Consensus thought seems to be that a keyboardist shouldn't bottom out. In fact the non linear Cherry keys have a tactile bump around midway to the the bottom point to alert the keyboardist that the key has been registered, which theoretically makes it possible to release once you feel (and/or hear) the registering point. However, consider playing the piano. The piano action is far more complicated, subtle and important (to a pianist at least) than a computer keyboard 'action' (key switches)
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There are many details of the piano keyboard which aren't relevant to us here, such as the inertial weight, static weight (known collectively as the strike weight curve and generally the action 'metrology'), but what is relevant to this discussion is the let off point, which is the point when the hammer releases from the key and the pianist therefore has no more control over it as it is in free fall. This corresponds exactly to the activating point on a keyboard switch. Now on the piano the let off point is as close to key bottoming as possible, the reason is it gives the pianist the most control over the hammer as it is under the control of the key for most of it's trajectory. Fast trills, quiet pianissimos and such would not be possible without this, and pianists pay technicians thousands of dollars to regularly make this adjustment to an action. In a piano the key bottoming out is cushioned by a soft felt pad (with shims to achieve perfect balance across the keyboard but that isn't important here). In the computer keyboard a rubber o-ring modification can perform the same task.
Now in a computer keyboard the activating point can be anywhere, it isn't necessary to have it near the bottom of the stroke, but I wonder if bottoming out is a bad thing when all pianists do it - whose control of the keyboard and importance of it is far greater than for any computer user.
Personally, perhaps because I play the piano, I bottom out, and when I touch down I usually release pretty quickly. Sometimes though I pound away. Just like when playing the piano. In fact I didn't even know Cherry Browns had a midway activation point until recently, and I've been typing on them for decades!
Thoughts welcome ...