Post by: tp4tissue on Fri, 17 August 2018, 07:53:26
But, as Gekhakrs, probably we need it more than others ?
Ur thoughts ??
(https://i.imgur.com/rzEkOCY.jpg)
[attachimg=1]
Post by: SBJ on Fri, 17 August 2018, 08:32:23
Whenever I have some free time I try to hit the gym.
My job is a mix though. Sometimes I run all over the place, and other times I sit still for hours on end.
But I know I need it, my conditioning is just bad.
Post by: SpAmRaY on Fri, 17 August 2018, 08:40:04
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Post by: chuckdee on Fri, 17 August 2018, 08:58:22
Post by: chyros on Fri, 17 August 2018, 09:10:08
Post by: Meowsaur on Fri, 17 August 2018, 09:13:46
Post by: Ephemeral on Fri, 17 August 2018, 09:35:29
I wish I liked cardio. :-\
Post by: edasaur on Fri, 17 August 2018, 11:30:30
As for what I do, these are the subtotals of hours I spend exercising:
- wushu: 11 hours
- weightlifting: 5 hours
- exercise bike: 1 hour
Been also getting into ping pong lately, so might be spending even more time exercising
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Post by: tp4tissue on Fri, 17 August 2018, 11:57:18
I used to swim, but I've recently picked up bouldering instead.
Woah..
Look at that form.. !!
[attach=1]
Post by: Niomosy on Fri, 17 August 2018, 13:40:14
Post by: chyros on Fri, 17 August 2018, 17:12:47
Bouldering is great, really liking it. And the other people there are a nice side-bonus, yeah ^^ .I used to swim, but I've recently picked up bouldering instead.
Woah..
Look at that form.. !!
(Attachment Link)
Post by: Kavik on Fri, 17 August 2018, 18:08:37
I've recently got back into road cycling because a friend bought a road bike. Our plan is to ride every Saturday or Sunday. Two weeks ago, we went 31 miles, and, last weekend, we went 25 miles (much hillier trail).
I also go to a Karate class on Mondays, which feels like a HIIT workout. I'm starting to enjoy this a bit less though.
Post by: JP on Fri, 17 August 2018, 18:46:09
Post by: tp4tissue on Fri, 17 August 2018, 19:14:18
I lift weights three days per week, usually for about 2 hours each session. Now that I have a power rack and barbell in the garage, it's a little more enjoyable, and I have less of an excuse to skip out on it.
I've recently got back into road cycling because a friend bought a road bike. Our plan is to ride every Saturday or Sunday. Two weeks ago, we went 31 miles, and, last weekend, we went 25 miles (much hillier trail).
I also go to a Karate class on Mondays, which feels like a HIIT workout. I'm starting to enjoy this a bit less though.
Next time buys something on Craigslist, Bring kavik, He knows karate..
Post by: Findecanor on Fri, 17 August 2018, 19:29:43
But there are so many jackasses out there in the bike lanes that it is taking the fun out of it, and I sometimes get more road rage than satisfaction.
Post by: JP on Fri, 17 August 2018, 20:21:39
Meh. I like to take a few bike rides every week and pretend that's exercise.
But there are so many jackasses out there in the bike lanes that it is taking the fun out of it, and I sometimes get more road rage than satisfaction.
That's why I bought a bike bell which helps a bit but not always. Also when I upgraded my wheels the rear hub is now pretty loud which helps others know I'm behind them. Lots of people with ear buds or head phones though. Oh and people who can't keep their pets or kids in line. For me it just depends on the time or day. Also sometimes I'll make my way out of town and find the peaceful quiet roads with very little traffic.
Post by: edasaur on Fri, 17 August 2018, 20:31:51
I lift weights three days per week, usually for about 2 hours each session. Now that I have a power rack and barbell in the garage, it's a little more enjoyable, and I have less of an excuse to skip out on it.Dang I never understand how people bike for so long. I hop on an exercise bike and I die after 9 miles in half an hour. What is this magic??
I've recently got back into road cycling because a friend bought a road bike. Our plan is to ride every Saturday or Sunday. Two weeks ago, we went 31 miles, and, last weekend, we went 25 miles (much hillier trail).
I also go to a Karate class on Mondays, which feels like a HIIT workout. I'm starting to enjoy this a bit less though.
Same thing with running x.x
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Post by: noisyturtle on Fri, 17 August 2018, 21:34:01
Post by: Findecanor on Fri, 17 August 2018, 21:48:01
That's why I bought a bike bell which helps a bit but not always.Helps how?
