This might be the wrong crowd but...

[tp4tissue]

Do ya'llz think  we should all reconsider exercising EVERYDAY ?


Since our biology is roughly the same as it was Pre-industry, Pre-society


Our ancestors would've done something akin to today's heavy physical labor, Everyday.. No weekends.. No vacations..

Should we?

[demik]

****ing tp sneak dissing like a pro

[SpAmRaY]

I gotta do something, blood pressure is up, cholesterol is up, triglycerides up, get windy walking up stairs. This sitting >10 hours a day is literally killing me.

[tbc]

we realized this 25 years ago....(if not longer)

[Synjin]

I gotta do something, blood pressure is up, cholesterol is up, triglycerides up, get windy walking up stairs. This sitting >10 hours a day is literally killing me.

You talk like you are really old

[rowdy]

I gotta do something, blood pressure is up, cholesterol is up, triglycerides up, get windy walking up stairs. This sitting >10 hours a day is literally killing me.

You talk like you are really old

Or really unfit

[Synjin]

Hay, I happen to be both. Do I win anything?

[paicrai]

its called metabolism who gives a **** about being capable of doing anything

[Synjin]

its called metabolism who gives a **** about being capable of doing anything

Unfair lyfe

[paicrai]

its called metabolism who gives a **** about being capable of doing anything

Unfair lyfe

cute lyfe

[Synjin]

Cute wyfe

[paicrai]

congrats 

[PunksDead]

I promote getting swoll and rigid
#rigidlife

[tp4tissue]

I promote getting swoll and rigid
#rigidlife

I'm confused,   rigidlife is "motorcycles"..

[appleonama]

I run marathons does that count?

[sorijealut]

I've been doing this thing for myself running 3 miles/day and it's been 1.5 months so far.

-10 lbs and I feel really good . Also less fatigue throughout the day perhaps (with proper rest).

[appleonama]

I've been doing this thing for myself running 3 miles/day and it's been 1.5 months so far.

-10 lbs and I feel really good . Also less fatigue throughout the day perhaps (with proper rest).

nice  do 3.1 so you can be a 5k master

[PunksDead]

I promote getting swoll and rigid
#rigidlife

I'm confused,   rigidlife is "motorcycles"..

Im talking gettin rigid, hard compressed muscles poppin out everywhere,

Lookin like a ps1 character

[sorijealut]

I've been doing this thing for myself running 3 miles/day and it's been 1.5 months so far.

-10 lbs and I feel really good . Also less fatigue throughout the day perhaps (with proper rest).

nice  do 3.1 so you can be a 5k master

Hahah yeah I've been thinking about entering one in the city.

Still slow but i think I could complete, at the least.

[ghostjuggernaut]

I promote getting swoll and rigid
#rigidlife

I'm confused,   rigidlife is "motorcycles"..

Im talking gettin rigid, hard compressed muscles poppin out everywhere,

Lookin like a ps1 character

Bro, do you even polygon.

[maddingo]

I have been working out at least 3 or 4 times a week for the last year... it has been good, my mood is noticeably worse when I don't make it to the gym.     It is totally worth while (ihmo) to get some exercise... i wish I had started sooner.

[iamtootallforthis]

I work out on average 6 times a week. Mainly weightlifting/powerlifting. Cardio occasionally or I'll do high rep sets at about 60% or super sets. I've gained about 40lbs some last year and feel a lot better about myself. Definitely need to do more sprints or high intensity cardio though.

Edit: For reference, I'm 6'4" and 250 lbs now. 

[PunksDead]

I work out on average 6 times a week. Mainly weightlifting/powerlifting. Cardio occasionally or I'll do high rep sets at about 60% or super sets. I've gained about 40lbs some last year and feel a lot better about myself. Definitely need to do more sprints or high intensity cardio though.

Edit: For reference, I'm 6'4" and 250 lbs now.

Wieght gaining has been my primary goal, i just cant tack on mass. Recently i have been adding a whey+pbutter shake post workout and a casein+pbutter shake before bed to add 1000 calories to my day. Been eating around 3000-3500 calories a day for the last 2 weeks and i have gained a pound a week ontop of the workouts. Its been great but all this protein has really made my testorone rise.

6ft 160lbs

[iamtootallforthis]

I work out on average 6 times a week. Mainly weightlifting/powerlifting. Cardio occasionally or I'll do high rep sets at about 60% or super sets. I've gained about 40lbs some last year and feel a lot better about myself. Definitely need to do more sprints or high intensity cardio though.

Edit: For reference, I'm 6'4" and 250 lbs now.

Wieght gaining has been my primary goal, i just cant tack on mass. Recently i have been adding a whey+pbutter shake post workout and a casein+pbutter shake before bed to add 1000 calories to my day. Been eating around 3000-3500 calories a day for the last 2 weeks and i have gained a pound a week ontop of the workouts. Its been great but all this protein has really made my testorone rise.

6ft 160lbs

A pound a week is actually a really great slow bulk. The raise in testosterone is great as well as it will help with muscle growth. I can talk more in south about this stuff but we should definitely move it to PMs. What are your macros if you don't mind my asking?

