I got it out, on mine there were two clips toward the top of the board, release those, tilt plate & PCB up, then push both toward rear of case. It seems like it won't work but it does. The holes that the nubs on the plate go through are soft, flexible plastic so they kind of grip the plate and you think you'll break something, but you won't. The ADB connectors just slot into the bottom of the case and are retained by the top of the case, so if you've already got the case apart then they are free and will lift right out.