I lift weights three days per week, usually for about 2 hours each session. Now that I have a power rack and barbell in the garage, it's a little more enjoyable, and I have less of an excuse to skip out on it.
I've recently got back into road cycling because a friend bought a road bike. Our plan is to ride every Saturday or Sunday. Two weeks ago, we went 31 miles, and, last weekend, we went 25 miles (much hillier trail).
I also go to a Karate class on Mondays, which feels like a HIIT workout. I'm starting to enjoy this a bit less though.