= Giant Sandwich + SODA pop (non-caff)
:cool:
Ate one, passed the ffff out. Woke up .... FEEELING THE POWA...... :thumb:
yea yea
yea
yea
YEAAAAH!!!!!!!!!!!!!!!!!!!
= Giant Sandwich + SODA pop (non-caff)
:cool:
Ate one, passed the ffff out. Woke up .... FEEELING THE POWA...... :thumb:
yea yea
yea
yea
YEAAAAH!!!!!!!!!!!!!!!!!!!
But shouldn't you still be sleeping?
I find furiously masturbating with steel wool to bbw conjoined twin midget crushing pron, then eating a can of cat food, huffing some model glue, and lightly choking myself works very well when unable to sleep.(http://i.imgur.com/7zOHvig.jpg)
I find furiously masturbating with steel wool to bbw conjoined twin midget crushing pron, then eating a can of cat food, huffing some model glue, and lightly choking myself works very well when unable to sleep.
I learnt a trick off my mum that never fails me. Get comfortable in bed and then concentrate on tightening a small group of muscles somewhere on your body for a couple of seconds and then release. Do this over and over alternating muscle groups and you should drift off within a few minutes. Really helps if you keep your breathing in time with the muscle movements too.
Just take two benadryl...diphenhydramine is the active ingredient in benadryl and is also the active ingredient in over the counter sleeping pills (which happen to be 10x the price of benadryl).
Edit: Just read "natural". Nvm the diphenhydramine thing then.
I find getting absolutely smashed helps, just drink anything and everything then the next thing you know its sometime the next day and your remember nothing.
Lazy CakesShow Image(http://1.bp.blogspot.com/-J_bgk2RoQUQ/TX2LvJPREZI/AAAAAAAAAMo/Z3DVetnB_q0/s1600/Lazy_cakes__.jpg)
Lazy CakesShow Image(http://1.bp.blogspot.com/-J_bgk2RoQUQ/TX2LvJPREZI/AAAAAAAAAMo/Z3DVetnB_q0/s1600/Lazy_cakes__.jpg)
You know they are just loaded with melotonin?
I sleep like a stone, also when having coffee or Redbull before bedtime...
Even had to get one of this Sonicbomb 113db alarm clocks because I started ignoring normal ones (really pissed my GF) :D
They used to sell this stuff called Drank at gas stations that made Mellow Tea and Lazy Cakes look like energy drinks. Man, even half a can of Drank would knock out a bull elephant, it had a metric ****ton of melatonin and valerian root in it.
You can't get much more natural than a bat to the backside of the head. That'll put you right out like a baby in warm pool of soothing blood.
Wait, does "sleep aid" NOT mean "murder" in this context?
They used to sell this stuff called Drank at gas stations that made Mellow Tea and Lazy Cakes look like energy drinks. Man, even half a can of Drank would knock out a bull elephant, it had a metric ****ton of melatonin and valerian root in it.
wouldn't all that melotonin be very bad for you?
I find furiously masturbating with steel wool to bbw conjoined twin midget crushing pron, then eating a can of cat food, huffing some model glue, and lightly choking myself works very well when unable to sleep.
I find furiously masturbating with steel wool to bbw conjoined twin midget crushing pron, then eating a can of cat food, huffing some model glue, and lightly choking myself works very well when unable to sleep.
it's not the fapping.
it's the regret that makes you sleepy.
Vodka.
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
You guys must not get our microbrews over in the Czech Republic, huh?
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
You guys must not get our microbrews over in the Czech Republic, huh?
We have our own. But the point is... does a pizzeria in America make/serve American, or Italian pizzas?
i took a melatonin pill last night after finding a bottle in my medicine cabinet from my girlfriend.
i slept like a damn rock and woke up feeling great. :thumb:
+1 for melatonin, 4mg works like a a dream for me haha
I tried the melatonin thing for about 3 weeks when I had some "issues" sleeping.. Eventually I stopped feeling the 4mg. and had to take 8-12... I didn't think it would ramp up that fast..
darn, dude, that's a lot of melatonin. haha. Yeah it messes with your circadian rhythm. If you just use it to "correct" your sleeping problem for a few nights, then stop, I think it's effective. :thumb:
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
the older you get, the faster you fall asleep after a beer.
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
the older you get, the faster you fall asleep after a beer.
Really? I find beer has less effectiveness with age.
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
the older you get, the faster you fall asleep after a beer.
Really? I find beer has less effectiveness with age.
hm, well i rarely drink anymore so maybe my body is not used to it anymore? dunno, but lately i've drank a beer or 2 and have gotten really sleepy.
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
the older you get, the faster you fall asleep after a beer.
Really? I find beer has less effectiveness with age.
hm, well i rarely drink anymore so maybe my body is not used to it anymore? dunno, but lately i've drank a beer or 2 and have gotten really sleepy.
Uhoh... that sounds like an insulin regulation problem. You've got diabetes.
Vodka.
Beer works better in my experience. Well, maybe not American beer... but that usually doesn't have much to do with beer anyway.
the older you get, the faster you fall asleep after a beer.
Really? I find beer has less effectiveness with age.
hm, well i rarely drink anymore so maybe my body is not used to it anymore? dunno, but lately i've drank a beer or 2 and have gotten really sleepy.
Uhoh... that sounds like an insulin regulation problem. You've got diabetes.
that's nothing to joke about.
but nah no diabetes, thankfully. one of my biggest fears.
kawa is asian, i am not.
im mexican.. so that doesnt make it any better lol.
diabetes runs in my family, and i lost both my grandparents thanks to it. so yeah, i try not to fall into it as much as possible.
gotta cut back on a lot of ****.
but when you're accustomed to it, it's a little hard. but not impossible.
gotta cut back on a lot of ****.i've cut back on ice cream. was even harder than to hop off heroine.
but when you're accustomed to it, it's a little hard. but not impossible.
the sunrays are also bright as well get out. they will actually get 10k lux into the light receptions in your eyes (rods and cones ****)
no, you need to go outside. even on a somewhat cloudy day, you can absorb the necessary light. the most sensitive receptors w/rt light and hormonal release in your eyes are kind of at the bottom of the retina, so the most effective way to get your light exposure is to take a 15 minute walk. it HAS to be within 15 minutes of waking up though. sleep hygiene says: "when you wake up, get out of bed immediately" light therapy says "immediately go outside after you get up and absorb some damn light in the cones of your retina"