quit goin't the gym yet ?
« Reply #7 on: Thu, 06 February 2020, 05:17:56 »
Not the kind of person to do it

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #8 on: Thu, 06 February 2020, 08:43:23 »
Stomach bypass here I come .... :rolleyes:

Don' do that -phinix-,   Bypass Surgery is like cutting off your hand to fix a broken keyboard.

If you don't have a hand, no more keyboard problems.

Offline phinix

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Re: So, NE1 quit goin't the gym yet ?
« Reply #9 on: Thu, 06 February 2020, 09:32:40 »
Stomach bypass here I come .... :rolleyes:

Don' do that -phinix-,   Bypass Surgery is like cutting off your hand to fix a broken keyboard.

If you don't have a hand, no more keyboard problems.


I'm afraid, it comes to this now. Everything else failed, I failed. Time to go under the knife :'(

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Offline Kavik

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Re: So, NE1 quit goin't the gym yet ?
« Reply #10 on: Thu, 06 February 2020, 11:15:56 »
I usually skip January to avoid crowds at the gym, but, now that I have a gym in my garage, my excuses are 1. it's too cold and 2. I want to lose a certain amount of weight before lifting again.

I have not been making fast progress on weight loss (I only have about 5-10 more pounds I want to lose) because I haven't been as willing to make drastic cuts to my diet as I was a couple years ago. My average for the past couple months has been about 2300 kcal/day when I should probably be closer to 1800 kcal/day, so instead of 2 lb/week, I've only been losing maybe 0.3 lb/week.
Maybe they're waiting for gasmasks and latex to get sexy again.

The world has become a weird place.

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #11 on: Thu, 06 February 2020, 14:36:57 »
I want to lose a certain amount of weight before lifting again.

// ?? ?? //




Offline Kavik

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Re: So, NE1 quit goin't the gym yet ?
« Reply #12 on: Thu, 06 February 2020, 17:08:31 »
I want to lose a certain amount of weight before lifting again.

// ?? ?? //

Show Image


To gain strength or muscle, I'll have to gain weight, so I'll be stuck with any lingering fat I currently have until I go on a cut. If I start lifting while still losing weight, I won't make any progress.

The whole burn-fat-while-building-muscle thing doesn't really seem to work. I also want to be as light as possible for a half marathon in a couple months.
Maybe they're waiting for gasmasks and latex to get sexy again.

The world has become a weird place.

Offline JP

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Re: So, NE1 quit goin't the gym yet ?
« Reply #13 on: Thu, 06 February 2020, 17:32:06 »
I'm quitting today. After a month or so.
Unfortunately this is not for me. Lots of pain, no gain.
Stomach bypass here I come .... :rolleyes:

Have you tried intermittent / alternate day fasting?

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Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #14 on: Thu, 06 February 2020, 18:14:08 »
I'm quitting today. After a month or so.
Unfortunately this is not for me. Lots of pain, no gain.
Stomach bypass here I come .... :rolleyes:

Have you tried intermittent / alternate day fasting?


I get really sick if I don't eat. Like physically ill, vomiting and dizzy.

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #15 on: Thu, 06 February 2020, 18:20:55 »
I get really sick if I don't eat. Like physically ill, vomiting and dizzy.

If you didn't eat, what comes out in the vomit ?

Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #16 on: Thu, 06 February 2020, 19:47:54 »
I get really sick if I don't eat. Like physically ill, vomiting and dizzy.

If you didn't eat, what comes out in the vomit ?


Stomach lining and bile. It's very unpleasant.

Offline phinix

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Re: So, NE1 quit goin't the gym yet ?
« Reply #17 on: Fri, 07 February 2020, 02:15:07 »
I get really sick if I don't eat. Like physically ill, vomiting and dizzy.

If you didn't eat, what comes out in the vomit ?


Stomach lining and bile. It's very unpleasant.

No, I haven't tried :)
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Offline JP

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Re: So, NE1 quit goin't the gym yet ?
« Reply #18 on: Fri, 07 February 2020, 08:13:35 »
No, I haven't tried :)
Nice lassie by the way... but I don't like nose rings...
...big chin...

I never suggested you get a nose ring yourself  :) Also not nearly as bad as tattoos.

I get really sick if I don't eat. Like physically ill, vomiting and dizzy.

You could still eat on your fasting days. Less total calories or eating foods that are not so calorie dense. You can eat a fair amount of healthy, low calorie foods and feel full. The opposite is true with a lot of junk food.






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Offline chyros

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Re: So, NE1 quit goin't the gym yet ?
« Reply #19 on: Fri, 07 February 2020, 13:57:57 »
I'm quitting today. After a month or so.
Unfortunately this is not for me. Lots of pain, no gain.
Stomach bypass here I come .... :rolleyes:

Have you tried intermittent / alternate day fasting?


