The Modern most common cancers are directly correlated with consumption of animal proteins, and they happen in our Western lifestyles, but NOT in other cultures which eat 0x animals...
The latest info suggest we should not be dying of the common western cancers which are today retiring americans approximately 10-20 years ahead of end of useful healthful lifespan.
How old are you? Chances are you've already damaged your DNA significantly with years of animal protein to make a major difference now. Secondly messing with your fat intakes can seriously damage your health, just as much as having a too high saturated fat diet. I get what you are saying, but if this change is out of fear of dying early, rather than a change in point of view and thus seem half arsed attempt at increasing life span. Your points of ecological vegetables is also not entirely on point. It is true that in our parents time, they contained significantly more micronutrients up to 30-50 times as much, which has since been diminished by industrialization, however the current ones still provide a significant increase over non-ecological ones and can be rationalized buying if you can afford them.
My advice would also be to test how well your body converts plant oils to useable omega 3s etc., as most peoples bodies are at a inefficient in this conversion and would literally be starved of it, no matter the plant quantity intake. People generally eat the fish, which has already done this process en masse.
Mice experiments on casein protein can turn on and off cancer cell promotion rates within time ranges of 2 week trials.
So the effects are quite substantial, and the alternate diet begins to work Immediately.
Now, No one can say for sure how much DNA damage one has already received,
Just because you've been poisoning yourself for your entire life, has no bearing on you CONTINUING to poison yourself..
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If you truly believe something that tastes good is reason enough to eat it, Then why stop there, Why not become a drug addict..
If you live by inconsistent logic, then again, it's a choice, i concur on that, but you're not really a human being, if you don't exercise the cognitive potential to discern Complex harm from within your base desires.
Koalas don't know about STDs, so entire large wild populations got chlamydia.
Being humans, in general, we know not to engage with disease ridden prostitutes, Though of course like you said, SOME people DO.. **
Eating animal products is the same, it's full of disease and cancer..
**(This doesn't of course make prostitutes bad people, they're mostly good people fallen on hard times)
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What really sets humans apart from animals is this aspect of forward looking and adhesion to greater logic.
It's not wrong to call it a Choice, And perhaps the sociologists are ok with most people dying around 60 70, because that greatly reduces resource consumption and potential for political upheaval.
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As for testing for how well you convert Omega 3s, this is completely irrelevant. You don't need that much of it, and the quantity is easily satisfied with walnuts which has it by the boat load..
The original fake research promoting omega 3 was mainly a product of fish oil industry funding,
it's complete bull**** and fish oil has NOT done anything positive according to years of research.
With fish, you're getting the same antibiotic resistant disease potentials, the same cholesterol, the same saturated fats, the same cancer promoting protein profiles..
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Again, I do believe natural humans are omnivores and eat whatever they can , be it land animals or fish, but remember, these guys DIE at age 35- 50, that's as far as natural evolution has designed the system.
We know NOW, that Old age is a consequence of Society and Intellect, and it requires a trade off at the dinner table.
