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geekhack Community => Off Topic => Topic started by: tp4tissue on Mon, 17 November 2014, 18:32:25

Title: Butt muscles
Post by: tp4tissue on Mon, 17 November 2014, 18:32:25: So.... Wouldn't it be more ergonomic.. if we all just had more natural cushion ?

Anyone successfully trialed some effective Glute exercises ?

Update:

I've been doing the butt crunches for ~3 weeks now.

Definitely seeing some more poof-ness

I would post pictures, but obviously I am not of the gender type where it'd be appropriate.

(http://i1020.photobucket.com/albums/af324/Skeeter35/new/tuzki-bunny-emoticon-010.gif)
Title: Re: Butt muscles
Post by: katushkin on Mon, 17 November 2014, 18:33:44: Squats.

Just squats.
Title: Re: Butt muscles
Post by: tp4tissue on Mon, 17 November 2014, 18:50:00: Quote from: katushkin on Mon, 17 November 2014, 18:33:44
Squats.

Just squats.

if i only need the glutes.. how far down do I need to go to get results there..
Title: Re: Butt muscles
Post by: paicrai on Mon, 17 November 2014, 18:53:21: [attachimg=1]
Title: Re: Butt muscles
Post by: noisyturtle on Mon, 17 November 2014, 19:01:53: I just use one of these and sit on the tail for a cushion.

(https://i.imgur.com/aOlFO2I.jpg)
Title: Re: Butt muscles
Post by: PunksDead on Mon, 17 November 2014, 19:08:03: I have been told i have a Hank Hill ass...
Title: Re: Butt muscles
Post by: katushkin on Mon, 17 November 2014, 19:13:58: Feet straight forwards, get your thighs so they are just below horizontal. Start with no weight and your arms either crossed with your fingers touching your collar bones, or arms out in front of you for balance.
Title: Re: Butt muscles
Post by: tp4tissue on Mon, 17 November 2014, 19:53:52: Quote from: PunksDead on Mon, 17 November 2014, 19:08:03
I have been told i have a Hank Hill ass...

ur in the right thread.
Title: Re: Butt muscles
Post by: noisyturtle on Mon, 17 November 2014, 20:03:08: Quote from: tp4tissue on Mon, 17 November 2014, 19:53:52
Quote from: PunksDead on Mon, 17 November 2014, 19:08:03
I have been told i have a Hank Hill ass...

ur in the right thread.

What if there's no ass at all, but(t) still a giant crack that runs halfway up your back?

like this: https://imgur.com/41QOsq7 (https://imgur.com/41QOsq7)
Title: Re: Butt muscles
Post by: tp4tissue on Mon, 17 November 2014, 20:14:43: Quote from: noisyturtle on Mon, 17 November 2014, 20:03:08
Quote from: tp4tissue on Mon, 17 November 2014, 19:53:52
Quote from: PunksDead on Mon, 17 November 2014, 19:08:03
I have been told i have a Hank Hill ass...

ur in the right thread.

What if there's no ass at all, but(t) still a giant crack that runs halfway up your back?

like this: https://imgur.com/41QOsq7 (https://imgur.com/41QOsq7)

then you definitely need this thread.
Title: Re: Butt muscles
Post by: Computer-Lab in Basement on Mon, 17 November 2014, 20:27:58: There's this invention I've heard of that negates the need for well-formed buttocks... I can't remember... OH PILLOWS!

Yup. Pillows.
Title: Re: Butt muscles
Post by: HoffmanMyster on Mon, 17 November 2014, 23:15:38: Quote from: Computer-Lab in Basement on Mon, 17 November 2014, 20:27:58
There's this invention I've heard of that negates the need for well-formed buttocks... I can't remember... OH PILLOWS!

Yup. Pillows.

Who sits on a pillow? It's called a cushion if it's for yer ass, man.
Title: Re: Butt muscles
Post by: Binge on Mon, 17 November 2014, 23:28:52: Quote from: PunksDead on Mon, 17 November 2014, 19:08:03
I have been told i have a Hank Hill ass...

Diminished glutes? awww man I feel for ya.
Title: Re: Butt muscles
Post by: tp4tissue on Tue, 18 November 2014, 02:05:56: I just tried 4 x 10 rep.

