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Off Topic / Re: Unphat 2026, wurkout thread.
« Last post by tp4tissue on Sat, 18 July 2026, 15:12:18 »In front of PC basically 12hrs.
Do 1 set per hour.
10 shoulder fly, 10 shoulder press, 10 tricep extension.
x12 per day.
Thinking about getting another pull up bar, there's one in the basement, but not in PC room.
Wall mount kind looks pretty gud.
Do 1 set per hour.
10 shoulder fly, 10 shoulder press, 10 tricep extension.
x12 per day.
Thinking about getting another pull up bar, there's one in the basement, but not in PC room.
Wall mount kind looks pretty gud.

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