I get really sick if I don't eat. Like physically ill, vomiting and dizzy.
After not eating for a couple of days you might not notice it as much. What you describe sounds almost like a food dependency Oo .
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Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #20 on: Sat, 08 February 2020, 08:41:25 »
After not eating for a couple of days you might not notice it as much. What you describe sounds almost like a food dependency Oo .

I'm sure NT is xaggaratn'  he prolly just gets a little tired and sleepy like most humans who don't eat for a while.



Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #21 on: Sat, 08 February 2020, 16:07:50 »
After not eating for a couple of days you might not notice it as much. What you describe sounds almost like a food dependency Oo .

I'm sure NT is xaggaratn'  he prolly just gets a little tired and sleepy like most humans who don't eat for a while.


Show Image


I literally get physically ill and vomit yellow bile and stomach lining, something to do with my ulcer I assume, or 'beetus, or cancer, or chrone's. Even just one slice of bread is the difference between crippling stomach pain in the morning and being totally fine. Only happens in the morning/after waking up.

Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #22 on: Tue, 11 February 2020, 06:41:24 »
Was reading how for weight loss and muscle gain you need to be doing a minimum of 300 minutes a week of moderate to heavy exercise. That's 5 freaking hours a week! Seems a bit of an unrealistic expectation for normal people. Who the hell has that kind of time?

Offline walie

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Re: So, NE1 quit goin't the gym yet ?
« Reply #23 on: Tue, 11 February 2020, 09:05:20 »
Was reading how for weight loss and muscle gain you need to be doing a minimum of 300 minutes a week of moderate to heavy exercise. That's 5 freaking hours a week! Seems a bit of an unrealistic expectation for normal people. Who the hell has that kind of time?

When I’m training for an Ironman, I do ~20h/week of swim/bike/run during peak training, 5h is nothing really.

If you want to lose weight, eat less.

And seriously dude, you should go see a doctor.

Offline yui

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Re: So, NE1 quit goin't the gym yet ?
« Reply #24 on: Tue, 11 February 2020, 09:21:26 »
Was reading how for weight loss and muscle gain you need to be doing a minimum of 300 minutes a week of moderate to heavy exercise. That's 5 freaking hours a week! Seems a bit of an unrealistic expectation for normal people. Who the hell has that kind of time?

quite a few peoples convert treadmills as gaming stations, you you can kill 2 birds with one stone, or put the pet bed next to the exercise machine, so that you can pet it while exercising, multitasking is wonderful, and not reserved to computers.
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Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #25 on: Tue, 11 February 2020, 09:28:16 »
Was reading how for weight loss and muscle gain you need to be doing a minimum of 300 minutes a week of moderate to heavy exercise. That's 5 freaking hours a week! Seems a bit of an unrealistic expectation for normal people. Who the hell has that kind of time?

quite a few peoples convert treadmills as gaming stations, you you can kill 2 birds with one stone, or put the pet bed next to the exercise machine, so that you can pet it while exercising, multitasking is wonderful, and not reserved to computers.


Exercise bike is easier, and usually cheaper,  you can get a top end model on craigs list for $20-50 ,  and they're almost always basically new, because the old owner used it once and gave up.

You can play Arena of Valor on mobile,  this is the easiest game to play on an exercise bike.  You won't even notice the time gone by.

You play 2 games, ~10-15minutes each,  and you're done. it goes by so quickly.

Arena of Valor is the greatest most addicting Moba ever devised. 

Offline yui

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Re: So, NE1 quit goin't the gym yet ?
« Reply #26 on: Tue, 11 February 2020, 09:44:29 »

Exercise bike is easier, and usually cheaper,  you can get a top end model on craigs list for $20-50 ,  and they're almost always basically new, because the old owner used it once and gave up.

You can play Arena of Valor on mobile,  this is the easiest game to play on an exercise bike.  You won't even notice the time gone by.

You play 2 games, ~10-15minutes each,  and you're done. it goes by so quickly.

Arena of Valor is the greatest most addicting Moba ever devised. 


Tp you need to disclose it when you are sponsored
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Offline Kavik

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Re: So, NE1 quit goin't the gym yet ?
« Reply #27 on: Tue, 11 February 2020, 09:54:33 »
Was reading how for weight loss and muscle gain you need to be doing a minimum of 300 minutes a week of moderate to heavy exercise. That's 5 freaking hours a week! Seems a bit of an unrealistic expectation for normal people. Who the hell has that kind of time?

When I was lifting heavy, my workouts started out around 45 minutes, 3 days/week. As I progressed, they became closer to 2 or 2.5 hours, but only because I was resting five minutes or longer between sets and increased the volume a bit.