[SpAmRaY]

Someone explain the macros thing. It seems to be the current buzzword.

[iamtootallforthis]

Someone explain the macros thing. It seems to be the current buzzword.

Macros refers to macro-nutrients which are protein, carbohydrates and fats.

[SpAmRaY]

So for all you workout people is Michael Matthews worth following?

[HoffmanMyster]

6ft 160lbs

:O  I wish I had dat BMI.


I've been more active the last few weeks (winter ended, yay!) and I'm already noticing improvements in mood and productivity.      Need to keep up with it and get running some more.  I used to hate running, but it's been growing on me.

[dante]

I want to get back into Martial Arts but not sure where I belong.

I'm thinking some form of combat Tai-Chi/Taijiquan might be what I'm looking for.

[absyrd]

I work out on average 6 times a week. Mainly weightlifting/powerlifting. Cardio occasionally or I'll do high rep sets at about 60% or super sets. I've gained about 40lbs some last year and feel a lot better about myself. Definitely need to do more sprints or high intensity cardio though.

Edit: For reference, I'm 6'4" and 250 lbs now.

Wieght gaining has been my primary goal, i just cant tack on mass. Recently i have been adding a whey+pbutter shake post workout and a casein+pbutter shake before bed to add 1000 calories to my day. Been eating around 3000-3500 calories a day for the last 2 weeks and i have gained a pound a week ontop of the workouts. Its been great but all this protein has really made my testorone rise.

6ft 160lbs

You sound like me.

I started at 6', 135 lbs (skin n bones). I'm now 190 from supplements + more food and years of hard work. I did carb out a ton this winter and hit 200 lbs and had a little belly, but I easily shed it in a month by just stopping ALL carbs and riding my stationary bike 20-30 miles a day, 6 days a week. Which brings me back to OP... I always have taken 1-3 days off during the course of my training.

[slickmamba]

I gotta do something, blood pressure is up, cholesterol is up, triglycerides up, get windy walking up stairs. This sitting >10 hours a day is literally killing me.

You should look into getting a standing table

[SpAmRaY]

I gotta do something, blood pressure is up, cholesterol is up, triglycerides up, get windy walking up stairs. This sitting >10 hours a day is literally killing me.

You should look into getting a standing table

That's definitely an option at home but not so much at work.

[vivalarevolución]

I gotta do something, blood pressure is up, cholesterol is up, triglycerides up, get windy walking up stairs. This sitting >10 hours a day is literally killing me.

Standing workstation will slow the rot.

[tp4tissue]

I gotta do something, blood pressure is up, cholesterol is up, triglycerides up, get windy walking up stairs. This sitting >10 hours a day is literally killing me.

Standing workstation will slow the rot.

I think stationary exercise bike is the best thing for adults..

Adults have so many responsibilities,  they really need the most time saving routine.

Reduce travel time cost,  at least 45-90mins if you go to a gym.

[iamtootallforthis]

So for all you workout people is Michael Matthews worth following?

Never heard of him but then again I  follow mainly powerlifters and bodybuilders. I definitely recommend both weightlifting and cardio. Stationary bikes and ellipticals are the best on joints as they are the lowest impact.

[C5Allroad]

I used to swim 2 hours a day after school... But once you get home you're a vegetable trying to do homework and study for an ap test...

[tp4tissue]

I used to swim 2 hours a day after school... But once you get home you're a vegetable trying to do homework and study for an ap test...

but it makes your body super sexy to the ladies.

[C5Allroad]

I used to swim 2 hours a day after school... But once you get home you're a vegetable trying to do homework and study for an ap test...

but it makes your body super sexy to the ladies.

I'm pretty fluffy, but broad shoulders sorta hides it. Going to be living hell when I got back go work at the garage, and back into the pool after that. I swear flies are going to be following me until I jump in.

[tp4tissue]

I used to swim 2 hours a day after school... But once you get home you're a vegetable trying to do homework and study for an ap test...

but it makes your body super sexy to the ladies.

I'm pretty fluffy, but broad shoulders sorta hides it. Going to be living hell when I got back go work at the garage, and back into the pool after that. I swear flies are going to be following me until I jump in.

U know what's really hot..

The girl swimmers,  with those well developed thighs.. mmmm... 

[C5Allroad]

I used to swim 2 hours a day after school... But once you get home you're a vegetable trying to do homework and study for an ap test...

but it makes your body super sexy to the ladies.

I'm pretty fluffy, but broad shoulders sorta hides it. Going to be living hell when I got back go work at the garage, and back into the pool after that. I swear flies are going to be following me until I jump in.

U know what's really hot..

The girl swimmers,  with those well developed thighs.. mmmm...

Don't get me started
And other nice features.

[drewba]

Everyday? Nah, rest days are important. I suppose you should define "workout".

Weight Training? Absolutely not.
Running? Debatable, but probably not if you're large, older or new to running.
Walking/Cycling/Swimming? Sounds good.