And here we are, typing this post with my "new" Type-F with a Teensy 2.0!
Process:
1. Take it apart and clean it.
Chloe's thread2. Sand plate, prime and paint to my liking.
3. Using the ohm meter on my multimeter, i identified which wires went to the pins on the AT connector as per log above
4. Soldered the wires to the correct ports on the Teensy per
Soarer's thread5. Loaded the hex file from soarers zip that matched the teensy board which in my case said ATMEGA32U4 CHIP on the packaging
6. Plugged it in and it works.
Now i just need to figure out how to change some key mapping and build some function layer stuff so its actually usable lol

flash=on so you can see the funky teal color. I will make a custom cable to match.
