I can try my best, but I'm not really a switch connoisseur.
Pressing the switch down slowly, the initial push has some heft, but goes down without too much effort. You then get to the tactile bump. If you go down further after the bump resistance slightly decreases initially and cushions. As I increased the spring resistance, the less pronounced the bump and change in resistance became.
I also think talking a bit about my use case may give a better picture where I'm coming from.
My starting point was clears because someone recommended them for typists. I noticed that the ergo clear mod was popular, so I wanted to give it I try. However, I did not find them satisfying at all. I thought I should stick with clears, but I had a friend who loved blues. I let him try my clear board, and he found the resistance of clears interesting. I also liked the idea of clicky switches, so I decided to try a "reverse ergo clear" mod. Greens may have been more appropriate, but I couldn't find enough information on green springs to know how they differed from clears. I also thought it'd be easy for me to get clear springs due to the popularity of the ergo clear mod, and the list on your post put clears higher than greens.
We both liked them a lot, and it became my favorite switch. The only thing was I constantly bottomed out, so I decided I wanted to pump up the resistance. What I'm trying to find right now is a sweet spot between the trade off for resistance and the tactile bump.
At the moment I'm on the fence between putting the springs in blues or clears (The switches I have right now). I'm worried clicky switches are too obnoxious for others at work.
I'm going to wait till my next board arrives to experiment further. Since I'm at the higher end, I'll probably start with 150g and work my way down to see what I favor.