Damn.  I really should get more sleep. But...
Reverse nap!
... pan? 
  I did literally just wake up, it's no time for riddles!
A nap is small sleep while awake. Now you're awake for a small bit during sleeping!
Haha!
First day following promotion on 3 hours sleep?  Not a good idea.  Could get another two hours...
I'm going to have to go back to sleep feeling gutted to have missed out for a second time 

Maybe I'll pan the right amount, fingers crossed!