Find a picture of what you want to spray paint and print that out. Tape that picture to a sheet of sturdy cardstock or a flyer with a heavier paperweight. Then use a knife and cut along the picture, removing the parts you want to show up. Cut hard enough to cut through both papers. When you're done, remove the piece of paper and you should have your stencil.
I've done this on some furniture and took pictures of the process, but the site I posted pictures to is blocked at work. If you remind me, I can post the link here later.