I'm fat lazy and un-motivated.
I don't want to excercise, diet and make any effort.
I also sit like 10 hours a day and i drink 10 iced cokes a day.
Help me lose weight.
i read that title wrong...
If waters not your thing, try La Croix or other flavored waters. Tastes like ****ty Sprite
Cubii... maybe this **** is crazy enough to work,Show Image(http://2.bp.blogspot.com/-NL_RRAKqVj4/U6Tm1AZq2jI/AAAAAAAAAqs/aulVRQcTo-M/s1600/cubii.gif)
Take the stairs whenever possible. Get off a stop early when if commuting, walk a little
If waters not your thing, try La Croix or other flavored waters. Tastes like ****ty Sprite
Cubii... maybe this **** is crazy enough to work,Show Image(http://2.bp.blogspot.com/-NL_RRAKqVj4/U6Tm1AZq2jI/AAAAAAAAAqs/aulVRQcTo-M/s1600/cubii.gif)
Take the stairs whenever possible. Get off a stop early when if commuting, walk a little
I'm fat lazy and un-motivated.Like “Press this red button and you will win the jackpot”, :)). Well, seriously, there is a no-effort-press-this-button-solution to lose weight, it is called gastric band and it’s a surgery. But if you are not only lazy, but also timid, then there is not much hope for you, I guess :rolleyes:.
I don't want to excercise, diet and make any effort.
I also sit like 10 hours a day and i drink 10 iced cokes a day.
Help me lose weight.
The 5:2 diet is quite popular now. Out of the seven days in each week, eat normally for five days, then eat almost nothing for two days.
For eating less every day, one trick I've heard of would be to cook/acquire only a half a portion but pretend, make-believe, tricking yourself that you are eating a full portion. For instance, every other bite could be a make-believe bite. Afterwards, you will feel satisfied that you have eaten a full meal. That's the theory anyway. It would require concentration, obviously.
I have lost over 30 lbs since Jan 2014 by simply changing my diet (205-172). It took a while to get used to, but it was easier with a bit of a mental shift. Snack on fruit. Any fruit, and as much as you want. You are going to have sugar cravings. You are going to try to curb your sugar intake with fiber. Avoiding refined sugars is pretty much your main goal. Think of grains as sugars.This sounds a lot like what I've been doing lately. Have you given up dairy as well by chance? I'm considering it, but I love my morning coffee with half-and-half too much. Also, cheese. And yogurt!
Eat protein, fat, green stuff, fruit, sweet potatos, plantain, avocados, etc...
I eat bacon and eggs for breakfast pretty much every day. I do a hash of sweet potato some days. I sometimes deep fry plantain in bacon fat as a starch to go with it.
My 0.02$... Oh ya, you will feel more motivated to be more active if you start to lose weight.
I wish you well. :)
Find some sort of physical activity that you enjoy, and do it frequently.
Find some sort of physical activity that you enjoy, and do it frequently.
Sex
We need a thread for losing weight while sleeping.
Find some sort of physical activity that you enjoy, and do it frequently.So, what I'm gathering from this thread is that eating better and exercising is the key to weight loss. I feel like we've really broken some new ground here.
Find some sort of physical activity that you enjoy, and do it frequently.So, what I'm gathering from this thread is that eating better and exercising is the key to weight loss. I feel like we've really broken some new ground here.
That people still want a magical formula to weight loss kills me. Eat better (and less). Exercise more. Works like a champ.
I have lost over 30 lbs since Jan 2014 by simply changing my diet (205-172). It took a while to get used to, but it was easier with a bit of a mental shift. Snack on fruit. Any fruit, and as much as you want. You are going to have sugar cravings. You are going to try to curb your sugar intake with fiber. Avoiding refined sugars is pretty much your main goal. Think of grains as sugars.This sounds a lot like what I've been doing lately. Have you given up dairy as well by chance? I'm considering it, but I love my morning coffee with half-and-half too much. Also, cheese. And yogurt!
Eat protein, fat, green stuff, fruit, sweet potatos, plantain, avocados, etc...
I eat bacon and eggs for breakfast pretty much every day. I do a hash of sweet potato some days. I sometimes deep fry plantain in bacon fat as a starch to go with it.
