does driving count?
does driving count?
Do you drive a truck with a crash box transmission, if no than... no.
does driving count?
Do you drive a truck with a crash box transmission, if no than... no.
but I do drive a race spec GT3 Porsche at weekends
does driving count?
Do you drive a truck with a crash box transmission, if no than... no.
but I do drive a race spec GT3 Porsche at weekends
Hnnnngggg envy :'(
does driving count?
Do you drive a truck with a crash box transmission, if no than... no.
but I do drive a race spec GT3 Porsche at weekends
Hnnnngggg envy :'(
i lied ^-^
I'm pissed that they still haven't really come up with the Official "How to Be a Human" Manual..
It'd be nice to have some solid numbers as to how much of this "work out" I really need..
Then I can INTERNET in peace without having to worry about premature failure of major organs...Show Image(http://i.imgur.com/uw5OzsL.gif)
Not enough.
I work out for 2 Hours a day, ~5 Days a week. Its just become a part of my routine after work, if I skip the gym I feel so aimless and anxious if I'm not doing something important.
I also try to do Yoga once a week, although I've been pretty bad about that lately. Definitely helps with my lifting though, in terms of recovery and form.
Basically none.
I ride my bicycle for half an hour daily. The smooth hills I live in give a good amount of variety to the ride.Nice. That's a fun activity and great for changing the air in you lungs.
I also try to do Yoga once a week, although I've been pretty bad about that lately. Definitely helps with my lifting though, in terms of recovery and form.
I run 3 miles several times a week and am trying to participate in 5k's more regularly.
I'm trying to get back into swimming regularly as that is much more "whole body" than jogging.
And then there's the kid exercise: between helping coach soccer and being a jungle gym and just generally trying to keep them alive...
So yeah, I actually feel pretty decent lately on the exercise front. Now sleep on the other hand...
Been getting right back into the exercise lately as a way to control my depression, seems to be working reasonably well so far. Only bad thing is I really feel it when I miss a day. The last week I've done 3 hikes, one boot camp workout that I used to do for grid iron training, and one yoga session earlier in the week.
Helps that I've recently moved a lot closer to the city, there are so many nice places to get out and do things.
I cycle to work every day. It's about 8km each way and I try to keep a quick pace all the way. I use Strava and have set up a few segments so I can try to best my own times along the way. I'd recommend it for anyone, whether you consider yourself a 'serious' runner/cyclist. I also try to do longer rides at weekends of at least 20km ~50km.
I'm dreading winter when it gets too icy. Riding to work saves me money and time and means I can take my daughter to karate when I get home.
Edit: I'm in my late 30's so I am starting to realise how important it is to take care of myself. :)
I cycle to work every day. It's about 8km each way and I try to keep a quick pace all the way. I use Strava and have set up a few segments so I can try to best my own times along the way. I'd recommend it for anyone, whether you consider yourself a 'serious' runner/cyclist. I also try to do longer rides at weekends of at least 20km ~50km.
I'm dreading winter when it gets too icy. Riding to work saves me money and time and means I can take my daughter to karate when I get home.
Edit: I'm in my late 30's so I am starting to realise how important it is to take care of myself. :)
Is cycling the fastest way around? how bout moped.
What do you do about the sweating , when you get to work.. Do you guys have work showers like in canada.
One hour of walking everyday to work.. making me crazy
I did a dynamic flow class every week for a couple years which did a pretty good job of kicking my ass. Interestingly, I do less yoga now that I married the teacher. Haha... I wonder what that's about. :)I also try to do Yoga once a week, although I've been pretty bad about that lately. Definitely helps with my lifting though, in terms of recovery and form.
The yoga I do every week is the hardest part of working out. :'(
I did a dynamic flow class every week for a couple years which did a pretty good job of kicking my ass. Interestingly, I do less yoga now that I married the teacher. Haha... I wonder what that's about. :)I also try to do Yoga once a week, although I've been pretty bad about that lately. Definitely helps with my lifting though, in terms of recovery and form.
The yoga I do every week is the hardest part of working out. :'(
I also try to do Yoga once a week, although I've been pretty bad about that lately. Definitely helps with my lifting though, in terms of recovery and form.
The yoga I do every week is the hardest part of working out. :'(
I've been recovering from a bike crash for the past month so I haven't able to get any :(
Usually I exercise between 10-15 hours a week, the large majority of which is either cycling or running. I usually bike more than I run, so around 100-150 miles on the bike and 5-30 miles running. I lift maybe once a week but I do some push ups and basic strength stuff at home when I get bored.
I carry 15kg of beer to beautiful spots.
Been getting right back into the exercise lately as a way to control my depression, seems to be working reasonably well so far. Only bad thing is I really feel it when I miss a day. The last week I've done 3 hikes, one boot camp workout that I used to do for grid iron training, and one yoga session earlier in the week.
Helps that I've recently moved a lot closer to the city, there are so many nice places to get out and do things.
2 miles every morning and weights at night. Just got back from the gym. So. Hungry.
Been going to the gym fairly steadily for the past 11 years (turned 28 recently).
It's so much easier to work out once you're through the first couple of weeks. I've barely gone this summer and I'm really feeling it as I try to get back into it.
Been going to the gym fairly steadily for the past 11 years (turned 28 recently).
It's so much easier to work out once you're through the first couple of weeks. I've barely gone this summer and I'm really feeling it as I try to get back into it.
Once it becomes routine (took around 6 weeks for me to finally get into the rhythm of it), it's really easy. The problem is, a lot of people that start trying to go to the gym usually give up before then. :(
I weight lift 3 times a week and been meaning to start cardio forever ago
I've no idea what you're talking about. Do you want a hug?I carry 15kg of beer to beautiful spots.
OO! Call me interested! Do you have a pamphlet?
Run at least three times a week, walks with the girl on other days. I keep saying I'm going to start lifting again too, but that hasn't happened yet...
Been going to the gym fairly steadily for the past 11 years (turned 28 recently).
It's so much easier to work out once you're through the first couple of weeks. I've barely gone this summer and I'm really feeling it as I try to get back into it.
Once it becomes routine (took around 6 weeks for me to finally get into the rhythm of it), it's really easy. The problem is, a lot of people that start trying to go to the gym usually give up before then. :(
This is so true. After a few weeks it becomes habit and I would actually be in a bad mood if I didn't go. Problem is, after a few weeks of not going to the gym, that becomes the habit and the guilt of not going drifts away.
I weight lift 3 times a week and been meaning to start cardio forever ago
skip leg day and cardio if you want to keep your gainz :))