31
Off Topic / Re: Chairs hrrm??
« Last post by tp4tissue on Sun, 04 October 2026, 08:45:11 »Realized Tp4 has been doing shoulder flies wrong.
There's no reason you should hold the dumbbell parallel to the floor, that small extra rotation is bad for the elbow joint.
Do flies like you would hammer curls
ERGONOMIC ++++++++++++
There's no reason you should hold the dumbbell parallel to the floor, that small extra rotation is bad for the elbow joint.
Do flies like you would hammer curls
ERGONOMIC ++++++++++++

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