AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.
Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.
WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.
Also I want to code..
AAHH it's 22:00, I need to go to bed. BUT I AM SO AWAKE. TP HELP.
Sipping sleep tea... trying to get away from my 3 computer screens. Trying to chill. BUT SO AWAKE. Last coffee at 15:00.
WHY. WHY is my rhythm so messed up. I need to be at the office around 08:30, which means getting up at 07:00.
Also I want to code..
It's important that you're not looking at anything on screen that's bright white or blue.
room lighting should also be dimmed as deeply as is practical. "don't fall, trip over ur cat"
Our circadian rhythm is designed and responds best to Natural lighting conditions, if it's dark out, as close to darkness as possible is the best room lighting..
Remember, there is what man wants, and there's Nature that designed us.. it's a give and take, but usually nature wins.