I don't think everyone who smokes is bullied into smoking. People need to take more responsibility for their own decisions and vices.
I started smoking when I was about 12 because I saw people doing it outside the door of the mall and I wanted to know what it was all about. I smoked until about 16. I was stupid. I realized it, so I quit.
I think it's possible to eat too much fatty stuff but it's also possible to go off the other end and make yourself miserable eating like a rabbit. My in-laws are like that. They are crazy healthy, and complain about it incessantly. Why prolong a miserable life??
And TP, I hate to tell you that I've known thousands of Tibetans (and I even speak a bit of Amdo and Central), and I never once met one who didn't eat any meat. Pretty sure that's an urban legend.
It's not about eating --Little-- meat.. daily intake of calories FROM FAT , as long as it's less than 10% , You absolutely CANNOT develop coronary artery disease..
Which is the most typical heart killer in the Western developed world.
In rural china, they found the same trend in populations eating 5% calories from fat.
Okinawan japan, ate 96% of calories from plants, No heart disease LONGEST living people on earth.
Modern day Okinawa hosts 14x KFCs.. as soon as they opened those, All successive generations developed heart disease and colon cancer..
Modern day 7th day aventist california.. Same genetics as general american population , certain select groups of this population eats up to 100% calories from plants. And they have significantly reduced rates of heart disease and colon cancer ..
Then there is the past 20 years of experimental data on heart patients who HAD open heart surgery.. done by esselstyn and ornish.. approximately 100 people total..
They've stuck to a 100% plant based diet with LESS than 10% calories from fats (plant fats).. and they all survived from 15 to 20 years, all with NO successive cardiac events (chestpain, blockage, etc).
Typical heart disease patients post open heart surgery will continue to suffer cardiac events and their stent will reblock within 5 years, and they need yet another procedure..