Not really feeling any butt burn... will report back tomorrow..
Title: Re: Butt muscles
Post by: PunksDead on Tue, 18 November 2014, 02:16:56: Im going to try brazilian buttlift videos this weekend, the results promise a firm heartshaped rear and being able to hold a pencil under your ass cheeks. Ill update with some twerking videos in a few weeks :thumb:
Title: Re: Butt muscles
Post by: tp4tissue on Tue, 18 November 2014, 02:29:12: Quote from: PunksDead on Tue, 18 November 2014, 02:16:56
Im going to try brazilian buttlift videos this weekend, the results promise a firm heartshaped rear and being able to hold a pencil under your ass cheeks. Ill update with some twerking videos in a few weeks :thumb:

this person looks like she knows what she's doing.

youtube's not working
Title: Re: Butt muscles
Post by: PunksDead on Tue, 18 November 2014, 02:43:46: Quote from: tp4tissue on Tue, 18 November 2014, 02:29:12
Quote from: PunksDead on Tue, 18 November 2014, 02:16:56
Im going to try brazilian buttlift videos this weekend, the results promise a firm heartshaped rear and being able to hold a pencil under your ass cheeks. Ill update with some twerking videos in a few weeks :thumb:

this person looks like she knows what she's doing.

youtube's not working

Jerks fine on my end
Title: Re: Butt muscles
Post by: BlackWidowMan777 on Tue, 18 November 2014, 02:48:32: Butt muscles are overrated.

What you really need is to strengthen the sh*t out of your penis muscles like in Sex and Zen 2.

It ain't the force behind the poundage it is the hardness of the pile driver that counts, and the rhythm and finesse etc.

So do your bench presses, cock exercises, and pushup and core muscles too (kegels)
Title: Re: Butt muscles
Post by: tp4tissue on Tue, 18 November 2014, 08:18:08: what about butt crunches.. ??(http://www.clubtuzki.com/emoticons/tuzki_017.gif)
Title: Re: Butt muscles
Post by: JPG on Tue, 18 November 2014, 08:57:44: Since I started doing some bike on a regular basis, I discovered some new aspects of my ass. Mainly, I discovered we had sit bones and that they are the part where you want to sit (put most of your pressure).

Here's a very interesting article on choosing a bike saddle, where it explains how the pressure is distributed and what to avoid. While it is very bike oriented, some basic concept can apply. The main thing to remember from this article is that you don't want/need much cushion and you definitely not want to have pressure on your soft tissues.

http://www.cervelo.com/en/engineering/ask-the-engineers/the-four-and-a-half-rules-of-road-saddles-.html

As for my own experience, I went from the state where I didn't have a bike for around 20 years to a state where I bike 5 days a week (I now commute to my job with my bike) and after a few days my ass got used to a stiff saddle and I recently got a new saddle, even stiffer but with a miraculous cutout that is saving my "thing" from going numb. That's not a nice sensation but now is something of the past!

Also, the human body tends to adapt itself based on it's usage. If you don't have bigger ass muscle, it's simply cause you don't use it enough for your body to decide to invest there! So move you're ass if you want it more firm. But more cushioned? Nah, no need for it if you get in the right position.
Title: Re: Butt muscles
Post by: dustinhxc on Tue, 18 November 2014, 10:19:13: Squats!!
Title: Re: Butt muscles
Post by: munch on Tue, 18 November 2014, 21:21:41: do lots of these too
http://media.tumblr.com/c59d5533c09a1b1aa1944e13cfa06931/tumblr_inline_mx3elytp6Q1rdu2za.jpg
lifting toes adds to it or whatever.
burns good, man.

and put your feet up on a raised platform to make it burn more
Title: Re: Butt muscles
Post by: lightsout714 on Tue, 18 November 2014, 21:35:19: How did I know this was a tp thread. Lol
Title: Re: Butt muscles
Post by: tp4tissue on Tue, 18 November 2014, 22:31:12: Quote from: lightsout714 on Tue, 18 November 2014, 21:35:19
How did I know this was a tp thread. Lol

Pretty clearly an ergonomics thread from the title, idk what ya'll were thinking, astray
Title: Re: Butt muscles
Post by: saint_james on Tue, 18 November 2014, 23:20:05: If you are serious about building your glutes, quads and hamstrings, Google "Smolov squat routine" and go do it. It is one of the most proven and effective programs for adding muscle mass between your belly button and your knees. Also google "surviving Smolov" for some extra pointers.

