i use uniform 45g realforce. i do touch type (what difference does it make?).
on finger pain.
in my case it's not the bottoming out impact. it's too little springback force. after typing on topre for two weeks my hands were so bad i felt the same pain on reds and bs (those are the switches with weak springback too). to be honest, i even feel that strong bottoming out gives me some relief.
all this is weird as i've been using rubber domes extensively for years with no issues. maybe it's the actuation force that makes the difference? 45g topre is very light compared to other rubber domes (actually i feel it's a bit too light for me).
on shortening the travel: it's actually very easy to do on a realforce board. put something on board surface where keycap edges hit it. like
here.
p.s. and someone not bottoming out on a 55g topre seems to be a truly unique person.
p.p.s. and i like the upstroke thock!