At my heaviest I was just a hair of 320, Im currently hovering at 218
Awesome! Way to go
When I first started I was right at 260. Got down to 226, then I stopped and went back, I'm at 236 right now. I've only been back for a week or so but I feel like I'm doing really well. Maxed out my leg press at 495...gotta work on my squats and my abs.
Two biggest annoyances for me:
* No calloused hands, which makes lifting that much more annoying
* Running. I really need to find alternative cardio. I could get away with 0 cardio during my week but I think it's important. Luckily I may have found a friend *cough spotter *cough who I could play games like racquetball with.
I gotta start paying more attention to my eating. Lunch is going well, light caesar salad and cold cuts plus berries. Under 500 calories and very satisfying. Dinner is the biggest challenge as I am lazy after work. For breakfast, not too bad - I started bringing breakfast bowls to work since before I would do a workout and just eat crap like Pop Tarts afterwards, really didnt make me feel very good
. My main thing is carbs...gotta stay away from the carbs and get back on that protein swole tho.