Three days/week @ 1.5 hours/day + 30 minute run one day = 5 hours.  Not too bad. I say that, but I'm not even doing it myself at the moment.

I used to do that with no entertainment (TV or music), so it got a bit boring. Now I have a TV in my garage gym, so I just use Chromecast to watch videos while I rest.

One recommendation I have for saving time is to stretch only lightly or not at all. Don't spend 20 minutes stretching in every direction until you're about to snap; it does more harm than good. Warm up reps are usually enough.
Maybe they're waiting for gasmasks and latex to get sexy again.

The world has become a weird place.

Offline clik_clak

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Re: So, NE1 quit goin't the gym yet ?
« Reply #28 on: Tue, 11 February 2020, 09:56:06 »
Was reading how for weight loss and muscle gain you need to be doing a minimum of 300 minutes a week of moderate to heavy exercise. That's 5 freaking hours a week! Seems a bit of an unrealistic expectation for normal people. Who the hell has that kind of time?

That's 1 hour a day, 5 days a week. I don't know a single person that is so busy that they can't spare 1 hour a day to exercise.  Watch 1 less show, play a game for 1 less hour, work your exercise into something you'd be doing anyways (ie. take your dog for a walk, but work a little running in instead of just walking/carry hand weights during your walk).

If your excuse is that you're working 12+ hour days, you're working way too hard as it is...That's not a good way to live your life already.

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #29 on: Tue, 11 February 2020, 10:08:24 »
Tp you need to disclose it when you are sponsored

 
Tp4 is not sponsored,  Tp4 recommens only best -stuffs- that Tp4 actually buys/utilizes.

Offline Lanrefni

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Re: So, NE1 quit goin't the gym yet ?
« Reply #30 on: Tue, 11 February 2020, 12:06:13 »
Never started going to the gym,I did however start taking my dog for half mile or so walks 2-3 times a day,last fall I could barely get my seat belt on when I was in the car,now I have like 4-5 inches of slack and all my clothes are loose,it feels great. :D

Offline bliss

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Re: So, NE1 quit goin't the gym yet ?
« Reply #31 on: Tue, 11 February 2020, 15:45:27 »
Already dreading the fone call that's coming in a week, hai, Tp4, this is Stephanie, it seems you haven't renewed your membership for this month..
Never was inside a gym after high school :D

I've had severe health problems, but I've found my routine:

4x 30min a week high intensity interval bodyweight training. My body is my gym! The program was derived from military training by Mark Lauren (90 Day Challenge). My goal is only to achieve and maintain health, scratch vanity if it starts to get unhealthy, so no heavy weights (my body is heavy enough ;)) or marathons. On days off I do stretching, because mobility is way underated. Maintaing all this is extremely important for body and spirit alike (which are always linked).

You can always adjust exercise difficulty, for example push-ups:
  • easiest way: standing upright, push from a wall or door. Everyone can do that
  • harder way: one leg up on a chair, the other leg lifted, your hands on the floor

Before that, doctors suggested moderate, slow running with forefoot strike (important!!), but that just got me tired and did not fix my health problems.

My message is, be in perpetual movement, and find what works for you; try out everything! And, gentlemen, no excuses please.

Offline fanpeople

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Re: So, NE1 quit goin't the gym yet ?
« Reply #32 on: Tue, 11 February 2020, 17:22:56 »
Never started going to the gym,I did however start taking my dog for half mile or so walks 2-3 times a day,last fall I could barely get my seat belt on when I was in the car,now I have like 4-5 inches of slack and all my clothes are loose,it feels great. :D
This right here. lean in and let the dog do the work.

Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #33 on: Tue, 11 February 2020, 21:27:35 »
If you don't care about yourself/health and aren't trying to impress anyone, why should you exercise at all?

Offline fanpeople

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Re: So, NE1 quit goin't the gym yet ?
« Reply #34 on: Tue, 11 February 2020, 21:40:31 »
If you don't care about yourself/health and aren't trying to impress anyone, why should you exercise at all?
Reduce chances of early onset financial healthcare costs. Even people that don't care like money.

Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #35 on: Tue, 11 February 2020, 21:53:13 »
If you don't care about yourself/health and aren't trying to impress anyone, why should you exercise at all?
Reduce chances of early onset financial healthcare costs. Even people that don't care like money.

eh, I'm gonna off myself right after my parents die so that won't matter none

Offline ArchDill

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Re: So, NE1 quit goin't the gym yet ?
« Reply #36 on: Tue, 11 February 2020, 22:20:00 »
I never started...



