Oh I see. I get addicted and withdraws when going through a series so I have times throughout the day when I need my 'hit' to watch an episode.
Recently went through The Office again and it seems the developed pattern is 1 episode during lunch, 2 with dinner, then 2 more right before bed. Maybe a couple more in there if it's a particularly uneventful day, so generally 5-7 episodes a day. A couple times I just didn't feel like watching anymore, but generally those were bad episodes paired with them being in the final season so burnout may have been a contributing factor at that point.
Doing the same thing now with Seinfeld and Dragon Ball Super, but as you suggested I'm switching between shows each episode. It does help, especially with Dragon Ball which can get tedious at times.