It does not help against the jackass beside you who had squeezed into the safe distance that you had put to the eighteen-wheeler truck so that the truck driver would have had a chance to see you. Now if the truck would have turned right, yes the truck would have rammed into the jackass but only right before the jackass would have rammed into me.
It does not help against the ******* behind you using his bell just because he wants you to move over so he can pass at a fast pace and beat his speed record, even though the lane is pretty crowded and he should slow down.
It does not help against the ******* chasing you shouting "Hello!", "Hey there!", "Excuse me!" that you can't see is using a telephone on handsfree.
Post by: Kavik on Fri, 17 August 2018, 22:14:20
I lift weights three days per week, usually for about 2 hours each session. Now that I have a power rack and barbell in the garage, it's a little more enjoyable, and I have less of an excuse to skip out on it.Dang I never understand how people bike for so long. I hop on an exercise bike and I die after 9 miles in half an hour. What is this magic??
I've recently got back into road cycling because a friend bought a road bike. Our plan is to ride every Saturday or Sunday. Two weeks ago, we went 31 miles, and, last weekend, we went 25 miles (much hillier trail).
I also go to a Karate class on Mondays, which feels like a HIIT workout. I'm starting to enjoy this a bit less though.
Same thing with running x.x
Sent from my Pixel 2 XL using Tapatalk
Riding a bike on the open road helps vs riding a stationary bike, especially if I'm exploring a new trail (which is rare) because it's more interesting. The amount of change in elevation effects things too. The 31 mile ride was *much* easier because it was completely flat. Body weight affects things too. When I'm skinny, riding anything under 40 miles is fairly effortless, but, when I'm heavy, I have to build up to longer distances over several rides. My longest ride was 73 miles last year; the main problem I had was that sitting on a bike seat for seven hours is very uncomfortable.
Post by: JP on Sat, 18 August 2018, 00:00:36
That's why I bought a bike bell which helps a bit but not always.Helps how?
It does not help against the jackass beside you who had squeezed into the safe distance that you had put to the eighteen-wheeler truck so that the truck driver would have had a chance to see you. Now if the truck would have turned right, yes the truck would have rammed into the jackass but only right before the jackass would have rammed into me.
It does not help against the ******* behind you using his bell just because he wants you to move over so he can pass at a fast pace and beat his speed record, even though the lane is pretty crowded and he should slow down.
It does not help against the ******* chasing you shouting "Hello!", "Hey there!", "Excuse me!" that you can't see is using a telephone on handsfree.
It helps in some cases with pedestrians, not other cyclists or vehicles.
I think you just need an upgrade plus some horn therapy:
Post by: chyros on Sat, 18 August 2018, 03:01:09
Post by: JP on Sat, 18 August 2018, 09:41:02
I guess if cycling counts, I also cycle to work (and everywhere else).
Yes it even counts if you are going to the local pub :thumb:
Post by: tp4tissue on Sat, 18 August 2018, 09:46:49
I guess if cycling counts, I also cycle to work (and everywhere else).
Yes it even counts if you are going to the local pub :thumb:
how many miles offset 1x beer.
Post by: Shapey Fiend on Tue, 21 August 2018, 06:39:58
Post by: Computer-Lab in Basement on Wed, 22 August 2018, 12:44:49
I want to start using the erg we have at the office, but I'm just too lazy to make myself do it.
Post by: dgneo on Wed, 22 August 2018, 12:46:17
Post by: sncbraxsc2 on Wed, 22 August 2018, 13:25:24
I believe this is a leaf from Herschel Walker's book who at one point was doing 3,500 of each daily.
http://www.nfl.com/news/story/0ap3000000537126/article/football-fit-a-look-at-herschel-walkers-workout-routine (http://www.nfl.com/news/story/0ap3000000537126/article/football-fit-a-look-at-herschel-walkers-workout-routine)
I've played soccer/football and basketball my whole life and there are always pick up games if you know where to look. I like to get my exercise that way so it doesn't get boring going for the same run/weightlift routine each day. Love to surf when there are waves but summer is cruel in that respect... Pls send hurricanes, kthnx
Post by: strider8 on Wed, 22 August 2018, 14:40:10
https://www.amazon.com/Convict-Conditioning-Weakness-Survival-Strength/dp/1942812159
This is what I've been following
Post by: Ephemeral on Wed, 22 August 2018, 15:00:11
I just got into bodyweight fitness. I hate going to gyms and "gym bros" in general. Also thing those ridiculous at home machines are just expensive gimmicks.
They really are gimmicks. Every once in a while I'll have the chance to try one out for the hell of it and I've never liked any.
