The soldering is much easier than I imagined. As long as, as Chloe thankfully pointed out before I started, you have a de-soldering tool. I would venture to guess that it would take you as long or longer to disassemble every switch and replace the innards than it would to re-solder all the switches.
Also I'd be very very careful when removing the keycaps on the Filco. I had one or two that were on so tight that I pulled the whole switch out of the board when removing them. This was not a problem for me of cource since I was replacing the switches anyway, but I'd suggest being careful if you don't want to do some soldering.
As for softening up the white switches. I just took one of them apart tonight and compared it with the complicated blue switch I photographed for Sandy. Some differences lept out.
First of all the older switches have a heavier and seemingly less resonant case.
Secondly, the springs are looser and... bouncier in the older switch. They seem to be made out of a different material, they're shiny and silver (stainless steel?) whereas the XM springs are matte in appearance.
Finally, the click leaf and switch components in the older ALPS switches also appear to be stainless (or some other shiny silver metal) whereas the click leaf and switch components in the XM switch are made of copper. It seems like the copper behaves a bit differently than the shiny stainless-looking material. The "tangs" on the click leaf in the XM switch definitely catch on the plunger more solidly and "thwack" with more force, hence the crisper feel and louder sound of the newer switches.