I've been consuming Schmilk since Sunday and dropped 12 lbs of water weight.
Looking forward to seeing my progress after this week. I was in the bathroom Monday/Tuesday for about 2 hours peeing.
This stuff looks fine..
Buhhh.. make sure ur using fat free milk or even better Veggie milks, almond, soy, other nuts.
Right now I'm using Fairlife Whole milk. It is lactose free and half the sugar of milk, but with more protein and calcium.
I'm not a big fan of vegan milks [er vegan juices] but I would like to try to find the best version in non-refrigerated carton form as emergency food.
So far at 1,400 calories a day I'm experiencing no hunger issues. If I make it through the bags I do have I may experiment with 2% on the next order to see if there is any change. Since this powder contains many fat soluble vitamins I don't want a fat free milk.
Well, ok, so , fat soluable vitamins are in milligrams/ micrograms, How much fat do you suppose is needed for that miniscule quantity to dissolve into. hahahaha
but, overall, soy milk , almond, cashew, peanut, hazelnut, walnut, soy milk and all nut milks have a good amount of fats..
In terms of 0% risk of heart disease, which is As nature intended, the goal is 22g of fats per day Maximum..
Just keep that number in mind when making choices..