Yeah. I gots me the winter carb gut as well. Going to be 80 here tomorrow so it is time to show that baby off.
I had intended to give a soylent based diet a go - unfortunately something was nutritionally missing as I started developing bleeding gums.
Now I'm experimenting with a low carb vegetarian diet comprised of Tofu, Soybean Noodles, steamed vegetables, and occasionally a little grassfed butter and parmesan cheese to go with the noodles.
The issue with soy so far
Trypsin inhibitor (debilitates body's protein digestive process), haemagglutinin (clumps red blood cells), goitrogens.. etc
The issue with soy so far
Trypsin inhibitor (debilitates body's protein digestive process), haemagglutinin (clumps red blood cells), goitrogens.. etc
I don't doubt that some folks may have issues with Soy; for myself I have not noticed any ill effects.
But even if it did - I can tell you right now that I've been researching food for quite a while; every food out there has some sort of negative effect associated with it.
Right now I'm focusing on creating a minimal diet that I won't get sick of; as well as something tasty and filling. I probably go through around 2-4 containers of Tofu a day; just eating them with a spoon. For whatever reason I've developed a taste for it! :)
I usually skip breakfast, eat 1 container of firm-extra firm tofu for lunch, then come home and have 1-3 extra containers (depending on how hungry I am) along with some steamed vegetables.
So yes, Soy might cause some things to go into motion that I might not see for years to come ... but it sure beats my previous diet of .99 burgers and fries.
what exactly do you think the daily minimum protein intake is?
BTW: Here is some Tofu / Soy pr0n:
link 1 (https://www.youtube.com/watch?v=9cP_8Nk8WoU)
link 2 (https://www.youtube.com/watch?v=p7ZIS5_1eP0)
what exactly do you think the daily minimum protein intake is?
I go by 1.5 chicken breast per non-workout day, 2 chicken breasts per workout day
this is pretty close to the 0.7 recommendation for non-athletes.
what exactly do you think the daily minimum protein intake is?
I go by 1.5 chicken breast per non-workout day, 2 chicken breasts per workout day
this is pretty close to the 0.7 recommendation for non-athletes.
how much protein do you think is in one chicken breast?
what exactly do you think the daily minimum protein intake is?
I go by 1.5 chicken breast per non-workout day, 2 chicken breasts per workout day
this is pretty close to the 0.7 recommendation for non-athletes.
how much protein do you think is in one chicken breast?
what do you mean "think"..
They measure this out.. LOL..
what exactly do you think the daily minimum protein intake is?
I go by 1.5 chicken breast per non-workout day, 2 chicken breasts per workout day
this is pretty close to the 0.7 recommendation for non-athletes.
how much protein do you think is in one chicken breast?
what do you mean "think"..
They measure this out.. LOL..
'chicken breast' is not a unit of measurement.
what exactly do you think the daily minimum protein intake is?
I go by 1.5 chicken breast per non-workout day, 2 chicken breasts per workout day
this is pretty close to the 0.7 recommendation for non-athletes.
how much protein do you think is in one chicken breast?
what do you mean "think"..
They measure this out.. LOL..
'chicken breast' is not a unit of measurement.Show Image(http://www.msgking.com/wp-content/uploads/2010/03/onion-avatar127.gif)
Are you not in the USA, chicken breast is more/less a unit of measure here, it comes peeled and boneless. approximately the same size from package to package as well.
what exactly do you think the daily minimum protein intake is?
I go by 1.5 chicken breast per non-workout day, 2 chicken breasts per workout day
this is pretty close to the 0.7 recommendation for non-athletes.
how much protein do you think is in one chicken breast?
what do you mean "think"..
They measure this out.. LOL..
'chicken breast' is not a unit of measurement.Show Image(http://www.msgking.com/wp-content/uploads/2010/03/onion-avatar127.gif)
Are you not in the USA, chicken breast is more/less a unit of measure here, it comes peeled and boneless. approximately the same size from package to package as well.
no i am not.
the usa != the whole world
Looks in mirror.
Lost 10 lbs but still not ready :-X
Looks in mirror.
Lost 10 lbs but still not ready :-XShow Image(http://www.cute-factor.com/images/smilies/onion/th_113_.gif)
Congrats buddy... keep it up
what exactly do you think the daily minimum protein intake is?
I go by 1.5 chicken breast per non-workout day, 2 chicken breasts per workout day
this is pretty close to the 0.7 recommendation for non-athletes.
how much protein do you think is in one chicken breast?
what do you mean "think"..
They measure this out.. LOL..
'chicken breast' is not a unit of measurement.Show Image(http://www.msgking.com/wp-content/uploads/2010/03/onion-avatar127.gif)
Are you not in the USA, chicken breast is more/less a unit of measure here, it comes peeled and boneless. approximately the same size from package to package as well.
no i am not.
the usa != the whole world
ah I see..
Well, here, a chicken breast (1 side) is ~ 50g of protein
Show Image(http://www.msgking.com/wp-content/uploads/2010/03/onion-avatar127.gif)
Are you not in the USA, chicken breast is more/less a unit of measure here, it comes peeled and boneless. approximately the same size from package to package as well.
no i am not.
the usa != the whole world
ah I see..
Well, here, a chicken breast (1 side) is ~ 50g of protein
don't you guys have cornish game hens?
I'm too skinny and can't get fat.I eat a lot. Low carb, no gluten, lots of fat, salad almost everyday, plenty of proteins. I would like to gain weight but I already gave up. May give protein shakes a try but I'm already eating plenty of protein, I don't expect anything to change a bit after adding the shakes ...