How much exercise do you get?

[drewba]

I used to do bodyweight strength stuff at home (pullups, pushups, squats, etc) every other day but I just got peer pressured in to doing a 10K run at the end of november. So now I run 3-4 times a week + long hikes a few times a month.

[ideus]

My daughter and I just returned from a nice ride down hill and .... uf! ... back home.

[RenegadeParadox]

0 amount daily, I've been leading a very sedentary life the past 2 years and I am starting to worry it's effecting my health very negatively so I'm starting running again thought I feel WAY out of shape after less than a mile run.

[maxpegasus]

I try to work out every other day. Usually ~20 minutes cardio followed by lifting. Of course when exam week rolls around... 

[geekhack360]

I walk at least 3 miles a day rain or shine.

[Sniping]

I've been recovering from a bike crash for the past month so I haven't able to get any

Usually I exercise between 10-15 hours a week, the large majority of which is either cycling or running. I usually bike more than I run, so around 100-150 miles on the bike and 5-30 miles running. I lift maybe once a week but I do some push ups and basic strength stuff at home when I get bored.

[Lokomotivet]

Barely nothing.. But when I'm not in the mood to cook anything fancy or so I usually go to a pizza place thats further away from the closest one, in that way I manage to sneak in some walks.

[darkspider]

nothing!

[ideus]

I've been recovering from a bike crash for the past month so I haven't able to get any

Usually I exercise between 10-15 hours a week, the large majority of which is either cycling or running. I usually bike more than I run, so around 100-150 miles on the bike and 5-30 miles running. I lift maybe once a week but I do some push ups and basic strength stuff at home when I get bored.

I cycling as well, and do some free-weigh strength exercises at home. I am very sorry for your crash, I hope you are OK now, and your bicycle.

[malaik0]

im kinda the stupid guy that do all in 2 or 3 months (gym, football (soccer), bike), get healthy and "the most fitness guy" but after that i stop three months and **** everything...then I will do it all again 

[Blackehart]

I carry 15kg of beer to beautiful spots.

OO! Call me interested! Do you have a pamphlet?

[Booper]

Been getting right back into the exercise lately as a way to control my depression, seems to be working reasonably well so far. Only bad thing is I really feel it when I miss a day. The last week I've done 3 hikes, one boot camp workout that I used to do for grid iron training, and one yoga session earlier in the week.

Helps that I've recently moved a lot closer to the city, there are so many nice places to get out and do things.

Good on you! And same here. I try to run 2-3 times a week. It's been rainy the last week so I haven't been able to run in a few days. I like to pretend I'm running away from whatever is on my mind which has helped me condition myself to want to run when I feel bad. Seems to be a pretty good routine for me.

2 miles every morning and weights at night.  Just got back from the gym.  So.  Hungry.

#workoutgoals

You're a beast! 

[Shapey Fiend]

Lost a lot of weight since my son was born. He's not really walking yet and carrying him about and not spending a fraction of the time I used to sitting down makes a world of difference.

Got back into horse riding in the last 6 months. 3 hours a week isn't much but i feel a bit more energetic for it. Used do a lot of hunting and cross country as a kid. There's a place near me doing polocross I'm thinking of giving that a go if it doesn't cost much.

[Altis]

Been going to the gym fairly steadily for the past 11 years (turned 28 recently).

It's so much easier to work out once you're through the first couple of weeks. I've barely gone this summer and I'm really feeling it as I try to get back into it.

[trizkut]

Been going to the gym fairly steadily for the past 11 years (turned 28 recently).

It's so much easier to work out once you're through the first couple of weeks. I've barely gone this summer and I'm really feeling it as I try to get back into it.

Once it becomes routine (took around 6 weeks for me to finally get into the rhythm of it), it's really easy.  The problem is, a lot of people that start trying to go to the gym usually give up before then. 

[Aengus]

Been going to the gym fairly steadily for the past 11 years (turned 28 recently).

It's so much easier to work out once you're through the first couple of weeks. I've barely gone this summer and I'm really feeling it as I try to get back into it.

Once it becomes routine (took around 6 weeks for me to finally get into the rhythm of it), it's really easy.  The problem is, a lot of people that start trying to go to the gym usually give up before then. 

This is so true.  After a few weeks it becomes habit and I would actually be in a bad mood if I didn't go.  Problem is, after a few weeks of not going to the gym, that becomes the habit and the guilt of not going drifts away.

[skycrimes]

I used to get about 3~ hours a day, so hour and a half in the morning and then evening. Now its like twice a week 

[yowaffle]

I weight lift 3 times a week and been meaning to start cardio forever ago

[skycrimes]

I weight lift 3 times a week and been meaning to start cardio forever ago

skip leg day and cardio if you want to keep your gainz  )

[nova779]

I usually do nothing, but then fencing starts and I realize how out of shape I am and start running three or four times a week

[dwk396]

Walking to/from my car from/to where I sit is the only exercise I get....lol

[iri]

I carry 15kg of beer to beautiful spots.

OO! Call me interested! Do you have a pamphlet?

I've no idea what you're talking about. Do you want a hug?

[keshley]

Run at least three times a week, walks with the girl on other days. I keep saying I'm going to start lifting again too, but that hasn't happened yet...

[swimmingbird]

Run at least three times a week, walks with the girl on other days. I keep saying I'm going to start lifting again too, but that hasn't happened yet...

I'm the same way - even though I've got a gym membership I'm usually too beat to go lift weights

Plus I hate the gym environment - much nicer running

[Dernubenfrieken]

Been going to the gym fairly steadily for the past 11 years (turned 28 recently).

It's so much easier to work out once you're through the first couple of weeks. I've barely gone this summer and I'm really feeling it as I try to get back into it.

Once it becomes routine (took around 6 weeks for me to finally get into the rhythm of it), it's really easy.  The problem is, a lot of people that start trying to go to the gym usually give up before then. 

This is so true.  After a few weeks it becomes habit and I would actually be in a bad mood if I didn't go.  Problem is, after a few weeks of not going to the gym, that becomes the habit and the guilt of not going drifts away.

If I don't go to the gym after work, and I don't specifically have something to do, like some shopping trip or a haircut or something, I feel so weird and aimless. Like I'll just sit down on my couch and say to myself "this doesn't feel right..."

[theteam]

I weight lift 3 times a week and been meaning to start cardio forever ago

skip leg day and cardio if you want to keep your gainz  )

You don't want chicken legs, don't skip leg day