https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#section7
That article is the Doctor Oz type media, where if you're too lazy to do research, and just want to find someone who agrees with you, you link them.
That ok an attitude and personal choice. I genuinely wish you well on your journey to cancer , and I DO HOPE that you are in the 75% of people who survive their first heart attack.
Really? I think you might be lacking in some animal products in your diet. That article simply highlights some general facts which might serve as a basis to do some further research on your own. So take it with a grain of salt if you will and maybe find some relevant science which coincides or dispels the key bullet points of this short little article as a positive contribution rather cursing me with cancer because fact xyz doesn't fit into some pro-vegan agenda. The article lists items available from animal products not available from plants. Big deal. Now whether they are all crucial or not is a better topic of discussion. Or better yet, perhaps discuss some of the other components of animal products which might be bad for us.
And finally the conclusion of this article offers some reasonable and practical advice:
"Vegetarian and vegan diets may be very healthy for some people.
However, there are a few important nutrients that are impossible to get from commonly consumed plant foods.
If you plan to completely eliminate animal foods, then be extra prudent about your diet and make sure you are getting everything your body needs."
Also thanks again for the cancer I got from that comment. I will survive it while I enjoy my daily bacon. But seriously though for the past 3 years my health screenings have been great. Very very low bad cholesterol and perfect blood pressure. I also do exercise stuff. So although I am a proponent of eating animal products I will say I think most people would be better off eating less meat, more veggies, fruits, less processed foods, and sugar but not eliminating animal products just consuming meat or other animal products more sparingly.