Gyms really depend on the time of day you go, at least in my experience. The gym bros like peak hours. More eyes to peep them peanut biceps. :))
Post by: tp4tissue on Wed, 22 August 2018, 15:28:21
I just got into bodyweight fitness. I hate going to gyms and "gym bros" in general. Also thing those ridiculous at home machines are just expensive gimmicks.
They really are gimmicks. Every once in a while I'll have the chance to try one out for the hell of it and I've never liked any.
Gyms really depend on the time of day you go, at least in my experience. The gym bros like peak hours. More eyes to peep them peanut biceps. :))
Why would you say body weight workout is a gimmick, when the entirety of The Body is primarily designed to MOVE ITSELF. ??
(https://i.imgur.com/etrq7qZ.gif)
Post by: edasaur on Wed, 22 August 2018, 15:30:08
I just got into bodyweight fitness. I hate going to gyms and "gym bros" in general. Also thing those ridiculous at home machines are just expensive gimmicks.
They really are gimmicks. Every once in a while I'll have the chance to try one out for the hell of it and I've never liked any.
Gyms really depend on the time of day you go, at least in my experience. The gym bros like peak hours. More eyes to peep them peanut biceps. :))
Why would you say body weight workout is a gimmick, when the entirety of The Body is primarily designed to MOVE ITSELF. ??Show Image(https://i.imgur.com/etrq7qZ.gif)
I could be mistaken, but I think they are referring to the home machines as gimmicks
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Post by: tp4tissue on Wed, 22 August 2018, 15:32:21
I could be mistaken, but I think they are referring to the home machines as gimmicks
// Too many sentences.. Too little processing power..
// Tp4 needs to upgrade CPU..
// Also bowflex.. Thoughts ?
// Been eyeing it for years, never committed...
(https://i.imgur.com/qRhszdm.gif)
Post by: 9999hp on Wed, 22 August 2018, 15:38:38
I've been pretty lax with myself recently in light of all the commotion my life has taken recently; but I still try to maintain what I have with "greasing the groove" tactics.
Used to be quite the gym-goer; however I didn't enjoy spending almost an hour of my day driving to and from the gym to be palatable. So I just bought some kettlebells, just a heavy round ball. I' haven't gained any weight; good or bad so that's a plus; and although I am significantly weaker since I'm not doing barbell weights anymore; I still have a general strength that is useful.
I think there are too many benefits to exercise/training to be ignored. If you don't do it; I highly recommend it. It can be as easy or as difficult as you'd like. As long or as short as well.
As we get older, any movement is good for prolonging the lifespan and functionality of your joints/muscles etc. No one has to go overboard; but a little bit is good for you too.
Post by: iamtootallforthis on Wed, 22 August 2018, 15:43:44
Post by: Ephemeral on Wed, 22 August 2018, 15:54:02
I could be mistaken, but I think they are referring to the home machines as gimmicks
// Too many sentences.. Too little processing power..
// Tp4 needs to upgrade CPU..
// Also bowflex.. Thoughts ?
// Been eyeing it for years, never committed...Show Image(https://i.imgur.com/qRhszdm.gif)
I did mean the home machines. Body weight/calisthenics is great, I do plenty of that.
As for Bowflex...
Those home gyms are pretty horrible imo, but if you're gonna do that vs. nothing; then it is better to do that.
Something is always better than nothing as long as you're doing it with proper form. Honestly I would do calisthenics over any home gym machine. The simple workouts done with proper form consistently over a long period of time can really take you far. Pushups, Situps, Supine Bicycles, Squats, Lunges, etc. If theres a local park, work on pullups at some monkey bars to work on your back. Hell, do some curls with your grocery bags or a backpack. No need to buy a pricey machine.
Post by: 9999hp on Wed, 22 August 2018, 16:15:30
I could be mistaken, but I think they are referring to the home machines as gimmicks
// Too many sentences.. Too little processing power..
// Tp4 needs to upgrade CPU..
// Also bowflex.. Thoughts ?
// Been eyeing it for years, never committed...Show Image(https://i.imgur.com/qRhszdm.gif)
I did mean the home machines. Body weight/calisthenics is great, I do plenty of that.
As for Bowflex...Those home gyms are pretty horrible imo, but if you're gonna do that vs. nothing; then it is better to do that.
Something is always better than nothing as long as you're doing it with proper form. Honestly I would do calisthenics over any home gym machine. The simple workouts done with proper form consistently over a long period of time can really take you far. Pushups, Situps, Supine Bicycles, Squats, Lunges, etc. If theres a local park, work on pullups at some monkey bars to work on your back. Hell, do some curls with your grocery bags or a backpack. No need to buy a pricey machine.
