tp4 come up with a nutritionally complete veggie diet that doesn't take forever to prepare and is dirt cheap.
Rice, 0.9lbs a day, $330 a year total
Veggies, green, yellow, orange, red, purple, blue.
Oils-budget, Maximum 22 grams per day. . in any combination , cooking oil, _seeds_ peanuts,walnut,etc..
------- Dried-seeds are generally 1 gram of oil per 2 gram of seeds.
------- If you use 0grams of cooking oil, you can eat 44 grams of seeds per day.
Make sure you get as many colors as often as possible. (the color is indicative of the various different antioxidant/ nutrients that humans need.)
You can cook the veggie however you like, But if you want it to be easy.. just wash, chop fine, and boil.