Total time was about 2 hours, I think. Not including the soaking and drying time. Part of it was that it is bloody HARD to get all the keys off, and I did break one. Plus, the springs and the tactile leaf tend to stick together when wet, so you have to make sure to pull them apart.
You practically need a strong rare-earth magnet (I used a neodymium magnet) in order to reassemble the switches, or it's just an exercise in frustration getting the spring to seat properly. There's some info in the wiki about disassembling and reassembling alps switches. Definitely helped me.
List of tools that I used:
Key cap puller of some sort (a spoon handle works, but can be dangerous)
2 small jewelers screwdrivers (flat)
Small neodymium magnet
I soaked everything in denture cleaner for about an hour, rinsed them thoroughly, then soaked them again for about 30 minutes, and finally tossed them in a wire mesh strainer and ran them under water for about 5 minutes. This and drying time is not included in my 2 hours of labor.
And definitely test all of the switches before you put the caps back on, because they SUCK to pull off.
I might be wrong about this, but the space bar slider is different, and might have a different spring. I marked all of the large keys to make sure they went back to where they came from though.
Cleaning helps enormously though. Went from "ewwww...I can't use this ****" and unable to press all of the keys completely down to "this board is awesome!" and very smooth. Not topre smooth, but still smooth.