My 0.02$... Oh ya, you will feel more motivated to be more active if you start to lose weight.
I wish you well. :)
But yeah, my pantry is nearly empty (mostly just coffee, some canned tomatoes, canned fish, etc.) and my fruit basket is overflowing. And bags and bags of spinach. Yum!
I have lost about 35lbs since May 9th by doing nothing more than cutting out carbs. So pretty much Atkins phase 1. I usually had 1-2 cheat meals per week, and I took a week off two separate times. I didn't change my exercise routine (non-existent) or anything else. I still have about 20lbs to lose, but I think I have hit the point where I will be forced to add in exercise to see further results.
Not sure if the OP is serious or not, but clearly some people are taking this seriously so here you go. I think the number one thing that has helped me is cutting out processed sugar, especially by cutting out cokes and such. I have been doing water, black coffee, and occasional diet drinks.
I do miss beer, but I have had some on my cheat days.
Eat less food.
I have lost about 35lbs since May 9th by doing nothing more than cutting out carbs. So pretty much Atkins phase 1. I usually had 1-2 cheat meals per week, and I took a week off two separate times. I didn't change my exercise routine (non-existent) or anything else. I still have about 20lbs to lose, but I think I have hit the point where I will be forced to add in exercise to see further results.
Not sure if the OP is serious or not, but clearly some people are taking this seriously so here you go. I think the number one thing that has helped me is cutting out processed sugar, especially by cutting out cokes and such. I have been doing water, black coffee, and occasional diet drinks.
I do miss beer, but I have had some on my cheat days.
Pretty much exactly what I did as well. I am down 30 lbs since Jan 2014...
I have lost about 35lbs since May 9th by doing nothing more than cutting out carbs. So pretty much Atkins phase 1. I usually had 1-2 cheat meals per week, and I took a week off two separate times. I didn't change my exercise routine (non-existent) or anything else. I still have about 20lbs to lose, but I think I have hit the point where I will be forced to add in exercise to see further results.
Not sure if the OP is serious or not, but clearly some people are taking this seriously so here you go. I think the number one thing that has helped me is cutting out processed sugar, especially by cutting out cokes and such. I have been doing water, black coffee, and occasional diet drinks.
I do miss beer, but I have had some on my cheat days.
Pretty much exactly what I did as well. I am down 30 lbs since Jan 2014...
Yeah, my plan was and still is to transition this to Paleo. I have done paleo before and like it. So I will basically be adding fruits and nuts to my low carb diet. I didn't see your first post until after I wrote mine, but I am in agreement that avoiding the refined sugars is key. And wehn I do eat sweet stuff now, it tastes soooo sweet.
Doing the keto diet is an easy way to lose weight. Someone I know did it and lost 80 pounds in about 8 months. He's now been like 100 pounds less than his starting weight for over a year. I lost about 30 pounds doing the diet before I stopped, with very little exercise. I will probably go back on it soon, but it gets hard without carbs; I actually found a low-carb beer that sort of helped at times as well.
As for doing other diets, they were simply too fad-ish or stuff like paleo where it had like vegan and hippie proponents which isn't really something I'd ever endorse.
I find it hard to stick to any type of diet, besides the 'see food diet', with a wife and kids.
OP is a troll.
Implies he wants to lose weight but not willing to make changes to his current lifestyle that will accommodate a physical change.
That's a paradox.
Doing the same daily routine expecting a different outcome is silly.
You're going to have alter up your current lifestyle to expect change, which everyone in this thread already suggested in some manner.
I find it hard to stick to any type of diet, besides the 'see food diet', with a wife and kids.
If everyone in the house is not eating the same diet, it is SOOO hard. I would almost say impossible. The only way I have been successful is because my wife and little one are all on the same diet. No way to easily cheat because all the food we have in the house fits into the way we eat.
If I was trying to do this with everyone else in the house eating crap, I would have a REALLY hard time and I am sure I would not have stuck with it.
I find it hard to stick to any type of diet, besides the 'see food diet', with a wife and kids.
If everyone in the house is not eating the same diet, it is SOOO hard. I would almost say impossible. The only way I have been successful is because my wife and little one are all on the same diet. No way to easily cheat because all the food we have in the house fits into the way we eat.
