During cardio yesterday I put on one of my favourite DJ sets, one of the ones I only allow myself to listen to a few times a year. The dopamine hit was so strong that I practically felt like I was flying, and I went more then 50% over my target for the day xD . Almost like taking MDMA!
Hit 10 months of consistent gym today! Feels really good, lost around 35lbs, gained some significant muscle growth, opened up an entire new wardrobe that is now accessible and looks good on me, my blood pressure is consistently normal, and I've been sticking to a healthy diet. Still hard for me to believe I've kept with something I didn't like for so long, but the results speak for themselves.
Someone I see regularly in there complimented me on the progress I've made, which is always nice to hear. Don't be afraid to compliment strangers, sometimes they really need to hear something positive, and it can drastically improve their day.
Noice, well done mate
. Glad to hear you've found something that gives you so much satisfaction
.
