Unphat 2026, wurkout thread.

[tp4tissue]

Tp4 been tryn' out dumbbell next to the PC method.

The problem with bunching exercise all in 1 go for upper body is, You can't do that many sets, because there's no sugar recovery.

The muscles are not designed for hour long high loads. No human in the wild does that.

So, with weights that are near the max one could move safely, you deplete the sugar very quickly, and the body has no time to recharge.


In 1 hour, Tp4 could do 50 straight arm shoulder flies with 15lbs.

All day, Tp4 could do 100+.


It also helps that there's not as much lactic, because you're not pushing the system into anaerobic, very little soreness/ second day impediment.


Thoguhts?