If I was trying to do this with everyone else in the house eating crap, I would have a REALLY hard time and I am sure I would not have stuck with it.
True that! I'm only successful because my wife and I both eat healthy. It's funny at first we called it a diet but now it's just life so we say we eat healthy. :) amazing how good you will look and feel plus pro long your life if you just change what you eat. Ps we are mostly vegetarian now and also dairy free. Which is very easy since there are brands like boca and gardein out there. Plus target, cub, rainbow, whole foods, etc sell meat free and dairy free alternatives. I drink coconut milk by so delicious and she drinks soy milk.
I find it hard to stick to any type of diet, besides the 'see food diet', with a wife and kids.
If everyone in the house is not eating the same diet, it is SOOO hard. I would almost say impossible. The only way I have been successful is because my wife and little one are all on the same diet. No way to easily cheat because all the food we have in the house fits into the way we eat.
If I was trying to do this with everyone else in the house eating crap, I would have a REALLY hard time and I am sure I would not have stuck with it.
True that! I'm only successful because my wife and I both eat healthy. It's funny at first we called it a diet but now it's just life so we say we eat healthy. :) amazing how good you will look and feel plus pro long your life if you just change what you eat. Ps we are mostly vegetarian now and also dairy free. Which is very easy since there are brands like boca and gardein out there. Plus target, cub, rainbow, whole foods, etc sell meat free and dairy free alternatives. I drink coconut milk by so delicious and she drinks soy milk.
I find it hard to stick to any type of diet, besides the 'see food diet', with a wife and kids.
If everyone in the house is not eating the same diet, it is SOOO hard. I would almost say impossible. The only way I have been successful is because my wife and little one are all on the same diet. No way to easily cheat because all the food we have in the house fits into the way we eat.
If I was trying to do this with everyone else in the house eating crap, I would have a REALLY hard time and I am sure I would not have stuck with it.
True that! I'm only successful because my wife and I both eat healthy. It's funny at first we called it a diet but now it's just life so we say we eat healthy. :) amazing how good you will look and feel plus pro long your life if you just change what you eat. Ps we are mostly vegetarian now and also dairy free. Which is very easy since there are brands like boca and gardein out there. Plus target, cub, rainbow, whole foods, etc sell meat free and dairy free alternatives. I drink coconut milk by so delicious and she drinks soy milk.
ALMOND/HEMP MILK OR BUST! :p :-* ;D
OP is muted it seems. Must have been all the spam posting. At any rate, I'm interested in picking up a healthier lifestyle and being more fit. I don't think I could give up grains and giving up soda for me is really hard. I quit smoking over 12 years ago (smoked a pack a day for 8 years) and that was way easier than giving up soda. I'm about 35 lb overweight (215 right now), so I need to do something. I still do pushups and situps to keep my core strong, but I have belly fat.
That's so weird! I grew up on goat's milk, too. It was the only milk I had until I was five and I remember, despite having few childhood memories, the first time they gave me cow's milk. It was so gross! But they had to get me used to it since I was going to be going to school soon and they didn't serve goat's milk. It really is a lot stronger, but it's quite good.I have lost over 30 lbs since Jan 2014 by simply changing my diet (205-172). It took a while to get used to, but it was easier with a bit of a mental shift. Snack on fruit. Any fruit, and as much as you want. You are going to have sugar cravings. You are going to try to curb your sugar intake with fiber. Avoiding refined sugars is pretty much your main goal. Think of grains as sugars.This sounds a lot like what I've been doing lately. Have you given up dairy as well by chance? I'm considering it, but I love my morning coffee with half-and-half too much. Also, cheese. And yogurt!
Eat protein, fat, green stuff, fruit, sweet potatos, plantain, avocados, etc...
I eat bacon and eggs for breakfast pretty much every day. I do a hash of sweet potato some days. I sometimes deep fry plantain in bacon fat as a starch to go with it.
My 0.02$... Oh ya, you will feel more motivated to be more active if you start to lose weight.
I wish you well. :)
But yeah, my pantry is nearly empty (mostly just coffee, some canned tomatoes, canned fish, etc.) and my fruit basket is overflowing. And bags and bags of spinach. Yum!
Ya, it is a pretty solid way to eat. Technically, I am supposed to stop eating dairy. I have not focused on that though. For you in the US it might make sense to avoid it since all of your milk has added sugar.
