If you're sure you didn't drop the board, and no one sat on it... then the pcb should be fine, and all you need to do is desolder and replace with new switches..
Do not bother with "fixing" the older switches, it's not worth the hassle.. You might as well get new switches.
The rationale for this is, IF you can't fix the switches, and end up buying new switches anyway you would've been soldering to the board 4 times.. boards do not like to be soldered to over and over again.