Post by: tp4tissue on Fri, 29 October 2021, 21:34:28
NE1 else ? How to resist such unhealthy habit ?
(https://i.imgur.com/RSB9WCf.gif)
Post by: fohat.digs on Fri, 29 October 2021, 21:51:53
My daughter, since she was in high school, made a rule for herself not to eat or drink anything but water after 8:00pm. Although it was not ironclad, even in college she made an effort to stick with it - to a greater or lesser degree (and likely never on weekends). After college, she does pretty well at it although now she is working late hours and that makes it a lot harder.
Post by: noisyturtle on Fri, 29 October 2021, 22:08:45
So you totally should have something to eat right before bed! Just not like a major meal or something.
Post by: pixelpusher on Sat, 30 October 2021, 00:06:33
Post by: fanpeople on Sat, 30 October 2021, 01:20:27
Post by: tp4tissue on Sat, 30 October 2021, 07:32:55
I find amphetamines help suppress appetite.
knowledge is power. fanpeeps is OP.
Post by: tp4tissue on Sat, 30 October 2021, 07:34:29
I stopped eating after dinner for 5 weeks now. I've lost 23 pounds... I just force myself to drink ice water if I'm hungry. Sometimes chew gum. Go to bed earlier than I used to because of it, but it's worth it to me. The reason why I have done this is because I have been suffering from "globus pharyngis." Feeling like something is stuck in your throat for months sucks ass. Supposidly might be GERD. So this is my path. That and nothing but water to drink and smaller portions at meals.
Hrrrrmr...... has it cured your globus ?
Post by: pixelpusher on Sat, 30 October 2021, 09:37:02
I stopped eating after dinner for 5 weeks now. I've lost 23 pounds... I just force myself to drink ice water if I'm hungry. Sometimes chew gum. Go to bed earlier than I used to because of it, but it's worth it to me. The reason why I have done this is because I have been suffering from "globus pharyngis." Feeling like something is stuck in your throat for months sucks ass. Supposidly might be GERD. So this is my path. That and nothing but water to drink and smaller portions at meals.
Hrrrrmr...... has it cured your globus ?
It’s been 5 weeks so far. I’m also taking a very mild dosage of proton pump inhibitor. I’d say it’s 30-40% better. The course is to go 3 months and see if it goes away completely.
Post by: Faceman76 on Sat, 30 October 2021, 09:42:47
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Post by: fohat.digs on Sat, 30 October 2021, 10:02:02
I cannot fall asleep hungry.
Statistically, the average US adult bed time is 11:30pm and dinner time is 6:00-7:00pm.
If you have eaten an adequate appropriate dinner you should not be "hungry" a few hours later.
Late night eating is a physical habit.
Post by: Findecanor on Sat, 30 October 2021, 10:02:06
Eater too close to bed-time is not recommended if you have problems with gastric reflux though.
Post by: Faceman76 on Sat, 30 October 2021, 17:03:56
Except while watching a movie, it's not out of habit. If I'm not hungry, I won't eat before bed during the week.
I cannot fall asleep hungry.
Statistically, the average US adult bed time is 11:30pm and dinner time is 6:00-7:00pm.
If you have eaten an adequate appropriate dinner you should not be "hungry" a few hours later.
Late night eating is a physical habit.
I'm up at 330, 1230 bedtime would make a terrible day.
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Post by: Shapey Fiend on Sun, 31 October 2021, 09:31:14
Post by: MIGHTY CHICKEN on Sun, 31 October 2021, 14:50:32
Post by: phinix on Fri, 05 November 2021, 04:04:32
I feel like it is working but I'm sure it is a long term comitment here till I notice a difference.
Post by: tp4tissue on Fri, 05 November 2021, 07:51:41