I grew up on goats milk, so I have switched from cow to goat milk. I don't suggest that most people will be able to do that since goats milk is much stronger. I also use unsweetened vanilla almond milk in place of dairy quite often.
I did not try to avoid cheese, but since I gave up all grain based stuff like bread, I didn't have stuff to put it on. Without really trying I have basically removed cheese from my diet. Not sure how I did that because I LOVE cheese.
Yes, spinach is awesome. We go through serious amounts of it. :)
If I was to put a label on the way I eat, it would basically be the Paleo diet (http://en.wikipedia.org/wiki/Paleolithic_diet). I basically started by trying this for 30 days (http://whole30.com/whole30-program-rules/), and then I just stuck with it for the majority of my meals... I lost about 20 lbs in the first 30 days or so and then another 10 over the past few months...
Doing the keto diet is an easy way to lose weight. Someone I know did it and lost 80 pounds in about 8 months. He's now been like 100 pounds less than his starting weight for over a year. I lost about 30 pounds doing the diet before I stopped, with very little exercise. I will probably go back on it soon, but it gets hard without carbs; I actually found a low-carb beer that sort of helped at times as well.
As for doing other diets, they were simply too fad-ish or stuff like paleo where it had like vegan and hippie proponents which isn't really something I'd ever endorse.
I find it hard to stick to any type of diet, besides the 'see food diet', with a wife and kids.
For you in the US it might make sense to avoid it since all of your milk has added sugar.wat.
OP is a troll.Yup. Or rather… isn't it a parody of all the other "diet" threads?
Implies he wants to lose weight but not willing to make changes to his current lifestyle that will accommodate a physical change.
That's a paradox.
My problem is I'm just hungry all the time.Drink some apple cider vinegar from time to time. I drink it diluted with water and it helps soothe a grumbly tummy.
My problem is I'm just hungry all the time.Drink some apple cider vinegar from time to time. I drink it diluted with water and it helps soothe a grumbly tummy.
My problem is I'm just hungry all the time.
It certainly does that, too.My problem is I'm just hungry all the time.Drink some apple cider vinegar from time to time. I drink it diluted with water and it helps soothe a grumbly tummy.
I used to drink that to stay awake in college.
My problem is everything is too delicious.
My problem is I'm just hungry all the time.
Remember! Eating is actually important in the losing weight process. If you are fasting, the body is a "store fat" mode. Eating anything should kick start you back into normal functions-just make sure it is not a donut or cake An apple or granola bar would be good
My problem is I'm just hungry all the time.
This, to me, is the best thing about a keto diet. Once your body goes into ketosis and starts burning fat, your appetite drops off. So at first I was hungry all the time and just ate loads of meat and eggs until full. Then later, I got to the point where it takes a lot less to satisfy me. You just have to get over that hump initially and overcome the simple carb cravings. It also helps that I love meat and leafy greens and green beans. And that I like black coffee.
surprised this is still up...
have you considered furious masturbation during starvation?
that's the funny part mansurprised this is still up...
have you considered furious masturbation during starvation?
Did it ever occur to you some of us take things seriously?
I lost 20lbs once eating pretty much nothing but junk food (and vitamin tablets). I was lacking money, car was gone and 1Hr+ walk or bus to the nearest real grocery store so I just mostly ate stuff from the connivence store nearby every once in a while. Barely moved around at all either as I was in University, doing mostly projects and reports. The fact that if I wanted to eat anything I had to walk out to the convenience store or take a 1Hr+ trip to a grocery store really cut down on the total amount of stuff I ate, even though it was mostly junk food.
So there's that. No diet, no eating healthy, just making it so damn difficult one way or another to eat more and you naturally eat less due to laziness.
surprised this is still up...
have you considered furious masturbation during starvation?
Did it ever occur to you some of us take things seriously?
eat less, move more.
drink water instead of liquid sugar just for your health, soda is poison for anyone with a sedentary lifestyle.
fall in love with green tea, anyone can learn to love the taste of it if you drink enough and it requires no milk or sugar.
if you cant do this you are asking for a miracle or a stimulant habit. i suggest not hopping for either.
Just try to find something you like, be openminded about trying things, and commit once you find something you really enjoy.