Have you read the geekhack TOS lately?
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Maybe they mean supports that weight?Because both of my workbenches together don't equal 120lbs...
it all depends on what you will be using it for. A heavy top is nice to hammer on but not necessary for most tasks. Rigidity is usually more important.Good bracing, being attached to a wall, and good joinery are ways to achieve that.
Aliphatic resin (yellow) glue does require tight joints. I sometimes will use epoxy or polyurethane glues instead when I need to fill in the gaps caused by poor joinery.
Eagerly awaiting a "Workbench Guide" from our fearless leader.