Pre-workout Shower

[tp4tissue]

Anyone try this..

I read that the theory is, it's like a warm up, since you're already warm from the shower..

And.... and suppose afterwards you'd also just have a quick rinse.

You wouldn't to need soap up again, since most of the dirt and oil would've been removed in the pre-shower

[Geroximo]

"workout"
"shower"

wtf

[trizkut]

or stop being lazy and put on your sweats and jog 0.5-1 mile.

[thatsmrdoctortoyou]

Haven't heard of that one before, but I guess I can understand the reasoning. Unfortunately I sweat like a w**** in church when I work out so a full douching is always called for after I workout.

or stop being lazy and put on your sweats and jog 0.5-1 mile.

...and I kinda agree with this. Warm ups should include a bit of cardio to get the heartrate elevated, not just to warm up muscles.

[tp4tissue]

Haven't heard of that one before, but I guess I can understand the reasoning. Unfortunately I sweat like a w**** in church when I work out so a full douching is always called for after I workout.

or stop being lazy and put on your sweats and jog 0.5-1 mile.

...and I kinda agree with this. Warm ups should include a bit of cardio to get the heartrate elevated, not just to warm up muscles.

well,  what if your cardio, was the workout, as in cardio-workout.. 

I don't lift br0...

hahahahahaha.

[appleonama]

tp works out?

[trizkut]

I ran track for 8 years tp4, even the sprinters did a half mile warmup before stretching and working out

[tp4tissue]

I ran track for 8 years tp4, even the sprinters did a half mile warmup before stretching and working out

tp works out?

[xtrafrood]

Shower before, and after the work out? Why you want to exclude all of California? Do you hate Californians?

What about smelling salts? All that water..

[thatsmrdoctortoyou]

Haven't heard of that one before, but I guess I can understand the reasoning. Unfortunately I sweat like a w**** in church when I work out so a full douching is always called for after I workout.

or stop being lazy and put on your sweats and jog 0.5-1 mile.

...and I kinda agree with this. Warm ups should include a bit of cardio to get the heartrate elevated, not just to warm up muscles.

well,  what if your cardio, was the workout, as in cardio-workout.. 

I don't lift br0...

Show Image

hahahahahaha.

hahaha. You could always go for a brisk walk followed by a bit of stretching to warm up. As long as you don't immediately sprint during your workout I think you're good  :thumb:

[tp4tissue]

I'm back..

Ok..

So, overall

Pros: 

-- Joints feel much smoother throughout the workout

-- The start of the workout feels much lighter and easier to get into

Cons:

-- excessive sweating.. because you start out so hot.

[LXXXIX]

this screams tp style thread.

10/10 would follow again.

[tp4tissue]

this screams tp style thread.

10/10 would follow again.

It makes you thoroughly wet..

[LXXXIX]

this screams tp style thread.

10/10 would follow again.

It makes you thoroughly wet..

ye bby