Aboslutely agree with you, however there is definitely a mental block with some people in that they'll refuse or see certain things as less appealing if they're less than comfortable-- "You want me to sit on the floor??"
Post by: Ephemeral on Wed, 22 August 2018, 16:29:37
Aboslutely agree with you, however there is definitely a mental block with some people in that they'll refuse or see certain things as less appealing if they're less than comfortable-- "You want me to sit on the floor??"
Definitely true. Hard to argue against a mental block. Getting a close buddy to do it with may help. Sometimes things feel less silly or wrong if you're not the only one doing it.
Post by: Kavik on Thu, 23 August 2018, 08:45:23
The main thing to remember with any form of exercise is to have a way to measure progress. Don't just do whatever you feel like and think you're getting better. If you're doing bodyweight stuff, how many chin-ups or pull-ups you can do in one set can be your metric. With barbells, how much weight you can squat for a 1 rep max or 5 rep max is a good metric (ideally have a metric for each exercise). As long as these numbers keep increasing, you're getting better. All the exercise I did as in my teens and early 20's besides running and maybe cycling was a waste because I just did a little of this and a little of that and never did any one thing long enough to improve.
Post by: tp4tissue on Thu, 23 August 2018, 09:48:32
Aboslutely agree with you, however there is definitely a mental block with some people in that they'll refuse or see certain things as less appealing if they're less than comfortable-- "You want me to sit on the floor??"
Definitely true. Hard to argue against a mental block. Getting a close buddy to do it with may help. Sometimes things feel less silly or wrong if you're not the only one doing it.
The primary barriers to exercise are the Competing-Satieties.
For example..
10 minutes of your time to prepare and eat 1x Hamburger.
This generates XXXXXX amount of Pleasure response..
30 minutes of working out for XXXXXXXXX..
This generates XXXXXX amount of Pleasure response..
Whatever the payoff is for the workout.. the bulk of it is slow, long-game, and not immediately perceptible like eating the Hamburger..
Given that you can eat virtually Unlimited Hamburgers/Pizza/Taco/Fried Chicken at negligible time cost, The brain simply can not fathom Effortful exertion to get (So little pay) in terms of pleasure..
And so, it finally cycles out of control, and here we are.. !!
Post by: Ephemeral on Thu, 23 August 2018, 10:29:04
The primary barriers to exercise are the Competing-Satieties.
For example..
10 minutes of your time to prepare and eat 1x Hamburger.
This generates XXXXXX amount of Pleasure response..
30 minutes of working out for XXXXXXXXX..
This generates XXXXXX amount of Pleasure response..
Whatever the payoff is for the workout.. the bulk of it is slow, long-game, and not immediately perceptible like eating the Hamburger..
Given that you can eat virtually Unlimited Hamburgers/Pizza/Taco/Fried Chicken at negligible time cost, The brain simply can not fathom Effortful exertion to get (So little pay) in terms of pleasure..
And so, it finally cycles out of control, and here we are.. !!
I get that. I used to struggle with that a lot. It’s also a lot easier if you have a specific goal in mind.
When I started weightlifting and running I couldn’t be bothered to do it much. When I got serious about wanting to join the military I realized I needed to drop ~60 pounds. By the time I got that goal, exercising felt much more natural and “pleasurable.” I started to feel like I needed it and a day that I didn’t exercise in some way felt like a wasted day.
Yes, it’s a marathon rather than a sprint. Trust me, the time will fly by if you have a goal in mind. Especially when you start to get the hang of it. If you’re like me, you’ll really start to enjoy it once you get it down.
And once you really get it going you’ll have more justification for an extra hamburger. The pleasure response will be off the charts. ;)
Post by: R1N3 on Thu, 23 August 2018, 11:31:13
came here today to post this :thumb:
Post by: 9999hp on Thu, 23 August 2018, 11:47:03
Show Image(https://images.mma-core.com/images/images/original/11135.jpg)
came here today to post this :thumb:
Dats a big boi.
I used to want to be a beefcake. I still want to be a beefcake, but I used to want to be one too.
Post by: JP on Thu, 23 August 2018, 13:12:31
Show Image(https://images.mma-core.com/images/images/original/11135.jpg)
came here today to post this :thumb:
Dats a big boi.
I used to want to be a beefcake. I still want to be a beefcake, but I used to want to be one too.
Yes but you have lot's of hp at least :thumb:
Post by: edasaur on Thu, 23 August 2018, 13:14:33
So much constitution o.oShow Image(https://images.mma-core.com/images/images/original/11135.jpg)
came here today to post this :thumb:
Dats a big boi.
I used to want to be a beefcake. I still want to be a beefcake, but I used to want to be one too.
