I'm always surprised when I find out that people on forums, work out and stuff like that. I'm about 190 cm, and ~105 kg. im personally quite strongly built, bone wise. im not denying that I have excess body fat. So for me I mostly want to cut. I'm going about it by eating enough to not gain weight when I Dont work out, and eating the same amount so I lose weight, when I work out. but I sometimes find it hard to have either energy or motivation as I often dont feel like doing anything after work or school. I do my best, I just wish I had a gym buddy. The guy I used to work out with was great. and during the time when we worked out together I lost like 2+ kg in a week. But I also had time for it as it was summerbreak at the time. I'll end this by saying that I dont lift for numbers, I prefer freeweights and do alot off accesorry building I would say. also I'm glad I found this thread, motivated me so im doing back after school today!