If you want a bigger more muscular ass, squat ATG (ass to grass) with this program and you will get it. You will also get a really strong core, quads and hamstrings.

I'm in the Smolov program now, doing it ATG this time (first time I did it to parallel, got my squats to 405 which is decent for an old man)... it starts off easy, gets hard, gives you a 2 week deload, and then it tries to kill you. Totally worth it though. Squat gains between 50 and 130 lbs have been reported. You will need to eat A LOT in order to recover.
Title: Re: Butt muscles
Post by: BlackWidowMan777 on Tue, 18 November 2014, 23:26:02: You could get inserts:

(http://www.lipostructure.com/wp-content/uploads/2014/02/Buttock-augment.jpg)

If you are of body type mesomorph then you should take some kind of protein supplement after working out such as whey protein isolate.

If you are an ectomorph then you will need loads of protein and carbs to put on muscle mass.

You are sitting on your bony tail bone so shift from side to side once in a while - might take years for the pain to go away otherwise.
Title: Re: Butt muscles
Post by: noisyturtle on Tue, 18 November 2014, 23:39:29: You can exercise your butt muscles by clenching wieners in it all day :)
(https://i.imgur.com/11yHyid.gif)
Title: Re: Butt muscles
Post by: tp4tissue on Wed, 19 November 2014, 17:52:02: Quote from: noisyturtle on Tue, 18 November 2014, 23:39:29
You can exercise your butt muscles by clenching wieners in it all day :)
Show Image
(https://i.imgur.com/11yHyid.gif)

that's not how it works, everybody knows that..
Title: Re: Butt muscles
Post by: tp4tissue on Mon, 08 December 2014, 16:20:48: (http://www.clubtuzki.com/emoticons/tuzki_038.gif)
Title: Re: Butt muscles
Post by: trizkut on Mon, 08 December 2014, 16:42:08: 1. Squats
2. Bulgarian split squats
3. Rest
Title: Re: Butt muscles
Post by: noisyturtle on Mon, 08 December 2014, 18:29:02: DAE get annoying pimples right on the edge of their ass crack? ****ing things suck.
Title: Re: Butt muscles
Post by: tp4tissue on Mon, 08 December 2014, 20:25:55: Quote from: noisyturtle on Mon, 08 December 2014, 18:29:02
DAE get annoying pimples right on the edge of their ass crack? ****ing things suck.

wtf.... ??

that happens??

I thought pimples were only a face thing.

just googled... NOT recommended..

yea.. apparently it's a thing..

IDK.. switch to low carb ?
Title: Re: Butt muscles
Post by: noisyturtle on Mon, 08 December 2014, 20:46:58: Quote from: tp4tissue on Mon, 08 December 2014, 20:25:55
Quote from: noisyturtle on Mon, 08 December 2014, 18:29:02
DAE get annoying pimples right on the edge of their ass crack? ****ing things suck.

wtf.... ??

that happens??

I thought pimples were only a face thing.

just googled... NOT recommended..

yea.. apparently it's a thing..

IDK.. switch to low carb ?

**** man, I've gotten pimps in weird places. The ear, tip of a finger, my left nip nature's crazy man. Weird though I never get facial acne.
Title: Re: Butt muscles
Post by: C5Allroad on Tue, 09 December 2014, 07:40:35: Quote from: tp4tissue on Tue, 18 November 2014, 22:31:12
Quote from: lightsout714 on Tue, 18 November 2014, 21:35:19
How did I know this was a tp thread. Lol

Pretty clearly an ergonomics thread from the title, idk what ya'll were thinking, astray
Since its about ergonomics... Shouldn't this be in the ergonomic section?
Title: Re: Butt muscles
Post by: iri on Tue, 09 December 2014, 08:05:53: i just cycle, cycle, cycle.

ladies get moist instantly after looking at my buttocks.
Title: Re: Butt muscles
Post by: rowdy on Sun, 24 January 2016, 00:30:11: tp4 threads like this litter the history of GH, turning up as the results of searches for unrelated things.

sigh