Yes but you have lot's of hp at least :thumb:
Sent from my Pixel 2 XL using Tapatalk
Post by: 9999hp on Thu, 23 August 2018, 14:10:42
Post by: iri on Thu, 23 August 2018, 15:00:41
I guess if cycling counts, I also cycle to work (and everywhere else).It doesn't, you are Dutch :p
Post by: Ephemeral on Thu, 23 August 2018, 15:20:45
I have a 0 in charisma though -_-
Persuasion attempts aren't necessary when you can smash anything you want. :))
Post by: tp4tissue on Thu, 23 August 2018, 16:11:29
I have a 0 in charisma though -_-
Persuasion attempts aren't necessary when you can smash anything you want. :))
Charisma is easy.. Just smile and wave.. !!
Post by: 9999hp on Tue, 28 August 2018, 14:48:37
I have a 0 in charisma though -_-
Persuasion attempts aren't necessary when you can smash anything you want. :))
Charisma is easy.. Just smile and wave.. !!
"Welp, there's that weird wavy guy again.. Don't make eye contact" -Anybody
Post by: 9999hp on Fri, 19 October 2018, 11:15:13
Post by: tp4tissue on Fri, 19 October 2018, 11:26:25
I've fallen off the wagon; feelsbadman
Uh oh... on this anatomically correct doll, Tell us where the Wagon Pushed you !!
Post by: 9999hp on Fri, 19 October 2018, 14:46:33
Post by: tp4tissue on Fri, 19 October 2018, 15:22:59
(Attachment Link)
//This is more serious than previously anticipated.
Post by: 9999hp on Tue, 23 October 2018, 09:53:01
(Attachment Link)
//This is more serious than previously anticipated.
yes, the wagon touched my ftg'nmthera
Post by: tp4tissue on Tue, 23 October 2018, 18:53:57
(Attachment Link)
//This is more serious than previously anticipated.
yes, the wagon touched my ftg'nmthera
As long as you're not gaining weight.. it's ok to not move.
Post by: Findecanor on Tue, 23 October 2018, 19:53:40
As long as you're not gaining weight.. it's ok to not move.I disagree. The body needs to move regularly to prevent muscle atrophy and for keeping up the heart, lungs and blood vessels' ability to keep your blood oxygenated even when you are sitting still.
I have been told by a doctor to exercise my arms more. I had an ache in my left elbow which I thought was a remnant from an old bicycle injury but I was told that it was probably from keyboarding.
The tissue in my elbow needs more blood to heal, and to get blood there I need to exercise it.
Post by: tp4tissue on Tue, 23 October 2018, 20:03:00
As long as you're not gaining weight.. it's ok to not move.I disagree. The body needs to move regularly to prevent muscle atrophy and for keeping up the heart, lungs and blood vessels' ability to keep your blood oxygenated even when you are sitting still.
I have been told by a doctor to exercise my arms more. I had an ache in my left elbow which I thought was a remnant from an old bicycle injury but I was told that it was probably from keyboarding.
The tissue in my elbow needs more blood to heal, and to get blood there I need to exercise it.
Tp4 were kidzn'
Xercise is definitely required..
For example, we wouldn't have the nuclear power industry Without the nuclear ARMS industry.
The body's processes are designed in an interdependent way which requires a daily physical activity lvl which is NOT MET by the standard working conditions.
Post by: asphyxia on Wed, 24 October 2018, 21:13:37
Post by: 9999hp on Thu, 25 October 2018, 09:21:28
I walk about 15-20 miles every week, which I think is pretty decent.
That's well more than decent, and more than most; nice job! Put up a pullup/dip rack a couple days ago so I have that going for me which is nice. Consistency is something I've been struggling with in lieu of other things/activities, so I'm trying to do a little everyday to form a simple habit so I don't have to 100% sacrifice the others things I've been getting into.
Post by: edasaur on Thu, 25 October 2018, 10:47:01
I walk about 15-20 miles every week, which I think is pretty decent.
That's well more than decent, and more than most; nice job! Put up a pullup/dip rack a couple days ago so I have that going for me which is nice. Consistency is something I've been struggling with in lieu of other things/activities, so I'm trying to do a little everyday to form a simple habit so I don't have to 100% sacrifice the others things I've been getting into.
I think consistency is always the most difficult thing when it comes to exercising or just being active in general, since humans naturally are inclined to take the path of least resistance.
One thing that might help is if you find a buddy and set up scheduled exercise times, to force yourself to always workout at a certain time of day. By having a friend you enable a support system in which both of you motivate the other person, when motivation is lacking :)