Offline fanpeople

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Re: So, NE1 quit goin't the gym yet ?
« Reply #37 on: Tue, 11 February 2020, 22:32:59 »
If you don't care about yourself/health and aren't trying to impress anyone, why should you exercise at all?
Reduce chances of early onset financial healthcare costs. Even people that don't care like money.

eh, I'm gonna off myself right after my parents die so that won't matter none

For you theoretically, but in general it is a good reason for those with no incentive to exercise. You never know, your feelings may change in the future and then it could have an impact. Life is pretty fluid. I have been to the dark place. I remember the feeling of wanting death just to make the pain of life stop. I remember also not giving a **** and being comfortably numb to the point where I didn't want to die but I could not care if I lived either.

Things change. 


Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #38 on: Wed, 12 February 2020, 07:00:22 »
I never started...


I read somewhere, ukranians say something like, you've already done half of the thing you were gonna do just by starting. (paraphrasing)

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #39 on: Wed, 12 February 2020, 07:02:15 »

For you theoretically, but in general it is a good reason for those with no incentive to exercise. You never know, your feelings may change in the future and then it could have an impact. Life is pretty fluid. I have been to the dark place. I remember the feeling of wanting death just to make the pain of life stop. I remember also not giving a **** and being comfortably numb to the point where I didn't want to die but I could not care if I lived either.

Things change. 

Tell us Fanpeeps.  what reason 2 live has yous discovered.

Offline walie

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Re: So, NE1 quit goin't the gym yet ?
« Reply #40 on: Wed, 12 February 2020, 08:12:10 »
If you don't care about yourself/health and aren't trying to impress anyone, why should you exercise at all?
Reduce chances of early onset financial healthcare costs. Even people that don't care like money.

eh, I'm gonna off myself right after my parents die so that won't matter none

Why after your parents die

Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #41 on: Wed, 12 February 2020, 15:11:36 »
If you don't care about yourself/health and aren't trying to impress anyone, why should you exercise at all?
Reduce chances of early onset financial healthcare costs. Even people that don't care like money.

eh, I'm gonna off myself right after my parents die so that won't matter none

Why after your parents die

because they don't deserve to go through that while they are alive

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #42 on: Wed, 12 February 2020, 16:44:36 »
because they don't deserve to go through that while they are alive

Whole Food Plant Based

Repair Sadness 2Day.

Offline fanpeople

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Re: So, NE1 quit goin't the gym yet ?
« Reply #43 on: Wed, 12 February 2020, 17:37:04 »

For you theoretically, but in general it is a good reason for those with no incentive to exercise. You never know, your feelings may change in the future and then it could have an impact. Life is pretty fluid. I have been to the dark place. I remember the feeling of wanting death just to make the pain of life stop. I remember also not giving a **** and being comfortably numb to the point where I didn't want to die but I could not care if I lived either.

Things change. 

Tell us Fanpeeps.  what reason 2 live has yous discovered.


Cannot say for sure, was a gradual change though.

Offline bliss

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Re: So, NE1 quit goin't the gym yet ?
« Reply #44 on: Thu, 13 February 2020, 15:47:46 »
Quote
So I'm done with saving you, a gift unto myself, a
Tired savior, a wasted favor, and I'm lucky I'm alive

Offline noisyturtle

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Re: So, NE1 quit goin't the gym yet ?
« Reply #45 on: Thu, 13 February 2020, 17:04:39 »

For you theoretically, but in general it is a good reason for those with no incentive to exercise. You never know, your feelings may change in the future and then it could have an impact. Life is pretty fluid. I have been to the dark place. I remember the feeling of wanting death just to make the pain of life stop. I remember also not giving a **** and being comfortably numb to the point where I didn't want to die but I could not care if I lived either.

Things change. 

Tell us Fanpeeps.  what reason 2 live has yous discovered.


Cannot say for sure, was a gradual change though.

I mean, if you are living with depression for a long time it's an ebb and flow for sure. But it always, ALWAYS catches up to you sooner or later. All you can do is try and stay ahead of that encroaching dark cloud, but it catches up and always will. I think a lot of people have the mentality of tipping points, if they keep doing good things and trying their best they will someday be happy. But statistically the highest suicide rates are people 45 and older, which just proves you can't run forever.

Offline romevi

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Re: So, NE1 quit goin't the gym yet ?
« Reply #46 on: Thu, 13 February 2020, 18:25:35 »
Nope.

Offline tp4tissue

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Re: So, NE1 quit goin't the gym yet ?
« Reply #47 on: Thu, 13 February 2020, 19:58:44 »

Cannot say for sure, was a gradual change though.


Step 1 through 5. ?

Which laptop you buy ?

Which GPU you buy ?

What SSD you upgrad ?
 
etc , etc,