In fact, most americans struggle with p00ping. Their diet is not extremely far off from Keto.
That cannot be true, keto is very difficult to maintain.
If anything I'd believe Americans on average consume a huge quantity of carbohydrates and processed sugars, quite the opposite of keto.
I agree. Keto isn't easy to maintain, I was in keto diet two times and its pretty difficult, when you off the carbs, you miss them very much and eating all the meat is hard, even if you think you love meat, you suddenly realise how much you miss carb products and having just one type of food is mind bending

Americans are not close to keto - in general they eat loads of meat products but also loads of carbs, so its total opposite.
Plus I agree with tp - brussel sprouts are evil, I tried the so many times, boiled, fried, with or without garlic - nothing helps, I feel weirdly sick after it, every time.
