Grass fed lamb, cooked slowly from about to 4 hours, or more, seasoned with garlic and rosemary, cooked with local wood
Is there any other way to cook lamb?
Also, whoever suggested beans as substitute doesn't realize that it's nitro-ass-fuel,, good luck with that..
Some beans are worse than others. It is also important that they are cooked right.
Black beans, usually no problem. I have also never experienced that I have got excess gas from eating tofu or other soy products.
Chickpeas cooked without rinsing are the worst. Canned chickpeas are not always cooked right, and btw, most often also taste horrible.
Fish is generally superior to mammal meat as far as protein absorption and amino acid profile is concerned, the only problem is the sustainability issue.
Don't forget the fatty acids. Omega-3 vs saturated fat.
Also, farmed fish can be fed vegetable feed, so the sustainability issue
could be solved if there is a will.